---
product_id: 71637087
title: "The Carnivore Diet"
price: "€ 41.55"
currency: EUR
in_stock: true
reviews_count: 11
url: https://www.desertcart.it/products/71637087-the-carnivore-diet
store_origin: IT
region: Italy
---

# The Carnivore Diet

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The Carnivore Diet [Baker MD, Shawn] on desertcart.com. *FREE* shipping on qualifying offers. The Carnivore Diet

Review: Fun read, great reference, get started! - Five years into carnivore, and loving it. But I still enjoyed this book, since the author is one of the reasons I decided to try it, for autoimmune. His blunt and simple approach is organized into chapters from different angles. I appreciate this "reference ready" format, and his choice of topics. Makes it a fine introduction to the concept, and a place to look if we become puzzled. It is simple, on the one hand. Eat all, or almost all, animal foods. Low carb had helped for years, but carnivore was a whole new level. Stopped a flare in its tracks, lost 40 pounds without hunger, my joint issues went into remission, burnout still getting better. Brain loves ketones. For the past three years my doctor has been tracking my nutrition with six month blood draws, and sees no problems. Steady improvement of inflammation markers. Great BP. Scan says no visceral fat. A Carnivore meal lasts for hours. I eat as much as I want. People with food noise says it goes away. This book is great at explaining it all. And it's all true.
Review: Surprising results - It is expected that people are skeptical a as bout a all meat diet, it’s not how we grew up. The book is well written, it has a good story line. But there are pros and cons. Pro: anecdotal stories and circumstantial evidence is strong and compelling Con: while refuting established norms are refuting scientific research can be fine, no opposing research has as of yet been conducted to proof the concept. Reality: coming from the Atkins diet, I’m used to low carb diets. But as with essentially any diet, it’s based on food restriction to get weight loss results. The Carnivore diet is different. It encourages eating until satisfied. I started this diet on Dec. 26 2020, today is Jan 10 2021, so I’m 16 days in. The first observation I made is that, yes, only having meat on the plate is enough. You do get full and get satisfied. As a result, I no longer experience that tired sensation after eating. I also don’t feel hungry a few hours later. Snacking in between meals has completely disappeared. I can finally resist, because I don’t feel a need for snacks. The next thing I observed is that 12 hours between meals is not a problem. I eat around 2pm and again around 4am (I have a non traditional schedule). I even started to skip either meal because I simply am not hungry. At over 350 pounds, there are few scales that work for me, so I have no accurate starting weight. However, my ankles are no longer swollen like they used to. I feel itching of the skin, which is a result of weight loss. My mood has improved. My mental health has improved. Walking is easier. Food no longer drives me. All reasons to keep going on this diet. I feel no restriction, yet I am eating less as I keep going. Not perfect: while I am technically 100% carnivore now, I haven’t found a convenient source of lard or tallow, so I’m using up my EVOO. Butter is not an alternative because I’m lactose intolerant. Also I still consume 2-3 20oz bottles of Diet Coke per day. Otherwise it’s just water. A couple times a week I’m also using fresh garlic or garlic powder. So I guess I’m cheating a little bit. I have calves liver in the freezer and that goes perfectly with sautéed onions...we will see what I do about that. Biggest negative aspect is there is diarrhea involved in the transition. It usually happens 30 minutes to 2 hours after eating. But only once, not like as if you had bad food and get all cramped up. However, this has mostly cleared up by now as well. Cost: is it more expensive? That depends on your previous food budget and eating habits. My actual budget so far is $70-80 per week. I don’t buy expensive rib eye steaks though. Lots of ground beef, a roast, some cheap steaks, hot Italian sausage and eggs. A fried egg on top a steak is perfect. My second week I ate 14 out of the 16 pounds of meat I had bought and about 18 eggs. At $80 a week that’s $11.50 a day or $5.75 a meal. Totally doable. Social Life : going out is different now. Not only is there little on most menus to order (unless you get a steak or burger) but you may find that you are not hungry and interested in eating if you had breakfast/lunch already. Spending the evening drinking may also be a thing of the past since it interferes with the purpose of the diet. It almost throws the entire culinary arts into question. One exception would be southern bbq. Traditional holiday fare? Maybe you treat yourself to sone but chances are you will skip the side dishes and just eat your meat. Hanging out with vegan friends is easier now - after all you can order one meal and share, you get the meat and your vegan friend can eat the side dishes. Verdict: Approved and recommend. If for no other reason then the ability to resist snacking, the carnivore diet is worth a try. I would certainly say give it a 30-day trial and be honest with yourself.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #8,605 in Books ( See Top 100 in Books ) #9 in High Protein Diets #13 in Low Carbohydrate Diets #43 in Other Diet Books |
| Customer Reviews | 4.7 4.7 out of 5 stars (5,395) |
| Dimensions  | 7.5 x 0.6 x 9.12 inches |
| ISBN-10  | 162860350X |
| ISBN-13  | 978-1628603507 |
| Item Weight  | 1.36 pounds |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | November 19, 2019 |
| Publisher  | Victory Belt Publishing |

## Images

![The Carnivore Diet - Image 1](https://m.media-amazon.com/images/I/91CQb6Si1YL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fun read, great reference, get started!
*by P***T on November 20, 2025*

Five years into carnivore, and loving it. But I still enjoyed this book, since the author is one of the reasons I decided to try it, for autoimmune. His blunt and simple approach is organized into chapters from different angles. I appreciate this "reference ready" format, and his choice of topics. Makes it a fine introduction to the concept, and a place to look if we become puzzled. It is simple, on the one hand. Eat all, or almost all, animal foods. Low carb had helped for years, but carnivore was a whole new level. Stopped a flare in its tracks, lost 40 pounds without hunger, my joint issues went into remission, burnout still getting better. Brain loves ketones. For the past three years my doctor has been tracking my nutrition with six month blood draws, and sees no problems. Steady improvement of inflammation markers. Great BP. Scan says no visceral fat. A Carnivore meal lasts for hours. I eat as much as I want. People with food noise says it goes away. This book is great at explaining it all. And it's all true.

### ⭐⭐⭐⭐⭐ Surprising results
*by P***R on January 10, 2021*

It is expected that people are skeptical a as bout a all meat diet, it’s not how we grew up. The book is well written, it has a good story line. But there are pros and cons. Pro: anecdotal stories and circumstantial evidence is strong and compelling Con: while refuting established norms are refuting scientific research can be fine, no opposing research has as of yet been conducted to proof the concept. Reality: coming from the Atkins diet, I’m used to low carb diets. But as with essentially any diet, it’s based on food restriction to get weight loss results. The Carnivore diet is different. It encourages eating until satisfied. I started this diet on Dec. 26 2020, today is Jan 10 2021, so I’m 16 days in. The first observation I made is that, yes, only having meat on the plate is enough. You do get full and get satisfied. As a result, I no longer experience that tired sensation after eating. I also don’t feel hungry a few hours later. Snacking in between meals has completely disappeared. I can finally resist, because I don’t feel a need for snacks. The next thing I observed is that 12 hours between meals is not a problem. I eat around 2pm and again around 4am (I have a non traditional schedule). I even started to skip either meal because I simply am not hungry. At over 350 pounds, there are few scales that work for me, so I have no accurate starting weight. However, my ankles are no longer swollen like they used to. I feel itching of the skin, which is a result of weight loss. My mood has improved. My mental health has improved. Walking is easier. Food no longer drives me. All reasons to keep going on this diet. I feel no restriction, yet I am eating less as I keep going. Not perfect: while I am technically 100% carnivore now, I haven’t found a convenient source of lard or tallow, so I’m using up my EVOO. Butter is not an alternative because I’m lactose intolerant. Also I still consume 2-3 20oz bottles of Diet Coke per day. Otherwise it’s just water. A couple times a week I’m also using fresh garlic or garlic powder. So I guess I’m cheating a little bit. I have calves liver in the freezer and that goes perfectly with sautéed onions...we will see what I do about that. Biggest negative aspect is there is diarrhea involved in the transition. It usually happens 30 minutes to 2 hours after eating. But only once, not like as if you had bad food and get all cramped up. However, this has mostly cleared up by now as well. Cost: is it more expensive? That depends on your previous food budget and eating habits. My actual budget so far is $70-80 per week. I don’t buy expensive rib eye steaks though. Lots of ground beef, a roast, some cheap steaks, hot Italian sausage and eggs. A fried egg on top a steak is perfect. My second week I ate 14 out of the 16 pounds of meat I had bought and about 18 eggs. At $80 a week that’s $11.50 a day or $5.75 a meal. Totally doable. Social Life : going out is different now. Not only is there little on most menus to order (unless you get a steak or burger) but you may find that you are not hungry and interested in eating if you had breakfast/lunch already. Spending the evening drinking may also be a thing of the past since it interferes with the purpose of the diet. It almost throws the entire culinary arts into question. One exception would be southern bbq. Traditional holiday fare? Maybe you treat yourself to sone but chances are you will skip the side dishes and just eat your meat. Hanging out with vegan friends is easier now - after all you can order one meal and share, you get the meat and your vegan friend can eat the side dishes. Verdict: Approved and recommend. If for no other reason then the ability to resist snacking, the carnivore diet is worth a try. I would certainly say give it a 30-day trial and be honest with yourself.

### ⭐⭐⭐⭐⭐ Great Read & Simple To Employ
*by V***O on September 29, 2025*

I love the tone of this book. No harping at us for eating "xxxxxx" or "yyyyy", just helpful ideas. Help in seeing the possible flaws of certain groups who would lock you up in prison, if they could, so you would be forced to see things their way! Yikes! I've tried several ways of eating throughout my life and seen some success in certain ways. I am lucky and enjoy great health but at 66, I feel that maybe every ache and pain isn't just aging so against all the voices I've heard to the contrary, I will try carnivore to see how I respond. That should be my right and I'm glad to be able to exercise that right. Thanks to Dr. Shawn Baker (irony? I do love my homemade sourdough bread 😊) for making the idea clear and his help in checking the "science" behind it.

## Frequently Bought Together

- Carnivore Diet
- The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
- The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

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*Store origin: IT*
*Last updated: 2026-02-26*