How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships

I have horrible trauma and this book gave me an easy foundation to work with on starting the healing process on all of it. Genuinely a good buy if you have the drive to do what it tells you

Fantastic! Really makes you reflect and heal! Love this book!

Very helpful and gives insight in skills to do self home work

A great read and we'll worth the read . And amazing book

If you struggle with an anxious attachment, and you wanna break the cycle, read this book and do the exercises with your whole heart. They’re going to be times where you’re sad and you have to think back in the past on how you ever even became anxiously attached. But this book again will change your life forever if you read it and you apply yourself within it no doubt about it.

I don’t normally leave reviews but I wanted to be sure to give credit where credit is due. This book is well-written, insightful, and the writing prompts are well thought out. If you struggle with journaling on your own, this book will certainly help you.

Great journal prompts!

This book contains many pages of questions and blank lines (for the answers). It's like a workbook. Not filled with information.

That book is quite interactive and fun and i would recommend it to someone who just starts to deal with their issues with attachment. However, if you are already good with self-reflection, it might be a bit too superficial.

I keep recommending this journal to every person I know struggling with relationships! The interactive exercises and prompts make it so much more appealing than just reading a book. I've been practicing the exercises daily which have helped me stop spiralling. I learned so much about myself. Thank you!

Pour ceux qui n'ont pas de mal avec l'anglais c'est assez simple et intuitif.

So helpful , way better than any other book I've read on the topic. The exercises really help me realise a lot about myself . Highly recommend

Cant speak to this enough. This book got me out of a deep hole. It got me to progress in therapy at an exponential rate. Definitely be ready to deal some hard truths to yourself and do some difficult reflection. I take this about 2-3 pages at a time. And since starting, the way I see myself and handle interpersonal relationships has completely changed and I am moving towards a secure relationship with myself and others. Again, cant recommend this enough.