Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR BANDS Blood Flow Control Bands, Exercise Bands for Occlusion Training, Gym, Weightlifting, Resistance Bands That Help Increase Muscle Mass in

Product ID: 58169888

Details

Brand
BFR BANDS
Colour
Black/White
Item weight
8.78 Ounces
Material
Thermoplastic
Sport
Weightlifting

🎯Precise blood flow restriction for max gains

💪Boosts muscle growth with low loads

🛡️Double-wrap design prevents slipping

€ 39.48

Duties & taxes included

In stock

Sold byAmazon ItalyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock next-level muscle gains with science-backed BFR Bands 💥

UNMATCHED COMFORT FIT - Extra-strong double strap design ensures a secure, slip-free fit during intense workouts.
BONUS PRO TRAINING GUIDE - Includes an exclusive BFR workout eBook to elevate your training game instantly.
EFFORTLESS USE RELEASE - Quick buckle system lets you focus on lifting, not adjusting bands mid-session.
MAXIMIZE MUSCLE HYPERTROPHY - Induces muscle growth at just 10-30% of your 1RM for efficient, injury-safe gains.
PRECISION BLOOD FLOW CONTROL - Targets oxygen supply to muscles, slowing fibers for faster development and lean toning.

BFR BANDS Blood Flow Control Bands are premium double-wrap occlusion bands designed for targeted blood flow restriction during workouts. Made from durable thermoplastic elastomer, these 3-inch wide bands enhance muscle hypertrophy using low-load resistance (10-30% 1RM), ensuring faster muscle growth and lean toning. Featuring a secure, slip-resistant buckle system and ultra-comfortable fit, they are ideal for weightlifting, gym training, and resistance workouts. Each 2-pack includes a comprehensive BFR training eBook, making it a must-have for fitness enthusiasts aiming for efficient, science-driven muscle development.

Specifications

ASIN	B01N2NKZSA
Best Sellers Rank	94,844 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1,000 in Resistance Bands
Brand Name	BFR BANDS
Colour	Black/White
Customer Reviews	4.4 4.4 out of 5 stars (931)
Included Components	No additional components are included
Item Dimensions L x W	7.6L x 7.6W centimetres
Item Thickness	3 Inches
Item Weight	8.78 Ounces
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Special Features	Blood Flow Restriction
Sport Type	Weightlifting
Style Name	Double rolled
Tension Supported	Heavy
UPC	850014665753
Unit Count	2.0 count

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