EILISON FIRMHOLD Handle Vibration Plate Exercise Machine for Lymphatic Drainage- Full Body Vibration Platform for Weight Loss, 350lbs Vibration Plate for Beginners & Recovery

I have multiple vibrating plate machines and this one is my go to. It goes up to level 99, and does a great job of shaking out my soreness. I will stand on this thing, do push ups on it, planks, and when my lower back is aching, I will sit on this machine, and allow the vibrations to ease tension in my back. Seldom does a day go by that this piece doesn't get used.

O controle remoto parece-me MUITO FRAGIL!!! Em 17-4: O controle não somente é FRAGIL como está apresentando falhas. NEM um mes de uso

works nicely, I use it because I have restlessness, and 10-15 minutes on low setting works great at relieving it even in the middle of the night, really like the hand rail, able to put the remote and tv remote on hand rail holder, a little heavy for me to move around, but placed cloth under hand rail connecter so able to lift and slide

The plate itself is 5 stars. The handle and bands are maybe 3. I'm tall so the bands don't work well for me. I have them almost at max extension halfway through my exercise. I swapped out with my own bands for workouts. The handle feels not so sturdy so if you are a large male like me and use it to keep from falling, it won't work. Now to keep you balance, it works fine. Now the good. This is an excellent plate for exercise and therapy. I use it daily during my workouts. You really do feel it through your entire body. Keep that core tight and you definitely feel it all the way up. Different levels of workout programs with a guide to tell you how to use them. Or you can just set it at the speed you are comfortable with. I've used something similar during therapy for leg injury so when i got this I experimented with it. If you learn how to use it, you can really up your game for therapy for ankle and knee injury. can really improve your balance with this too. Oh, and it's also supposed to help with bone density as well. For those of you that want to add something for your health, I would definitely give one of these a try.

I love vibration plates and this is a great one that doesn't take up too much space. We don't use the handle but it's an awesome way to stay more stable. For us it gets in the way because we like to stretch on top of the plate. The noise level is a little lower than our other name brand one. If you use these for a specific exercise like pushups or lunges, you probably won't be able to do as many when you're on the plate. But if you're consistent with using it for a few weeks or more, there will be a noticeable difference in your strength on those exercises when you're off the plate. It's pretty amazing.