---
product_id: 74469979
title: "Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat"
brand: "systema spetsnaz - russian martial art"
price: "€ 80.54"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.it/products/74469979-russian-martial-arts-training-dvd-internal-wave-energy-reality-self
store_origin: IT
region: Italy
---

# 53 min runtime - focused mastery Strengthen muscles & joints Figure 8 & Wave Motion strikes Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat

**Brand:** systema spetsnaz - russian martial art
**Price:** € 80.54
**Availability:** ✅ In Stock

## Summary

> 🥋 Unlock the power within: Strike smarter, not harder!

## Quick Answers

- **What is this?** Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat by systema spetsnaz - russian martial art
- **How much does it cost?** € 80.54 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/74469979-russian-martial-arts-training-dvd-internal-wave-energy-reality-self)

## Best For

- systema spetsnaz - russian martial art enthusiasts

## Why This Product

- Trusted systema spetsnaz - russian martial art brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Real-World Self-Defense:** Train with techniques proven by Russian Spetsnaz for extreme close combat scenarios.
- • **Master Internal Wave Energy:** Harness subtle wave motions for devastating strikes with minimal effort.
- • **Efficient 53-Minute Training:** Compact, high-impact lessons designed for busy professionals seeking practical skills.
- • **Build Resilient Body Mechanics:** Strengthen muscles, ligaments, and joints while enhancing natural flexibility.
- • **Universal Martial Arts Booster:** Elevate any fighting style with Systema’s unique internal energy methods.

## Overview

This 53-minute Russian Systema Spetsnaz DVD teaches you how to generate powerful internal strikes using wave and figure-8 motions, strengthening your body’s muscles, ligaments, and joints. Designed by elite Russian Special Forces instructors, it offers practical, reality-based self-defense techniques suitable for all skill levels, perfect for professionals seeking efficient and effective martial arts training.

## Description

RUSSIAN MARTIAL ART DVD #5: INTERNAL WAVE ENERGYMartial Arts Instructional DVD is to learn and develop powerful penetrating strikes using a limited amount of physical strength Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikesStrengthen your muscles, ligaments and joints as well as develop natural body flexibilityDevelop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situationsOne of the Best Russian Martial Arts DVDs by Systema Spetsnaz of close Hand-to-Hand Combat - Reality based Self-Defense TrainingSELF-DEFENSE DVD BY SYSTEMA SPETSNAZ - RUSSIAN HAND TO HAND COMBATIn this Martial Arts Instructional DVD you will learn how to develop powerful penetrating strikes, punches and kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes. Through joint gymnastics and power exercises you will strengthen your muscles, ligaments and joints as well as develop natural body flexibility. Through easy to follow joint tension techniques and wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations.This Instructional Self-Defense DVD video was created by Vadim Starov - a chief-instructor of Russian Systema Spetsnaz training center (the combat of Russian Special Forces, GRU units).This Martial Art DVD is recommended for both: beginners and advanced martial artists.  This Russian Systema DVDs will benefit all Martial Arts styles and all Self-Defense systems!

## Features

- Martial Arts Instructional DVD is to learn and develop powerful penetrating strikes using a limited amount of physical strength
- Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes
- Strengthen your muscles, ligaments and joints as well as develop natural body flexibility
- Develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations
- One of the Best Russian Martial Arts DVDs by Systema Spetsnaz of close Hand-to-Hand Combat - Reality based Self-Defense Training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Runtime | 53 minutes |
| UPC | 784672441247 |
| Manufacturer | www.russiancombat.com |
| Item Package Dimensions L x W x H | 7.6 x 5.31 x 0.39 inches |
| Package Weight | 0.05 Kilograms |
| Item Dimensions  LxWxH | 5.91 x 0.79 x 11.81 inches |
| Brand Name | Systema Spetsnaz - Russian Martial Art |

## Product Details

- **Genre:** martial-arts
- **Format:** NTSC
- **Contributor:** Vadim Starov, www.russiancombat.com
- **Language:** English
- **Number Of Discs:** 1

## Images

![Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat - Image 1](https://m.media-amazon.com/images/I/5113hn4DJ-L.jpg)
![Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat - Image 2](https://m.media-amazon.com/images/I/51WHRfMaTTL.jpg)
![Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat - Image 3](https://m.media-amazon.com/images/I/41LzIJ-3GEL.jpg)
![Russian Martial Arts Training DVD - Internal Wave Energy. Reality Self Defense DVD by Russian Systema Spetsnaz Hand to Hand Combat - Image 4](https://m.media-amazon.com/images/I/61rFWBYHVyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    BEST
  

*by J***F on Reviewed in the United States 🇺🇸 on April 30, 2020*

great dvd

### ⭐⭐⭐⭐ 







  
    Ruso DVD
  
  

*by J***E on Reviewed in the United States 🇺🇸 on April 18, 2019*

es muy bueno el dvd

### ⭐⭐⭐⭐⭐ 







  
  
    MUST HAVE DVD!!
  

*by S***Z on Reviewed in the United States 🇺🇸 on March 11, 2015*

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     Systema Spetsnaz was based on traditional Martial Arts and scientific knowledge of physics, mathematics, psychology. Wave motion is one of the advance principles in Systema Spetsnaz. It allows to save a lot of physical strength and makes your strikes, punches and kicks extremely powerful and effective. Just try it and you will discover a lot of hidden combat secrets within the wave motion. You can apply it everywhere - in your strikes, knife combat, takedowns, fighting with multiple opponents. It looks simple, but there are a lot within it!

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-02*