--- product_id: 59877957 title: "Morrisons Bulgur Wheat, 500g" brand: "morrisons" price: "FREE" currency: EUR in_stock: false reviews_count: 8 url: https://www.desertcart.it/products/59877957-morrisons-bulgur-wheat-500g store_origin: IT region: Italy --- # 80.5 kcal per 100g - light & energizing 500g premium bulgur wheat 3.1g protein + fiber boost Morrisons Bulgur Wheat, 500g **Brand:** morrisons **Price:** FREE **Availability:** ❌ Out of Stock ## Summary > 🌾 Elevate your plate with the smart grain that means business. ## Quick Answers - **What is this?** Morrisons Bulgur Wheat, 500g by morrisons - **How much does it cost?** FREE with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/59877957-morrisons-bulgur-wheat-500g) ## Best For - morrisons enthusiasts ## Why This Product - Trusted morrisons brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Ethically Sourced:** Imported from Turkey, supporting authentic quality and tradition. - β€’ **Clean & Lean Energy:** Only 80.5 kcal per 100g keeps you fueled without the crash. - β€’ **Resealable Freshness:** Smart resealable bag locks in freshness for multiple uses. - β€’ **Versatile Grain Upgrade:** Ditch riceβ€”elevate meals with wholesome bulgur wheat. - β€’ **Protein-Powered Plant-Based:** 3.1g protein and fiber for sustained focus and vitality. ## Overview Morrisons Bulgur Wheat (500g) is a nutritious, fiber-rich whole grain sourced from Turkey, perfect as a rice alternative or salad mix-in. With just 80.5 kcal and 3.1g protein per 100g serving, it supports a balanced, vegetarian-friendly diet. Packaged in a resealable bag to maintain freshness, it’s a smart pantry staple for health-conscious professionals. ## Description Product Description Morrisons Wholefoods Bulgur Wheat, 500g Ingredients Bulgur Wheat. Directions Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. No need to soak. Rinse thoroughly. Place 100g of bulgur wheat into a large saucepan with 550ml of boiling water or stock. Stir, cover with a lid and place the pan on the medium hob ring over a low heat. Simmer gently for 15 minutes then remove from the heat and drain off any excess water. Cover with a lid and stand for 10 minutes. Separate the grains with a fork and use as required. Serve and enjoy. 100g of uncooked bulgur wheat weighs approximately 323g when cooked. Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container. Safety Warning Do not eat raw. Manufacturer Contact Information Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. Review: Great alternative to other carbs - After having eaten bulgur wheat on holidays quite often, I'm glad I gave these a try at home. A small amount in salads still leaves me with a 'carby' feeling. Those on low carb probably know what I mean. Low GI of 48, twice the fibre of rice. TIP: cook with half a vegetable or beef stock cube. Review: Four Stars - These are OK bulgur but not great. ## Features - Serve instead of rice or mix up into a salad - A source of fibre and protein - Suitable for vegetarians - Once opened reseal using the tab provided or store in an airtight container - Country of origin Turkey ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01AUI29EQ | | Age Range Description | Adults | | Allergen Information | Contains: Wheat | | Best Sellers Rank | 161,178 in Grocery ( See Top 100 in Grocery ) 202 in Whole Grain Wheat | | Brand | Morrisons | | Brand Name | Morrisons | | Coin Variety 1 | Wheat | | Container Type | Bag | | Country of Origin | United Kingdom | | Cuisine | Middle Eastern and Mediterranean cuisine | | Customer Reviews | 4.3 out of 5 stars 110 Reviews | | Diet Type | Vegetarian | | Item Form | Powder | | Item Length Description | Medium | | Item Package Quantity | 1 | | Item Package Weight | 0.5 Kilograms | | Item Weight | 500 Grams | | Item package quantity | 1 | | Item weight | 500 Grams | | Manufacturer | Morrisons | | Manufacturer Contact Information | Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. | | Model Number | 105662318 | | Number of Items | 1 | | Number of items | 1 | | Package Size Name | 500g | | Serving Range | 5 | | Size | 500 g (Pack of 1) | | Specialty | Suitable for Vegetarians | | Unit Count | 500.0 gram | | Unit count | 500.0 gram | ## Images ![Morrisons Bulgur Wheat, 500g - Image 1](https://m.media-amazon.com/images/I/61hsw1dOgOL.jpg) ![Morrisons Bulgur Wheat, 500g - Image 2](https://m.media-amazon.com/images/I/91XzvBe+SyL.jpg) ![Morrisons Bulgur Wheat, 500g - Image 3](https://m.media-amazon.com/images/I/31wf+CAfC5L.jpg) ![Morrisons Bulgur Wheat, 500g - Image 4](https://m.media-amazon.com/images/I/71nEFrCgXhL.jpg) ## Questions & Answers **Q: Is this fine or coarse bulgar wheat?** A: Hi, it’s coarse. It’s not been ground. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great alternative to other carbs *by J***T on 14 February 2019* After having eaten bulgur wheat on holidays quite often, I'm glad I gave these a try at home. A small amount in salads still leaves me with a 'carby' feeling. Those on low carb probably know what I mean. Low GI of 48, twice the fibre of rice. TIP: cook with half a vegetable or beef stock cube. ### ⭐⭐⭐⭐ Four Stars *by T***I on 2 January 2018* These are OK bulgur but not great. ### ⭐⭐⭐⭐⭐ Worth the price *by J***S on 26 November 2025* From my school days in primary very healthy no starch best with curry chicken and vegetables 😁 --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/59877957-morrisons-bulgur-wheat-500g](https://www.desertcart.it/products/59877957-morrisons-bulgur-wheat-500g) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-09-24*