Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use

Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.

Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.

Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.

The book is perfect. Exactly what I was looking for.

I love how detailed this Pilates arc manual is. It’ll explain each part of the arc and give you step by step exercises with it. I love love this book!

Very helpful and clear instructions.

Great text for instructor

This was a great manual for a Pilates teacher training I attended. Touches on the history of pilates, and shows modifications for each exercises with nice photos. Great for a new teacher.

ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。

السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده

英語表記ですが、動きは、分かるし、理解出来ます‼️他のものも欲しいと思ったら、単品は、無いので、セットで購入すれば良かったと後悔してます。 検討される方は、セットがオススメですよ！