Optimum Nutrition, ZMA, 180 Capsules

very good product, one of the best ZMA in the market.

Product was already expired when I got it

Unethical trade, selling a product that's just 3 months to expiry

Ottimo prodotto, ottima marca

A great product that supports a demanding training regime. I know this works as I have come off it several times in the last two years and have noticed a drop in performance due to poorer recovery rates, this meant easing up on my training regime which I wasn't happy doing. Another benefit of this product is the noticeable assistance in quality sleep. My current work and training commitment means I only get 5-6 hours sleep a night and two 35 minute training session either end of a full days work, this product helps support this lifestyle which isn't bad considering I'm almost 50. Buy it, try it, you will surprised how effective it is.

Very good product, helped me to relax to sleep well on the day of my workout.

Buono, ma va capito come usarlo.. ognuno deve fare un piccolo esperimento!

Reason for taking ZMA: to replenish magnesium and zinc levels after my high-intensity training sessions. Did it help me get to sleep faster: No Did it improve my sleep quality: Yes Were my dreams more vivid: Yes Did it give me nightmares: No Did I feel refreshed in the morning: Yes, but I didn't oversleep Confounding factors: I took ZMA right before bedtime, and after doing post-exercise yoga i.e., I was not tense when I went to bed. Had I not done yoga, I may have had nightmares, which for me, often occur during the nights when I go to bed with muscular tension. I do not take this supplement every night, so I've no idea whether the pharmacological effects of ZMA diminish with constant use. I am using ZMA only after high-intensity training sessions!