---
product_id: 7198182
title: "Relaxation & Breathing for Meditation [DVD]"
brand: "rodney yee"
price: "€ 19.68"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.it/products/7198182-relaxation-and-breathing-for-meditation-dvd
store_origin: IT
region: Italy
---

# Relaxation & Breathing for Meditation [DVD]

**Brand:** rodney yee
**Price:** € 19.68
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Relaxation & Breathing for Meditation [DVD] by rodney yee
- **How much does it cost?** € 19.68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/7198182-relaxation-and-breathing-for-meditation-dvd)

## Best For

- rodney yee enthusiasts

## Why This Product

- Trusted rodney yee brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Relaxation & Breathing for Meditation

## Images

![Relaxation & Breathing for Meditation [DVD] - Image 1](https://m.media-amazon.com/images/I/81FgDuv0OrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for release and relaxation
*by J***Y on June 19, 2004*

Outstanding guded relaxation and breathing for stress release. With a home BP monitor my blood pressure can be reduced from 20 to 40 points after using this DVD. I start at the Relaxation Pose (prone position) and continue on to all of the breathing exercises for a great 40 minutes of relaxation. I know nothing of Yoga and there are no cross legged positions in this, though Rodney Yee does use them, they are not a part of the routines. The person who said there are no sub menus must be referring to the VHS tape (which I have) because the DVD has an excellent series of menus and sub menus and you can start exactly where you want. Have no difficulty with focus as another reviewer does, besides, once you've run through the DVD once for a visual, you have your eyes closed all the time anyway.

### ⭐⭐⭐⭐⭐ Very relaxing and helpful
*by L***X on May 1, 2011*

Based on where I work, I don't have the opportunity to attend classes in a yoga studio often. So I practice through many of Rodney Yee's DVDs. I decided on this one to assist in my maturation process. It is great for those days when you just need to relax, restore, and need a guiding hand through relaxing, breathing, and meditation. I also wanted to experience different methods for relaxation and breathing and to start to get more serious about meditation. Definitely worth it. Another great Rodney Yee effort that beginners can use and for anyone just looking for some different techniques with which to relax. One doesn't have to do all of it either. You can do each section alone or together and the 10 minute "bonus" guided meditation is great for someone who needs a place to start meditation.

### ⭐⭐⭐⭐⭐ my favorite video for meditation and relaxation
*by P***R on January 20, 2014*

This is a wonderful video. Highly recommended for anyone wanting to pursue relaxation/meditation for stress reduction, reduction in blood pressure, etc. Recommend starting with the conscious breathing portion of the DVD. It is done in the lying position, and therefore it is extremely easy to relax and follow the guided breathing, It feels wonderful. I think it is easier to start in the lying position, because so many people are uncomfortable in seated cross legged positions typical for meditation, due to back or hip tightness. After the conscious breathing section, move on to the conscious relaxation sections- you can find which postures are most relaxing/meditative for you. This tape is not philosophical or eastern in it's orientation (not that that is good or bad.) You do not need the props indicated, just find a carpeted surface and enjoy.

## Frequently Bought Together

- Relaxation & Breathing for Meditation
- Meditation for Beginners
- Meditation for Beginners

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-02-24*