Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Product ID: 67648947
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Zen as F*ck is to journaling what Chill the F*ck Out is to colouring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our God-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.
| Dimensions | 13.84 x 0.91 x 19.18 cm |
| Edition | Gjr |
| Isbn 10 | 1250147700 |
| Isbn 13 | 978-1250147707 |
| Item Weight | 109 g |
| Language | English |
| Part Of Series | Let That Sh*t Go |
| Print Length | 128 pages |
| Publication Date | 6 Mar. 2018 |
| Publisher | Castle Point |
User
Excellent
I love this book. Its genuinely amusing, and helpful in equal measure. I tend to do one or two pages at a time, and if I'm not keen on a page, I leave it for later. Cannot recommend enough.
User
Just what the doctor ordered
I really struggle with overthinking and my anxiety and was recommended this book to take my mind of day to day things. Love this book, I do it when I have the time and it keeps me occupied, taking my mind of those daily worries
User
Amazing
Bought for my sister, I had a flick through and it’s brilliant. So witty and really a great book
User
Brilliant
Oh my god I love this. In these hard days it's hard to find something that will make you smile every day. Thank you
User
Liked it so much bought some more
Different approach to self mental health care. Funny yet gets you thinking.
User
Best book ever
I love this book.. it's colourful, really funny and just all round my kinda book
User
Daughter loves this book
Bought as a gift. Excellent book and daughter loves it
User
Beautiful book!
Motivational and inspirational!
User
Not worth it
It's not useful.
User
Wunderschön!
Ich liebe es, schön gestaltet und lustig! Klare Empfehlung!
User
Perfect!
I just received three of Monica Sweeney’s books, and am so excited, I put them down immediately to write this review – never done that before. These are a Christmas present for my 16 year old daughter who struggles with mood, self-esteem, confidence, positivity – the normal stuff – and I can’t WAIT to give them to her! (Not to imply these are exclusively for teenagers – I’d say they’re for ages 16-99, as long as excessive profanity isn’t an issue.)The positive and inspirational messages are spot on, and given in easy-to-read relatable chunks. Think “things your best friend should tell you, but maybe doesn’t” meets a page-a-day calendar, with a ton of humor thrown in.They’re not your typical dry self-help books – far from it. Yes, beware, they are laced with profanity, but that’s part of their charm, really, which I think will actually give the books more credibility where my daughter’s concerned, in a cool teenager sort of way.The books don’t ‘preach’, but rather, make you feel like someone is on your side, fighting along with you, and has your back at every turn, no matter what. I can easily see these books helping my daughter to become her own biggest cheerleader – an awesome gift to give anyone. So happy I found them! Now, I hope I can wait till Christmas!!
User
Small and funny.
I somehow expected something more creative/artistic. It's a fun book but that's all. I find the art a bit basic – but that's personal taste.
User
Funny Book to inspire
Bought as gift. Was greatly appreciated. Very funny and uplifting. Fast delivery too.
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