Yoga Tune Up Alpha Ball by Jill Miller

This ball is wonderful when you have a tension headache and need something to kneed the tense muscles in the neck and shoulders. I place it on a wall and lean into it heavily... It really helps! Also useful if you want to lie on it to break up some back muscle tension (but does that ever hurt initially!). Highly recommend

This therapy ball is perfect, it works great. It not to hard and is a larger size so it is easy to hold and roll. I ordered one and as soon as I knew I loved it I ordered a second one for the car when Im on the go. I had a full knee replacement and this is a great therapy ball for massaging the leg. You will be happy with this purchase.

I use this amazing ball to ease my muscular knots after a workout! It is just the right size and shape and amount of softness vs. firmness to help to loosen and lessen the soreness with gentle massage! It is a great tool and worth every penny!

This ball is perfect for the buttocks area! I wish they had a larger one between this size and a soccer ball as well for the illacus and and the psoas!

Wow this little small and mighty ball did the trick! I have always used a lacrosse ball for my trigger points but couldn’t get to all areas I needed a bigger ball for. This ball was big enough and firm enough to hit my psoas and iliac crest areas. Finally getting some relief. If you’re hesitant, just get it. It’s so worth it!