Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

I really love this mental health journal! It’s simple to use and helps me check in with my thoughts and moods each day. The layout makes it easy to reflect without feeling overwhelmed, and the prompts encourage honest self-awareness. It’s been a great part of my daily routine and has truly helped me notice patterns in my mood and mindset. Perfect for anyone wanting to focus more on their mental health and self-care.

Love this journal. It’s perfect for tracking daily moods, sleep patterns, eating habits, and more! Excited to use these with my clients! Very good quality as well.

I love accountability journal's. I like that I can clock my moods and it ask different questions each day, so I'm not being asked the same question on every page for me to reflect on. It's a great tool for me to use when discussing my thoughts with my therapist.

I personally don't normally journal. However, this book has helped. I really like the journal entries, it helps gain insight on personal goals and really just overall is a good tool for exploring your Self. I like a lot, I don't care to much for the day/night, bc I don't always write it in twice a day, but this isn't a problem for me, I'll just use one side for extra writing space.

Great daily check in for anyone going through a mental health journey. I highly recommend!

This journal was very helpful in guiding me through some of my thoughts.

This journal just gave me more anxiety…. I gave it away

Helpful for people with anxiety