You've already bought some portion control or dieting gadgets or go to a weekly slimming club, so you'll know how difficult it is to control what you're eating. Being more aware is a step in the right direction and by using a smaller knife, fork, and spoon can double the time you take to eat each meal.

Keeping a set of Lite Bite cutlery handy means you can 'consciously' EAT THE FOOD YOU ARE ALLOWED. Once you are more aware of what goes into your mouth, you can begin to TRAIN YOUR STOMACH TO EXPECT SMALLER AMOUNTS OF FOOD and start making smarter food choices about what not to eat or leave on your plate.

The small size of this cutlery means it is an excellent training aid during any early pre-bariatric surgery or weight loss program and will allow you to take control of your food consumption to achieve your target. By taking smaller mouthfuls you can savor your food longer and enjoy each meal more.

The 4 pronged fork holds about 50% less than a conventional fork and is 15.5 cm/6 inches long. The spoon holds about half as much as a conventional spoon and is 13 cm/5 inches in length. The knife is serrated and will easily cut through steak and the toughest fruit or vegetables. All pieces have been carefully calibrated to feel heavy have a good balance in your hands. The are non-tarnish and dishwasher-safe.

Why not just use kids cutlery? Children's cutlery is often clunky, oversized & decorated with motifs and more often than not the fork area is only slightly smaller than a regular fork - so you won't eat less. Adults donâ€t want to be seen using kids flatware, especially at the dinner table or in a business or workplace restaurant for this set is ideal to take out with you.

The future is bright, new body, new clothes, new you!

Brand	BackBliss
Model Number	LBPCC3
Color	Stainless Steel
Product Dimensions	15.5 x 3 x 2 cm; 40 g
Material	Stainless Steel
Special Features	Portable
Item Weight	40 g

Lite Bite Portion Control Cutlery (3 Pc Set) 18/10 Stainless Steel. Training Aid for Slower Eating

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