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💥 Elevate your strength game with the ultimate muscle map!
The Ltd Weight Training Exercise Chart by Chartex is a premium A1 laminated poster featuring original hand-drawn anatomy illustrations. It comprehensively covers dumbbell, barbell, and machine exercises for all major muscle groups, suitable for all fitness levels. Designed and published exclusively in the UK, this durable chart offers expert guidance on technique, breathing, and gym safety, making it an essential training aid for home gyms, sports clubs, and professionals.
| ASIN | B07FDLTZNQ |
| Binding | Misc. |
| Brand Name | Chartex |
| Calendar Type | non-dated |
| Color | Blue |
| Cover Material | Paper |
| Customer Reviews | 4.4 4.4 out of 5 stars (233) |
| Format | Illustrated |
| Item Dimensions L x W | 84L x 60W centimeters |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Chartex |
| Material | Paper |
| Model Year | 2016 |
| Number of Items | 1 |
| Paper Size | A1 Laminated |
| Part Number | 0809B |
| Recommended Uses For Product | strength training, fitness, free weights training |
| Special Features | Original Hand-Drawn Anatomy Illustrations |
| Target Audience | Adult |
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