Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Hermosamente escrito, bellas analogias, logra captar el interes de los niños y enseña mindfulness de manera muy natural. Bellísimo! Lo amé. Los niños estan fascinados.

I used this in Kindergarten last year at my school in Belgium and now have my own copy and am using it in my first American classroom in first grade! My students LOVE it!!!! I HIGHLY RECOMMEND this book!!! I embellish sometimes from the guided passage but if you don't want to do that then just read the passage. They're fun and very useful for breathing exercises and helping kiddos calm or refocus. Teaching them breathing strategies to navigate life is SOOO important and also overlooked. ALL teachers prek-2/3rd grade should have this book!!!

My 4 year old loves this book. I wouldn't use for any you get then this but could potentially be used up to ages 10. Good imagination and calming techniques. Very creative.

I am a teaching assistant for 1st and 2nd grade and I’m a registered yoga teacher. I use the activities in “Breathe Like A Bear” all the time with the kids I teach! They’re especially accessible to do in virtual learning, which my school is still in. I pre-ordered “Peaceful Like a Panda” back in October and it finally arrived today! I am so excited to use these activities with my kiddos! Just like, “Breathe Like a Bear” the illustrations are gorgeous, colorful, fun, and uplifting and the directions for each activity are clear, concise, and kid-friendly. I have a few other tools, including books and card decks, but these books are my go-tos (and my kids’ favorite activities!)

This book works for both children and adults as well. It is a beautiful mindfulness book.