THERABAND FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis

Excellent innovative product. Simple to use and easy to carry around

Game changer for golf and tennis elbow! If you are a fit male get the blue one. There are exercises on the net but all you need to do is twist, twist, twist everyday and you will get relief.

This blue flexbar was delivered just few hours back and I have used it enough since it was delivered to say that this is a fantastic tool to work the grip, wrists, and forearms. It will obviously take some time to alleviate the pain I have near my elbows and I hope that it does that. Most of the reviews do say that this did help people with tennis elbow/golfers elbow so I am upbeat and do hope that it does help me to get rid of the pain that I have suffered from for last 32 years.

PICTURES ATTACHED I don't have anything bad about to say for this product except it's high price. I bought the heaviest version straight up since I have enough confidence on my strength level and

Fantastic product. I'ma big ol' child, so doing corrective exercises to combat the stressors of adult life working 40 hours in steel toes.. is just ..plain.. is not fun. These wobbly rods are a fun way to giggle the shoulder back into its proper place! Fun to use while watching television for low impact use after a hard day. This is my second blue one. I have played around and had some really fun, ergonomic, full arm stabilizer exercises just jamming out to some music. My tip for more intense oscillation exercise: Pretend you are drumming(probably won't work for an actual drummer because they would have muscle memory for how a drum stick actually behaves), or find the rhythm and create a gryoscopic battle rope situation. I hope that description is accurate. "Gyroscopic battle rope situation", lol. Pretend you are a hard rock drummer with a full circle drum set and just feel the wobble with the rhythm- can make it as intense as you like. Getting a good wobble on these big blue ones will get difficult very quickly, but the music (and rhythmic wobble of the natural rubber) makes it so fun! Something else if both put to each side with outstretched arms. It can assist in something I believe called "fascia hopping"? I dunno.. another suggested use. It's a wobbly rod that lets you play with forces like momentum and gravity in rhythmic fashion- endless uses beyond the recommended ones.