--- product_id: 6813461 title: "The Complete Sandbag Training Course" price: "€ 28.11" currency: EUR in_stock: true reviews_count: 9 url: https://www.desertcart.it/products/6813461-the-complete-sandbag-training-course store_origin: IT region: Italy --- # The Complete Sandbag Training Course **Price:** € 28.11 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Complete Sandbag Training Course - **How much does it cost?** € 28.11 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/6813461-the-complete-sandbag-training-course) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Simple, economical, effective and with some added safety benefits, it's no wonder that sandbag training has caused some people to all but desert their barbells for at least some of their workouts. Brian Jones has taken things beyond the basic lifts and carries in this book, so if you want to know how to train from head to toe with a sandbag, grab a copy of this book. Review: A good start - I actually purchased this before considering an actual sandbag. I became even more interested when I read this. My problem with most weights is I become bored. I've actually managed to stick with this for two years and I'll use the sand bag for a long time. I just enjoy it. The author gives descriptions for all types of exercises for pulling, pushing and leg movements. Carries, holds and hand positions for the bag. He gives good tips for habits such as rest, water, eat right. How to progress in your strength either by increasing reps or decreasing rest between sets before moving up in weight. Oh and he tells you how you can make your own. Check youtube there seem to be a lot of people showing how to make them. Now the reason I gave this 5 star is simply because this is what got me commited to weight lifting. I started at a 60 lb bag and am now at 120 taking it slow and steady. My goal is to reach 180. I only wish I could thank the author. "Non sand bag users" If your curious I have a suggestion. Make your own before thinking about purchasing a professional make. They cost good bit and just because I love this doesn't mean you will, everyone is different. Use play sand (kind you find in sandbox for kids), place in up to 3 or 4 high quality sand bags. Then place that in a canvas bag, you can find these in an army surplus store, for me this was about 26 dollars. A 40-60 lb bag should allow the average man to test the bag out. Don't let your ego get you hurt, these things feel heavier then you may think. Start low and then work up to a weight you feel comfortable using (challenging but not disrupting your form). Review: Concise handbook. - This book is expertly done. It starts with what type of sandbag to get or make, and immediately describes the major types of exercises (with variations / progressions for each exercise.) But the book is tiny, I didn't expect that. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #809,188 in Books ( See Top 100 in Books ) #446 in Weight Training (Books) | | Customer Reviews | 4.3 out of 5 stars 52 Reviews | ## Images ![The Complete Sandbag Training Course - Image 1](https://m.media-amazon.com/images/I/51E0ryZouoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A good start *by D***D on June 2, 2010* I actually purchased this before considering an actual sandbag. I became even more interested when I read this. My problem with most weights is I become bored. I've actually managed to stick with this for two years and I'll use the sand bag for a long time. I just enjoy it. The author gives descriptions for all types of exercises for pulling, pushing and leg movements. Carries, holds and hand positions for the bag. He gives good tips for habits such as rest, water, eat right. How to progress in your strength either by increasing reps or decreasing rest between sets before moving up in weight. Oh and he tells you how you can make your own. Check youtube there seem to be a lot of people showing how to make them. Now the reason I gave this 5 star is simply because this is what got me commited to weight lifting. I started at a 60 lb bag and am now at 120 taking it slow and steady. My goal is to reach 180. I only wish I could thank the author. "Non sand bag users" If your curious I have a suggestion. Make your own before thinking about purchasing a professional make. They cost good bit and just because I love this doesn't mean you will, everyone is different. Use play sand (kind you find in sandbox for kids), place in up to 3 or 4 high quality sand bags. Then place that in a canvas bag, you can find these in an army surplus store, for me this was about 26 dollars. A 40-60 lb bag should allow the average man to test the bag out. Don't let your ego get you hurt, these things feel heavier then you may think. Start low and then work up to a weight you feel comfortable using (challenging but not disrupting your form). ### ⭐⭐⭐⭐ Concise handbook. *by J***S on October 27, 2021* This book is expertly done. It starts with what type of sandbag to get or make, and immediately describes the major types of exercises (with variations / progressions for each exercise.) But the book is tiny, I didn't expect that. ### ⭐⭐⭐⭐⭐ Small but packed with info! *by S***E on August 12, 2010* Yes, this is more of a booklet or manual than a "book". However, that doesn't take away from the information it contains. I have collected a few other ebooks and books devoted to sandbag training but this is by far the best of the bunch. It would be nice if it was bigger and had twice the pages but in all honesty I am not sure how much can be said about lifting a bag of sand for exercise. There are only so many exercises a person can do with sandbags but the good news is that this booklet does a pretty good job of covering most of them. Not only that but the author also addresses program design as well as different sandbag workouts. It also discuss how to make a sandbag so you can get started asap. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/6813461-the-complete-sandbag-training-course](https://www.desertcart.it/products/6813461-the-complete-sandbag-training-course) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-08-22*