--- product_id: 619691438 title: "The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks)" price: "€ 29.06" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.it/products/619691438-the-internal-family-systems-workbook-a-guide-to-discover-your store_origin: IT region: Italy --- # The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) **Price:** € 29.06 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) - **How much does it cost?** € 29.06 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/619691438-the-internal-family-systems-workbook-a-guide-to-discover-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook , Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life―on your own time and at your own pace. Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you: • Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events • Extend compassion to each part as you begin to understand how they’re trying to support you • Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage • Explore ways to heal past wounds and trauma • Uncover your core Self that is the source of your deepest wisdom Throughout the workbook, you’ll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey. IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, “IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.” ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,685 in Books ( See Top 100 in Books ) #4 in Popular Psychology Psychotherapy #17 in Interpersonal Relations (Books) #69 in Personal Transformation Self-Help | | Customer Reviews | 4.8 out of 5 stars 558 Reviews | ## Images ![The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) - Image 1](https://m.media-amazon.com/images/I/71V8Vj1lspL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by L***. on October 14, 2025* ### ⭐⭐⭐⭐⭐ Review *by K***E on January 11, 2026* ### ⭐⭐⭐⭐⭐ Review *by A***A on November 2, 2025* ## Frequently Bought Together - The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Introduction to Internal Family Systems --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/619691438-the-internal-family-systems-workbook-a-guide-to-discover-your](https://www.desertcart.it/products/619691438-the-internal-family-systems-workbook-a-guide-to-discover-your) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-05-11*