---
product_id: 590561908
title: "Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Dark Green"
brand: "5 minutes a day"
price: "€ 22.40"
currency: EUR
in_stock: true
reviews_count: 8
category: "5 Minutes A Day"
url: https://www.desertcart.it/products/590561908-mental-health-journal-anxiety-and-guided-journal-for-women-91
store_origin: IT
region: Italy
---

# Compact A5 size for on-the-go 91 days guided journaling Mood & habit tracker Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Dark Green

**Brand:** 5 minutes a day
**Price:** € 22.40
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mind, one mindful page at a time.

## Quick Answers

- **What is this?** Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Dark Green by 5 minutes a day
- **How much does it cost?** € 22.40 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/590561908-mental-health-journal-anxiety-and-guided-journal-for-women-91)

## Best For

- 5 minutes a day enthusiasts

## Why This Product

- Trusted 5 minutes a day brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Daily Self-Care Ritual:** Designed for just 5 minutes a day to effortlessly build positive mental habits without overwhelm.
- • **Elegant & Luxurious Feel:** Soft, velvet-like dark green cover offers a calming tactile experience that makes journaling a daily indulgence.
- • **Therapy-Ready Reflection:** Perfect companion for therapy sessions, helping you recall key emotions and progress with clarity.
- • **Track & Transform Your Mood:** Monthly mood and habit calendar empowers you to visualize emotional patterns and boost self-awareness.
- • **Thoughtful Gift for Mental Wellness:** Ideal for women seeking mindful growth or anyone beginning their self-care journey—because mental health is the new wealth.

## Overview

This 91-day Mental Health Journal in a sleek A5 size combines guided prompts, mood tracking, and self-care reflections to support women managing anxiety, ADHD, and emotional well-being. Featuring a soft, luxe dark green cover and a user-friendly layout, it’s designed for quick daily use and seamless integration into therapy or personal growth routines.

## Description

desertcart.com : Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Dark Green : Office Products

Review: Love this journal — simple, effective, and beautiful - I’ve been using this consistently and really love how well it’s designed. It covers all the things I want to keep track of daily — mood, meals, movement, gratitude, intentions — without feeling overwhelming or clinical. The layout makes it easy to complete in just a few minutes a day, which helps me stay consistent. The cover is super soft, like velvet or suede, and feels really luxe and calming to hold. It’s beautiful inside and out, and honestly just feels like a small daily ritual I look forward to. Highly recommend for anyone wanting to check in with themselves in a manageable, grounded way.
Review: Mental health mental wealth - For me, this was a great way to start writing and organizing my thoughts and emotions. Now I feel like I have a good grasp on the factors that are most important and relevant to me. Highly recommend

## Features

- DAILY SELF-CARE & REFLECTION JOURNAL: Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This healing journal provides a space for daily records and reflections to help you to keep track of your daily progress and process what's on your mind.
- TRACK MOOD AND LIFT SPIRIT: This depression journal cover a monthly calender page to track your habits and mood, writing down your feelings and experiences can provide an outlet for emotional expression and help you process challenging emotions. This self love journal can reduce stress, anxiety, and depression.
- THERAPY REFLECTIONS: A mental health journal can be valuable when working with therapists or healthcare providers. It can aid in recalling important experiences, emotions, and challenges during therapy sessions or appointments.
- GREAT GIFT: This self help journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
- 5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an desertcart message for a hassle-free refund or exchange.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CL6HHCRP |
| Best Sellers Rank | #20,586 in Office Products ( See Top 100 in Office Products ) #139 in Personal Organizers |
| Brand | 5 MINUTES A DAY |
| Color | Dark Green |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (355) |
| Date First Available | November 28, 2023 |
| Item Weight | 14.1 ounces |
| Item model number | 5-Mentalhealth-Green |
| Manufacturer Part Number | 5-Mentalhealth-Green |
| Material Type | Paper |
| Product Dimensions | 8.5 x 5.8 x 0.6 inches |
| Sheet Size | A5 |
| Size | A5 |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** 5 MINUTES A DAY
- **Calendar Type:** Monthly
- **Color:** Dark Green
- **Cover Material:** Paper
- **Format:** Notebook, Organizer
- **Item Weight:** 0.4 Kilograms
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult

## Images

![Mental Health Journal, Anxiety & Guided Journal for Women, 91 Days Self-Care Journal to Practice Positive Thinking, ADHD Planner with Mood Tracker (A5 Size)-Dark Green - Image 1](https://m.media-amazon.com/images/I/71RFQiWZ1IL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love this journal — simple, effective, and beautiful
*by K***S on June 27, 2025*

I’ve been using this consistently and really love how well it’s designed. It covers all the things I want to keep track of daily — mood, meals, movement, gratitude, intentions — without feeling overwhelming or clinical. The layout makes it easy to complete in just a few minutes a day, which helps me stay consistent. The cover is super soft, like velvet or suede, and feels really luxe and calming to hold. It’s beautiful inside and out, and honestly just feels like a small daily ritual I look forward to. Highly recommend for anyone wanting to check in with themselves in a manageable, grounded way.

### ⭐⭐⭐⭐⭐ Mental health mental wealth
*by D***A on December 26, 2025*

For me, this was a great way to start writing and organizing my thoughts and emotions. Now I feel like I have a good grasp on the factors that are most important and relevant to me. Highly recommend

### ⭐⭐⭐⭐⭐ Mental health Journal
*by S***A on August 30, 2025*

Very useful to me. I love the design, I think it was worth the money. I love how I can do a page every morning. I think this a great idea journal for teens and adults who want to start there morning journaling or night. Great way to motivate yourself

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.it/products/590561908-mental-health-journal-anxiety-and-guided-journal-for-women-91](https://www.desertcart.it/products/590561908-mental-health-journal-anxiety-and-guided-journal-for-women-91)

---

*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-01-30*