Sparthos High Altitude Mask - Simulate High Altitudes - for Gym, Cardio, Fitness, Running, Endurance and HIIT Training [16 Breathing Levels]

Due to everything going on in the world right now, the gym is no longer an option for me and I'm doing more outdoor running. I'm a pretty avid runner, and training masks have always intrigued me. Also, strengthening your lungs and overall endurance is probably a good thing these days. So, I finally decided to pull the trigger on this one based on pretty decent reviews. All I can say is wow, I'm very happy with the purchase. I'm not going to lie, part of me wondered if these masks were a tad on the gimmicky side. I can tell you this one is not. It amps up your workout. It will probably take most people some time getting used to it, but it really pushes you. The intensity of your breathing is very elevated. It's pretty comfortable and adjustable. It has two dials which adjust the resistance. I had to start low, and I run a lot! The dials basically adjust the airflow going in and out. The price is good too compared to others in the market. Overall, I'm very happy with this purchase. It's a good, quality product. I feel like I'm going to have a great summer of running and health. This is a definite recommend from me.

This is perfect

It works great. I use it to train in my bunker gear to simulate breathing on air but it’s a little small. It squeezes my nose if it sits properly under my chin but if I move it higher on my nose it’s on the tip of my chin so it’s not super comfortable. Either way gets the job done but if they had a bigger size I’d get another one.

This mask seams very well made. It did have a strong chemical odor when I first opened the package and it took a week to air out nicely. It has a screen like filter that works well at keeping flying insects out of your airway, when you are out exercising and breathing hard. I snowmobile in the mountains above 10,000' elevation and breathing is a real chore. I live at 1,200', so with this mask I get to practice for when I do go up to high altitudes. A few points on high altitude. With less air to breath, you have to breath deeper and more deliberately than you do closer to sea level. You have to do all of your activities slower or with less severity, or you tire out very quickly. This mask cuts down on your air intake, and so does a good job of getting you use to having less air to breath. At altitude air still has 20+ percent oxygen, but you take in less air with each breath. You need to acclimate yourself to the higher altitude with increased, more deliberate breathing, and this mask is excellent for that.

When I received the mask the first thing I did was to read the instructions and clean the mask. Next I tried the various levels of the mask to see at what level I could start with. So I inserted the other insert into it's slot set the level to 1. I set the timer 2 minutes and just a simple march in place a low intensity pace. I must be honest it was a difficult time to be able to keep the mask on during the march the mental idea of the mind thinking I can't breathe. That told me to take it slow into progression to set my goals to reach at least that level. From there I started with single insert on level 1 for 20 minutes without any activity just to get use to the idea of the use of the mask. Then I progress to an evening walk with the mask for 20 minutes on level 1. Each day I would increase the level same walking in the evening for 20 minutes until I reached level 4 single valve. Took the 4 days to reach level 4 single insert. I progressed to walking 2 times a day level 4 single insert. 1 in morning and 1 at night 20 minutes each for a week. I find that it is low intensity walk that I'm able to stay at level 4. Now I started more intensified cardio and cross training at level 4 single insert for 20 minutes. I have noticed I have a more difficult time maintaining level 4, I have to adjust down the level as I'm going along. This tells me I just have to keep my efforts there with time I will get there. This is where I'm currently at with mask and I will continue to work through at 20 minutes and progress to maintain a level 4 on single insert. A little background of myself I'm a 54 year old active male. Running was my passion I use to long distance run and marathons both full and half marathon. I also did hiking and biking activities. Now I'm doing short distance running and more strength training exercises as well as cardio classes and boxing workout. The mask intensify my workout more. I see where this will improve high intensity 1 hour cardio classes. Even though I ran long distance, I was pacing myself, I found myself transitioning to a 1 hour cardio classes can be difficult, because of the constant intensity movement can leave you winded. Unlike run where you pace yourself or walk for the moment. My advice to anyone that is just beginning just like me no matter what your fit level is to do a self check see what level you would need to start with (your starting point). Don't set your expectations to high for disappointment to wind up giving up. Start off slow progress your way up. Give yourself time to adjust to not lose site of your goals. Also want to mention is to remember to just have fun not just in the use of the mask but in anything you set your mind to do. I myself learning more of myself as I'm transitioning to a different way of fitness for myself. Take care Enjoy whatever you set out to do Have fun with all that you do Brian

Of all the things I have bought for training, this is the worst. Ever wondered how to make cardio even more difficult? Have you ever tried to feel like David Carradine's last moments? Then use this. On the flip side, I am now able to last fifteen rounds of boxing, and even more in bed with my wife. All it took was to feel like I was going to die. 10/10

It can help restrict air flow to aid maintaining a higher heart rate. On the higher levels, practically impossible to breathe in.

Very useful, I use it in all my runs and my breathing has never been better. You feel a bit dizzy after using it for a while but besides that if you take it off every 30 minutes or so it helps negate that weird dizzy feeling

Exacte a la description du produit et arrive comme prévu dans les temps

Excellent masque, fit parfait

Excelente producto 100 por ciento recomendable

The Sparthos Training Mask is a game-changer for anyone looking to enhance their fitness, endurance, and breathing control. Combining quality construction with a comfortable, adjustable design, this mask pushes your limits in the best way possible—making every workout more impactful and engaging. Build Quality and Design Right out of the box, the Sparthos Training Mask exudes durability and craftsmanship. The materials are high-quality, ensuring longevity even with regular use. The two adjustable dials are intuitive and allow you to customize the airflow resistance, catering to both beginners and seasoned athletes. The mask fits comfortably and stays secure throughout various workouts, from HIIT to yoga and weightlifting. Enhanced Breathing Awareness One of the standout features of this mask is how it changes the way you think about breathing. By limiting airflow, it forces you to focus on controlled exhalation and inhalation, which has surprising benefits for endurance and lung capacity. This intentional breathing not only elevates your workouts but also provides a meditative aspect that’s especially rewarding during stretching or yoga sessions. Versatile Training Applications What makes the Sparthos mask truly exceptional is its versatility. While initially designed for high-intensity training, it transitions seamlessly into other activities such as running, weight training, or even outdoor endurance exercises. For runners, it simulates high-altitude training, adding a layer of challenge and improving cardiovascular performance over time. Comfort and Adjustability Despite its rigorous function, the mask is surprisingly comfortable. The ergonomic design and adjustable straps ensure a snug fit without discomfort or irritation. Even during long workout sessions, the mask stays in place and doesn’t feel restrictive. This level of comfort is crucial, as it allows you to focus entirely on your performance. Value for Money Considering the build quality, functionality, and benefits, the Sparthos Training Mask is a worthwhile investment. Compared to similar products on the market, it offers excellent value for its price, making it accessible for fitness enthusiasts at all levels.