THORNE Phosphatidyl Choline - Phospholipid Complex for Cell Membrane Support - 60 Gelcaps

This supplement helped me feel more energized and focused, no more brain fog

This is a great product. It is large, but it is a gel, so it goes down smoothly without being difficult to swallow. It doesn't have any bad taste (or any taste at all, really).

I have PEMT TT, it's a genetic situation which means my body has a reduced capacity to make choline endogenously. I eat 3-5 eggs a day to make sure I get enough of this crucial nutrient, but on days I just can't eat another egg, I take 1-3 of these pills to keep my intake adequate. I bought other phosphatidylcholine supplements but they are less refined and have 50 calories in a serving, based on how much I need, it becomes a replacement meal. These only have 5 calories per pill. This makes them a lot more useful. The best source of choline is hands down food, eggs, liver, etc. this is because they have all the right nutrients to build healthy cellular membranes. Phosphatidylcholine from plants usually contains inflammatory omega 6 oils, and the antioxidant system is mainly vitamin e which has been removed by processing. I take this stuff with 11mgs of vitamin e, zinc and selenium, vitamin C, to replicate the nutrients in egg yolk. However on days where you can't eat another egg, these work really well. There is no unusual taste or smell, unlike some lecithin products I've tried. Some try taking choline bitartrate or another choline supplement but that has trade offs, can increase TMAO, and is less bioavailable than phosphatidylcholine.

THORNE Phosphatidyl Choline – The THORNE Phosphatidyl Choline supplement is a great choice for those looking to support brain function, liver health, and cell membrane integrity. Thorne is known for its high-quality, pure ingredients, and this product meets those expectations. Pros: ✔ Supports Brain & Liver Health – Phosphatidyl Choline is essential for cognitive function and liver detoxification. ✔ High-Quality Ingredients – Thorne is a trusted brand, known for clean formulations without unnecessary additives. ✔ Easy to Digest – The softgels are smooth and easy to swallow, with no aftertaste. ✔ Noticeable Benefits – Some users report improved focus, memory, and digestion after regular use. Cons: ✖ A Bit Pricey – Higher cost compared to some other brands, but you get what you pay for in terms of quality. ✖ May Take Time to See Effects – Like most supplements, results vary and may take a few weeks to notice. Final Verdict: If you’re looking for a pure, high-quality phosphatidyl choline supplement to support brain, liver, and overall cell health, Thorne delivers. It’s worth the investment for those serious about their health. – Trusted brand and great results!

Great product!

I discovered this is an essential micronutrient during pregnancy and breastfeeding. I was getting terrible headaches in my 2nd trimester & read about choline. I checked my prenatal vitamin & it wasn't included. So I tried this (1 pill per day) and my headaches stopped. From what I understand, even more of this is used in 3rd trimester & even more in breastfeeding. I doubled to taking 2 pills per day in my 3rd trimester when my headaches started coming back and they went away again, so it seems like this was what my body needed. The pills are pretty big but easy to swallow and there's no weird taste or aftertaste. I'm grateful to understand the importance of this in brain development & breastfeeding and love the high quality of Thorne products!