---
product_id: 82428611
title: "6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation"
brand: "urbestself"
price: "€ 52.14"
currency: EUR
in_stock: true
reviews_count: 8
category: "Ur Best Self"
url: https://www.desertcart.it/products/82428611-6-minute-diary-3-million-user-gratitude-journal-for-women
store_origin: IT
region: Italy
---

# 6-minute daily journaling Eco-friendly linen & CO2-neutral print 3 million+ users' proven impact 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation

**Brand:** urbestself
**Price:** € 52.14
**Availability:** ✅ In Stock

## Summary

> 📝 Manifest happiness in just 6 minutes a day!

## Quick Answers

- **What is this?** 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation by urbestself
- **How much does it cost?** € 52.14 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/82428611-6-minute-diary-3-million-user-gratitude-journal-for-women)

## Best For

- urbestself enthusiasts

## Why This Product

- Trusted urbestself brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Boost Your Daily Joy:** Transform 6 minutes into lasting happiness with guided gratitude prompts.
- • **Flexible & Ready When You Are:** Undated format lets you start your self-care journey anytime.
- • **The Perfect Gift of Well-being:** Share mindfulness and manifestation with loved ones in a hectic world.
- • **Premium Sustainable Craftsmanship:** Luxurious French linen cover with vegan, eco-conscious materials.
- • **Scientifically Backed Mindfulness:** Harness positive psychology techniques recommended by therapists.

## Overview

The 6-Minute Diary is a bestselling guided gratitude journal with over 3 million users worldwide. Designed with positive psychology principles, it encourages daily mindfulness, self-love, and manifestation through easy-to-follow prompts. Crafted sustainably with premium French linen and CO2-neutral printing, this undated journal fits seamlessly into any busy professional’s routine, making it the ultimate tool for cultivating mental strength and joy.

## Description

Buy 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation: Diaries, Journals & Notebooks - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: MAGICAL LITTEL JOURNAL! - Hubby and I decided to start journaling but with no idea where / how to start. That was 39 weeks ago! (But who is counting!) We started with this little journal after reviewing about 100 different ones. We kept coming back to this one because it was quick, easy and motivational. The first part of the journal talks to you about journaling, changing your life, habits, and so so much more! It gets your mind set to begin a new journey! I used to be someone who always thought negative and had to battle my mind to pull out positive thoughts. Now - positivity and gratitude comes easily. My days are filled with so much more happiness and calmness. Every day we get up, go for our walk with the dogs, do yoga and meditation, then sit down with coffee to journal. It only takes 5 minutes! Well - when we first started journaling - it was NOT EASY! I am a writer and like to read. Hubby not so much. But sitting down and really thinking about what were we grateful for was painful. I mean, ask yourself what you're grateful for and you can do a list pretty simply. BUT when you do that list every single day - try thinking of something that you haven't written yet. Something DIFFERENT than what you say every single time! Well THAT is a challenge and much more challenging than you'd think if you've never done it! THIS JOURNAL IS MAGICAL! It helped us both change a lot about ourselves!!! There's little sections of questions that come up that we would each answer and then TALK about! We started to see where we were "stuck" and the areas that were dramatically different to each of us perceptually. It's easy to carry, plenty of writing space - I write all over and in the margins! If you skip a day it's not like a calendar, you don't have a blank page staring at you daunting you.... you just circle the day of the week and jot down the day. Poof - a filled page! I write with roller ball pens and it does not bleed through - nice thickness of paper. AND if you have a LOT to say one day - you can just continue over to the next page - circle that day / add the date and note CONTINUED! Maybe you don't have a lot to say one day - that's OK. Trust me, you're going to find something to fill in the blanks with each and every day. NOW if i try and go a day without my journal I feel lost. Hubby and I even tried to "graduate" to a different journal - nope. We're back!!! THIS JOURNAL IS FANTASTIC especially for the beginner. BUY IT!
Review: Intentionality - The 6-Minute Journal has quickly become a favorite part of my daily routine. It’s simple, structured, and incredibly effective at helping me focus, reflect, and set a positive tone for the day. The prompts are thoughtful but not overwhelming—just the right balance of mindfulness and productivity. What I love most is how time-efficient it is. Just a few minutes in the morning and evening, and I feel more grounded and intentional. The layout is clean, the paper quality is excellent, and the motivational quotes throughout the pages are a nice touch. Since I started using it, I’ve noticed an improvement in my mindset, consistency with my goals, and overall mood. It’s helped me create a healthy habit without adding stress to my schedule. If you're looking for a practical, no-excuses way to incorporate gratitude and focus into your life, the 6-Minute Journal is worth every penny.

## Features

- ✅More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world's most popular mindfulness journal!
- ✅FOCUS on PROGRESS and the GOOD in you and around you: Targeted self-reflection helps you build positive habits such as gratitude, self-love, and daily manifestation. This guided journal allows you to build a positive mindset. Recommended by psychologists & therapists
- ✅JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world's most beloved guided journal for a reason! All the journal prompts are backed by the proven principles of positive psychology. This undated self care journal allows you to begin whenever you’re ready!
- ✅PREMIUM QUALITY: Gratitude journal crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self love journal was made with experts and brings more mental strength & self-love into your life
- ✅GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones' faces! The perfect for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | UrBestSelf |
| Brand | UrBestSelf |
| Item Weight | 15.8 ounces |
| Product Dimensions | 8.66 x 5.59 x 0.83 inches |
| Item model number | 6MD |
| Is Discontinued By Manufacturer | No |
| Color | Orchid Pink |
| Cover Material | Linen |
| Material Type | Linen |
| Ruling | ruled |
| Sheet Size | A5 |
| Manufacturer Part Number | 6MD |

## Product Details

- **Brand:** UrBestSelf
- **Color:** Orchid Pink
- **Sheet Size:** A5
- **Pages:** 288 Pages
- **Cover Material:** Linen
- **Ruling Type:** ruled
- **Special Feature:** Positive Psychology, Eco-friendly Materials, High-Quality Linen Cover
- **Product Dimensions:** 8.66"L x 5.59"W x 0.83"Th
- **Binding:** Hardcover
- **Unit Count:** 1.0 Count

## Images

![6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation - Image 1](https://m.media-amazon.com/images/I/61WUP8PuHCL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: For whom is the 6-Minute journal intended?**
A: The journal is perfect for anyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. :)

**Q: Is the journal dated?**
A: No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

**Q: How can I maintain long-term focus?**
A: There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

**Q: How long can I use the 6-Minute Journal?**
A: With daily use, the journal is designed to last for 21 weeks. On average, our customers use it for 5 to 7 months.

**Q: Can I use the 6-Minute Journal and the 6-Minute Success Journal at the same time?**
A: Yes, they complement each other perfectly! The 6-Minute Journal focuses on mindfulness and gratitude, while the 6-Minute Success Journal is an undated daily planner that emphasizes productive goal-setting and achievement.

## Customer Reviews

### ⭐⭐⭐⭐⭐ MAGICAL LITTEL JOURNAL!
*by P***E on December 30, 2025*

Hubby and I decided to start journaling but with no idea where / how to start. That was 39 weeks ago! (But who is counting!) We started with this little journal after reviewing about 100 different ones. We kept coming back to this one because it was quick, easy and motivational. The first part of the journal talks to you about journaling, changing your life, habits, and so so much more! It gets your mind set to begin a new journey! I used to be someone who always thought negative and had to battle my mind to pull out positive thoughts. Now - positivity and gratitude comes easily. My days are filled with so much more happiness and calmness. Every day we get up, go for our walk with the dogs, do yoga and meditation, then sit down with coffee to journal. It only takes 5 minutes! Well - when we first started journaling - it was NOT EASY! I am a writer and like to read. Hubby not so much. But sitting down and really thinking about what were we grateful for was painful. I mean, ask yourself what you're grateful for and you can do a list pretty simply. BUT when you do that list every single day - try thinking of something that you haven't written yet. Something DIFFERENT than what you say every single time! Well THAT is a challenge and much more challenging than you'd think if you've never done it! THIS JOURNAL IS MAGICAL! It helped us both change a lot about ourselves!!! There's little sections of questions that come up that we would each answer and then TALK about! We started to see where we were "stuck" and the areas that were dramatically different to each of us perceptually. It's easy to carry, plenty of writing space - I write all over and in the margins! If you skip a day it's not like a calendar, you don't have a blank page staring at you daunting you.... you just circle the day of the week and jot down the day. Poof - a filled page! I write with roller ball pens and it does not bleed through - nice thickness of paper. AND if you have a LOT to say one day - you can just continue over to the next page - circle that day / add the date and note CONTINUED! Maybe you don't have a lot to say one day - that's OK. Trust me, you're going to find something to fill in the blanks with each and every day. NOW if i try and go a day without my journal I feel lost. Hubby and I even tried to "graduate" to a different journal - nope. We're back!!! THIS JOURNAL IS FANTASTIC especially for the beginner. BUY IT!

### ⭐⭐⭐⭐⭐ Intentionality
*by S***N on May 6, 2025*

The 6-Minute Journal has quickly become a favorite part of my daily routine. It’s simple, structured, and incredibly effective at helping me focus, reflect, and set a positive tone for the day. The prompts are thoughtful but not overwhelming—just the right balance of mindfulness and productivity. What I love most is how time-efficient it is. Just a few minutes in the morning and evening, and I feel more grounded and intentional. The layout is clean, the paper quality is excellent, and the motivational quotes throughout the pages are a nice touch. Since I started using it, I’ve noticed an improvement in my mindset, consistency with my goals, and overall mood. It’s helped me create a healthy habit without adding stress to my schedule. If you're looking for a practical, no-excuses way to incorporate gratitude and focus into your life, the 6-Minute Journal is worth every penny.

### ⭐⭐⭐⭐⭐ Miraculous Transformation with the 6-Minute Journal
*by S***R on September 17, 2023*

I embarked on a journey with “The 6-Minute Diary” on May 1st, and today, on September 17th, as I complete this journal, I feel compelled to share my transformative experience. This journal, which seamlessly combines gratitude, mindfulness, and positive psychology, has been nothing short of life-changing. From the very beginning, I was captivated by its simple yet profound approach. The daily exercises, requiring just a few minutes of my time, have gradually shifted my mindset from one of neutrality and apathy to a state of genuine contentment. One of the standout features of this journal is its monthly self-assessment. It prompts you to rate various aspects of your life on a scale of 1 to 10, including work, physical health, and overall well-being. In May, my scores were dishearteningly low, with nothing above a 5. Fast forward to today, and not a single score falls below 6. The improvements in my life are astonishing. I now find myself walking 20,000 steps a day, a feat I could only dream of before. Healthy eating has become a habit, with 70% of my meals aligning with this newfound commitment. I practice gratitude twice daily and engage in mindful meditations 1-2 times a week, bringing a profound sense of peace into my daily routine. In essence, “The 6-Minute Diary” has touched every facet of my life and uplifted it. It feels as though this journal has saved my life in more ways than one. If you’re seeking positive change, greater contentment, and a powerful shift in mindset, I wholeheartedly recommend this life-changing diary. Thank you, “The 6-Minute Diary,” for guiding me towards a better version of myself. This is a great gift, it travels well, it's pretty and it works. Take the leap!

## Frequently Bought Together

- UrBestSelf 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation
- Self-Mastery Journal for Men - Daily Productivity Journal for Happiness, Gratitude, Mindfulness, Self Care & Reflection – Goal / Guided Journal for Men & Women – Inspirational Journal
- 6-Minute Diary Success Daily Journal - The #1 Manifestation Journal for More Motivation & Success - Undated Organizer Planer 2024/2025 - More Focus & Mindfulness w/Guided Self-Help Journal

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-01-25*