Dr. Boz - Keto BHB Powder - Raspberry Lemonade, 20 Servings - Ketones Drink - Increase Energy & Reduce Cravings - Max Strength Dietary Supplement - Quality Tested - Made in The USA - 9.6oz (272g)

The Rasberry Lemonade Keto BHB powder is great tasting. Mix in Heavy Whipping Cream, freeze and you have a yummy desert without all of the carbs. Boost the ketones nicely.

If you are a long time keto person, you should not need BHB or MCT UNLESS you're fasting (to help you make it though-lil extra boost). If you are new to keto, BHB is a must. PLEASE RESEARCH Dr. Boz video's before starting! Too much info to type, you have to build up for both BHB or MCT DO NOT take a full dose and expect to be okay, and you need to understand glucose levels, how it works and you need to monitor. If you have ever made lemonade w/ real actual stevia, that is what this tastes like-closest I can describe. If you can't tolerate or don't like stevia then buy a capsule-Boz has them. I kind of like the taste, but COMPLETELY understand why some folks hate it (it's the ONLY sweet tasting drink I've had in YEARS). After studying keto for 10+ years and being back on the band wagon for 7 months strong; I decided to try BHB due to some signs of insulin resistance and really just wanting a temporary extra boost. About the same price as others, maybe even more affordable than others; esp. one that I looked at yesterday YIKES! I tried Dr. Boz's brand as I found Boz on youtube (main reason for buying), she's an internal medicine doc. Internal medicine docs work on the mystery cases-tough cases, so ya can't be a dummy to be an internal med doc, sorta like endocrinologists or anesthesiologists, they really need to know their stuff. I also love supporting small business and helping those who spend countless hours helping others for free. Yes, it really works! My ketones were struggling between .5 and .8 without them (MAYYYYYBE 1.0 on a good day). They had been much higher on my own months ago-but tapering off. I've worked my way up to 2 glasses a day so I can keep the ketones boosted most of the day, now they're between 2 & 4. BHB is short lived (2-3 hours ave.). Fasting levels this a.m. were 2.5! Meaning I had no ketones-in-a-can in my body, so my own body produced that 2.5 ketones! I tried good quality and the right kind of MCT a month or so ago, NEVER got those levels even after weeks of consistent use. It is NOT cheap, even Dr. Boz says that all the time, but if you need a boost for a while until your body starts to more ketones on its own, then this is a must. I was resistant to all these products, went through very mild keto-flu (because I'm smart and know what to do to avoid it), but if I was at the beginning stage of doing keto, I'd DEFINITELY start with this!

So yummy!! This is a bit too sweet for me so just use one scoop in Pellegrino to make tasty ketone drink. Works for me especially since it is pricey and I can make it last longer. It will fiz up in mineral water so I add to half bottle, put on lid, wait a minute or so, add more water slowly to avoid overflow.

I will purchase this product again. Transition slowly to this MCT product or any other MCT product, read the ingredients and the amount of MCT in the product to figure out how much MCT to start with. Be careful of MCT products that are high in Potassium, this product does not have potassium listed. All brands of MCT give me the same stomach issues if I take too much since the MCT can irritate my stomach. I've noticed some of the other MCT brands have many ingredients added that give me stomach issues. I know everyone is different and for some MCT may cause stomach issues when you first start, for others does not bother the stomach. For me when I first started with this MCT product my stomach was slightly upset but not enough to complain about so starting slowly did help. This product has a slight reduction in my hunger cravings and a noticeable increase in my energy. I sip the product throughout the day added to my coffee. I am finally at the recommended serving and no longer have stomach problems. As many have noted the powder gets clumpy sometimes hard as a rock since the product does not contain the typical fillers to keep the powder flowing freely. I don't mind, I take a ice pick to break it up keep the lid on tight. For me the product is too sweet but my other coffee additives tone it down. I wish there was a variety of this product without the flavorings and without the stevia letting me add the flavors and sweetener to my choice.

The issue is that the powder would solidify after a while even in good environment conditions. I had to use a spoon/chopstick to make it to powder form. Other than that, it's a decent product.

I bought this product out of curiosity. I have been on the keto diet for about 4 months now and I have heard this product can help people remain in Ketosis on a higher carb consumption day. That being said I have been really strict about keeping my carb count in check. I have lost 30 pounds since the end of January. But my husband has been having a harder time. What I like about the product is it tastes good, and it does work! After drinking the product my husband had a big boost in ketone levels. I also added some to my smoothie in the morning with Avocado, spinach, MCT oil, water and chia seeds. It added a sweetness that made my morning smoothie more palatable. The only downsize I see is it felt like I was cheating on my keto lifestyle even tho I am very careful about what I eat, and I think it is really expensive.

I really like this product; I put it in my water and sip on it during the day—helps me drink more water and helps prevent any keto flu symptoms. I also use it on the days my ketones are low to get them going again.

I really like the taste and I think this is great quality for the price, but it crusted up sooner than I would have liked. I have to break the powder up when I want to use it, so I docked one star (but if I could dock just a half star then I would). It's not a deal breaker. It just means there isn't an anti-caking agent. Pros and cons to that. While it's a small inconvenience, I suppose it means there is less filler ingredients, so you could say there's more for your money. It's not just a dietary or hydration supplement. I have found it keeps you energized for a late night study session, so I'd say it's pretty effective.