--- product_id: 60989567 title: "Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan" brand: "backpacker's pantry" price: "€ 24.99" currency: EUR in_stock: true reviews_count: 8 category: "Backpacker's Pantry" url: https://www.desertcart.it/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per store_origin: IT region: Italy --- # 17g protein per serving 100% vegan & gluten-free 2 servings fuel your adventure Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan **Brand:** backpacker's pantry **Price:** € 24.99 **Availability:** ✅ In Stock ## Summary > 🥾 Fuel your wildest adventures with flavor and purpose! ## Quick Answers - **What is this?** Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan by backpacker's pantry - **How much does it cost?** € 24.99 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per) ## Best For - backpacker's pantry enthusiasts ## Why This Product - Trusted backpacker's pantry brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Eco-Conscious Choice:** Supports 1% for the Planet—nourish yourself and the environment simultaneously. - • **Lightweight & Compact:** Single 7.6 oz pouch designed for easy packing and minimal backpack bulk. - • **Purely Plant-Based Fuel:** Certified vegan and gluten-free for clean, conscious eating anywhere. - • **Adventure-Ready Nutrition:** Packed with 17g of plant-powered protein to keep you energized on the trail. - • **Flavor-Packed Campfire Classic:** Authentic Native American Three Sisters stew with a perfect spicy kick. ## Overview Backpacker's Pantry Three Sisters Quinoa and Beans is a lightweight, freeze-dried vegan meal delivering 17 grams of protein per serving in a convenient 7.6 oz pouch. Featuring a traditional Native American blend of corn, beans, squash, quinoa, and brown rice, this gluten-free stew offers a flavorful, nutritious option for camping, hiking, and emergency preparedness. With a 15-20 minute prep time and a commitment to environmental sustainability through 1% for the Planet, it’s the perfect meal for the eco-conscious adventurer. ## Description For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities. ## Features - Contains 1 - 7.6 Ounce Pouch (Packaging May Vary) - Gluten free - Vegetarian, Vegan & Gluten Free - Backpacker's Pantry freeze dried & dehydrated food is made of premium freeze dried meats and produce. Whether you're camping, hiking, backpacking or hunting, take our lightweight & nutritious freeze dried and dehydrated food with you - Member of 1% for the Planet: we donate 1% of our sales to nonprofits dedicated to protecting to the environment ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01NBMEPF7 | | Age Range Description | All | | Best Sellers Rank | #43,275 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #68 in Camping Freeze-Dried Food | | Brand | Backpacker's Pantry | | Brand Name | Backpacker's Pantry | | Cuisine | Native American | | Customer Reviews | 4.5 out of 5 stars 630 Reviews | | Diet Type | Vegan | | Flavor | Three Sisters Stew | | Global Trade Identification Number | 00048143023241 | | Included Components | Packaged food | | Item Form | Dried | | Item Weight | 0.1 Kilograms | | Manufacturer | Backpacker's Pantry | | Model Number | 102385 | | Number of Items | 1 | | Number of Pieces | 2 | | Part Number | 102385 | | Set Name | Three Sisters Quinoa and Beans | | Size | Pouch (1 - Count) | | Specialty | Vegan | | UPC | 048143023241 048143023852 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** Backpacker's Pantry - **Flavor:** Three Sisters Stew - **Item Form:** Dried - **Item Weight:** 0.1 Kilograms - **Number of Items:** 1 ## Images ![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 1](https://m.media-amazon.com/images/I/71E+574iU7L.jpg) ![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 2](https://m.media-amazon.com/images/I/81EcPQAWogL.jpg) ![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 3](https://m.media-amazon.com/images/I/81yvSPb2FyL.jpg) ![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 4](https://m.media-amazon.com/images/I/81uwSQq4AiL.jpg) ![Backpacker's Pantry Three Sisters Quinoa and Beans, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Image 5](https://m.media-amazon.com/images/I/71BD7lUfivL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: What is the sodium per serving and per pack?** A: 720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need- **Q: Can yku rehydrate with cold water?** A: No, the water has to be boiling hot. **Q: Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?** A: At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike **Q: Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.** A: This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by G***Z on March 18, 2026* ### ⭐⭐⭐⭐⭐ Review *by B***E on September 27, 2024* ### ⭐⭐⭐⭐ Review *by K***S on December 26, 2018* ## Frequently Bought Together - Backpacker's Pantry Three Sisters Stew, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Backpacker's Pantry Kathmandu Curry, 2 Servings Per Pouch, Freeze Dried Food, 16 Grams of Protein, Vegan, Gluten Free --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per](https://www.desertcart.it/products/60989567-backpackers-pantry-three-sisters-quinoa-and-beans-2-servings-per) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-05-04*