Yes, they have preset holes so that you can adjust height from the ground.

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Spud Inc. Swing Set Straps - BLACK - Yoke Training Exercises

Spud Inc. Swing Set Straps - BLACK - Yoke Training Exercises

Q: Would these work with plates that have a 1 inch hole?

No, it really wouldn’t be worth the aggravation to try to get 1 inch hole plates on them. That being said it’s worth buying a couple of Olympic plates to have these. They are great for balancing work and uphill walks

Product ID: 329465703

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🎒Compact foldable design

⚖️Transforms any bar into a yoke

🏋️‍♂️Under 5 lbs ultra-lightweight

Frequently Bought Together

Spud Inc. Swing Set Straps - BLACK - Yoke Training Exercises

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Description

⚡️ Elevate your yoke game—train smarter, not bulkier!

DURABLE MODERN BUILD - Crafted from thermoplastic rubber and nylon for long-lasting performance.
LIGHTWEIGHT BUT MIGHTY - Weighs less than 5 lbs, making heavy training effortless to carry.
TRAIN ANYWHERE ANYTIME - Compact straps fold to fit any gym bag for ultimate portability.
UNLEASH STABILIZER POWER - Unstable design activates more stabilizer muscles than traditional yokes.
SPACE SAVING YOKE SOLUTION - No bulky equipment needed—convert any bar into a yoke instantly.

Spud Inc. Swing Set Straps are a sleek, lightweight training accessory that converts any bar into a yoke. Designed with durable thermoplastic rubber and nylon, these straps weigh under 5 lbs and fold compactly for easy transport. Their unstable design engages more stabilizer muscles, making your yoke runs easier and your workouts more effective.

Specifications

Style	Modern
Material type	Thermoplastic Rubber, Nylon
Batteries included?	No
Brand	SPUD
Manufacturer	Spud Inc.
Package Dimensions	25.3 x 18.3 x 8.4 cm; 1.08 kg
ASIN	B0758FV52J

Have a Question? See What Others Asked

Are they adjustable?

Would these work with plates that have a 1 inch hole?

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