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Yoga Alpha Ball By Jill Miller

Q: What size are these balls?

This ball is 3.5 inches in diameter. This is a single ball. If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6

Q: Would it make sense to buy two of these? I notice that the balls are usually paired.

Are there some kind of simple instructions that come with these balls? (B esides having to buy a book?) Thank you! -Elaine

Q: Can the alpha ball be used for pelvic floor exercises?

Probably not. This ball is 3.5”

Q: Are theses balls recommended during pregnancy?

If your physician cleared you for muscle massage I would think using an Alpha ball would be safe. It is soft and you can control the pressure by only putting on the amount of body weight you want.

Product ID: 277214826

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Details

Brand
Tune Up
Material
Rubber
Colour
Grey
Age range (description)
Adult
Item weight
11 Ounces

🌍Used globally by 500+ certified instructors

⚖️3.5-inch diameter for deep, targeted pressure

🛡️Natural latex rubber with compressible core for gentle yet effective release

Frequently Bought Together

Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)

Description

🧘‍♂️ Unlock deeper relief, mobility & recovery—your secret weapon for peak performance!

VERSATILE TARGET ZONES - Perfect for shoulders, lower back, hips, glutes, and more—your all-in-one muscle recovery tool.
COMPACT DURABLE DESIGN - 3.5-inch layered rubber ball built to last longer and outperform lacrosse or foam balls.
BOOST MOBILITY RECOVERY - Enhances range of motion, speeds muscle recovery, and reduces soreness post-workout.
TRUSTED BY EXPERTS WORLDWIDE - Integral to Jill Miller’s Roll Model Method and Yoga Tune Up, used by top yoga and therapy pros.
DEEP MYOFASCIAL RELEASE NO BRUISING - Grippy texture and compressible core deliver powerful relief without pain or skin irritation.

The Yoga Alpha Ball by Jill Miller is a 3.5-inch natural latex therapy ball designed for deep myofascial release and muscle recovery. Its grippy, compressible core delivers effective pressure without bruising, making it ideal for targeting large muscle groups like shoulders, back, hips, and glutes. Widely used by over 500 certified instructors worldwide, it enhances mobility, reduces soreness, and supports relaxation, outperforming traditional foam rollers and lacrosse balls.

Specifications

Age Range	Adult
Color	Grey
Size	3.6 Inch (Pack of 1)
Style	Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model
Construction	Layered
Length	3.5 inches
Weight	312 g
Material Type	Rubber
Number of Items	1
Power Source	manual
Sport	Yoga
Batteries Included?	No
Brand	Tune Up Fitness
Manufacturer	Tune Up Fitness
Item model number	tun-1079
Product Dimensions	8.89 x 8.89 x 8.89 cm; 311.84 g
ASIN	B00NP280XY

Have a Question? See What Others Asked

What size are these balls?

Would it make sense to buy two of these? I notice that the balls are usually paired.

Can the alpha ball be used for pelvic floor exercises?

Are theses balls recommended during pregnancy?

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 52.91

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