How do I determine which size to get?

I got the small ball as it’s the size I was using in physio for my knee. I’m 5’4” tall. I guess it depends what you are using it for.

does this have any smell at all?

Yes ball did smell when first delivered - eventually fades.

what size ball for support whilst doing neck shoulder/neck exercises?

You would have to ask your trainer who should advise you. I use the small ball in my Pilates class which was advised for my class. Hope this helps

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Trideer Soft Pilates Ball, Small Exercise Ball, 23/25cm Mini Gym Ball, Pilates, Yoga, Core Training and Physical Therapy, Improves Balance (Office & Home & Gym)

Product ID: 57238953

Details

Age range (description)
All Ages
Brand
Trideer
Colour
Turkis/9-inch
Item weight
200 g
Material
Polyvinyl

🎒Lightweight 200g, ultra-portable design

💪120kg anti-burst PVC durability

⚖️23cm compact diameter for versatile use

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€ 17.35

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Sold byAmazon ItalyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your core game—small ball, big impact!

CORE POWERHOUSE - Strengthen your core with targeted Pilates and yoga moves using this perfectly sized 23cm ball.
GRIP STABILITY - Slightly textured, non-slip surface ensures maximum control during intense workouts or gentle stretches.
ANYWHERE ANYTIME - Compact and lightweight for seamless transition from office desk to home gym or travel bag.
INFLATE IN SECONDS - Comes with an easy-to-use straw for quick inflation—no bulky pumps needed, ready when you are.
THERAPIST APPROVED - Recommended by physical therapists for rehab, balance, and stability training—trusted by pros.

The Trideer Soft Pilates Ball is a 23cm inflatable exercise ball crafted from durable, anti-burst PVC with a 120kg weight capacity. Designed for Pilates, yoga, core training, and physical therapy, it features a slightly textured, non-slip surface for enhanced grip and stability. Lightweight and portable at just 200g, it inflates quickly with the included straw, making it ideal for home, office, or gym use. Endorsed by physical therapists, it supports balance, endurance, and rehabilitation exercises, backed by a 12-month warranty and lifetime customer service.

Specifications

ASIN	B077QD9TFF
Age Range Description	All Ages
Ball Type	Pilates Ball
Best Sellers Rank	1,816 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 15 in Exercise Balls
Brand Name	Trideer
Colour	Turkis/9-inch
Construction Type	inflatable, pvc
Country Of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (11,026)
Item Diameter	23 Centimetres
Item Weight	200 g
Manufacturer	Trideer
Manufacturer Part Number	unknown
Material Type	Polyvinyl Chloride (PVC)
Model Number	TR-6601SBMA23
Number of Items	1
Number of Packs	1
Recommended Uses For Product	Pilates, Yoga, Core Training, Balance, Stability, Physical Therapy, Stretching
Size	23cm
Sport Type	Exercise & Fitness
UPC	716788822870
Unit Count	1 count

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