---
product_id: 60895434
title: "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Hardcover – March 27, 2018"
brand: "rick hanson phdforrest hanson"
price: "€ 38.02"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.it/products/60895434-resilient-how-to-grow-an-unshakable-core-of-calm-strength
store_origin: IT
region: Italy
---

# Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Hardcover – March 27, 2018

**Brand:** rick hanson phdforrest hanson
**Price:** € 38.02
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Hardcover – March 27, 2018 by rick hanson phdforrest hanson
- **How much does it cost?** € 38.02 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/60895434-resilient-how-to-grow-an-unshakable-core-of-calm-strength)

## Best For

- rick hanson phdforrest hanson enthusiasts

## Why This Product

- Trusted rick hanson phdforrest hanson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Hardcover – March 27, 2018 - Image 1](https://m.media-amazon.com/images/I/71E8ZG8YTgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ReBorn
*by G***R on May 28, 2025*

I have recommended this book to so may people at this point, I can’t keep up. This book was transformational for me. I feel as if a huge fog has lifted from my eyes, and I am seeing clearly for the first time in my adult life. And instead of only bad memories, I am remembering good memories too! And they are even chasing the bad memories out! This book has been a rebirth book for me.

### ⭐⭐⭐⭐⭐ Simple and effective techniques for combating anxiety
*by A***R on December 24, 2024*

Great stuff! Definitely worth trying. Like anything, it takes practice to start to see results, but the HEAL method helped me right away. In just a few weeks I already feel like I’ve made a lot of progress.The book gives you good techniques for approaching and managing anxiety - when it is happening in the moment, as well as how to train your brain to see the positive (combat negative thought patterns and build up resilience). The book focuses on 2-3 techniques, which are easy to understand with good practice exercises. Each chapter showcases the same techniques through different lenses, which helps to reinforce it and shows you that they can be used in a variety of situations. Definitely worth a try.

### ⭐⭐⭐⭐⭐ Here is the "Resilience Hack," in its most streamlined form.  Get ready for Vitamins A, B, & C; X, Y, & Z!  (plus 6 more)
*by M***N on April 24, 2018*

Unfortunately, I am not able to give a thorough review of this fantastic book at this time. In order to get my review in under the wire, I must post an incomplete response. That said, I cannot recommend this book, or the FoundationsOfWellBeing (dot com) (FWB) online training program (upon which it is based) more highly than 5 stars. Else I would have rated it 10+ of 10. Having participated in the 2017 cohort of FWB (after achieving amazing gains working with Dr. Hanson's "Hardwiring Happiness" (HH) book, I was eagerly awaiting the release of this book.Wow! What a knock-out, Hanson team! Way to go! Every sentence is packed full of multi-layered, multi-dimensional articulation of extremely complex and wide-ranging subjects, rendered down into very accessible, eminently practical, and down-to-earth instantly use-able information and exercises. I trust this is as true for the portions I have not yet read as it is for the ones I have, given Dr. Hanson's proven integrity and past masterworks. Kudos as well to Dr. Hanson (dad) for "walking his talk" by assisting the next generation to come into their own by co-authoring with his son, Forrest. And congratulations to Forrest for coming more fully into his own adult power in the world, clearly contributing extensively to this shared work.I wish I had the time and space to undertake a thorough and exhaustive review, for the edification of and use by other potential readers. However, I am too busy reading further and continuing to put into practice all I have learned from Hanson so far. For me personally, my use of HH & FWB has been one of two crucial pivotal elements that aided me in shifting my life from one of extended untenable suffering to one of vibrant aliveness with a zest for meeting the challenges that any life might entail. The first changes come within--in terms of quality of (lived-) life experience. From that basis, the slower-to-change areas of physical and worldly endeavor have in many ways taken a back seat for me. Though in other ways I now view them through a lens with a much clearer perspective, I believe. One of the many paradoxes (in rational logic terms) that seem to be staples in the growth and transformation business (the "inner work").My bottom line is: if you are hungry to up your Resilience game in the most efficient, effective, and efficacious way possible, you cannot go wrong by using this book as your entree. Bon appétit!

## Frequently Bought Together

- Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
- Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.it/products/60895434-resilient-how-to-grow-an-unshakable-core-of-calm-strength](https://www.desertcart.it/products/60895434-resilient-how-to-grow-an-unshakable-core-of-calm-strength)

---

*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-01-28*