---
product_id: 54859115
title: "Strength and Flexibility Kit"
brand: "gaiam"
price: "€ 46.75"
currency: EUR
in_stock: true
reviews_count: 6
category: "Gaiam"
url: https://www.desertcart.it/products/54859115-strength-and-flexibility-kit
store_origin: IT
region: Italy
---

# 3 color-coded resistance levels Progressive muscle reconditioning Step-by-step exercise guide Strength and Flexibility Kit

**Brand:** gaiam
**Price:** € 46.75
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your strength game with color-coded precision!

## Quick Answers

- **What is this?** Strength and Flexibility Kit by gaiam
- **How much does it cost?** € 46.75 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/54859115-strength-and-flexibility-kit)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Travel-Ready:** Lightweight and portable kit fits seamlessly into your busy lifestyle—workout anywhere, anytime.
- • **Guided Progression Included:** Comes with an expert exercise guide to ensure safe and effective transitions between resistance levels.
- • **Trusted by Pros, Loved by You:** Highly rated by personal trainers and users alike for durability and performance.
- • **Sculpt & Strengthen with Confidence:** Designed to gradually rebuild muscle and enhance flexibility, perfect for injury recovery or fitness gains.
- • **Tailored Resistance for Every Stage:** Light, Medium, and Heavy bands let you customize your workout intensity effortlessly.

## Overview

The Gaiam Restore Strength and Flexibility Kit features three color-coded resistance bands (Light, Medium, Heavy) designed to improve flexibility, range of motion, and muscle tone. Lightweight and compact, it includes a detailed exercise guide to support gradual strength progression, making it ideal for injury recovery or fitness enhancement.

## Description

Improve your strength and flexibility gradually by using the Gaiam Restore Strength and Flexibility Kit which features 3 resistance bands ranging from Light, Medium and Heavy. Whether you are coming back from an injury, or want to increase strength gradually, this kit is the perfect way to recondition and get in shape. Exercise guide included to help guide you through the transition from Light to Heavy.

Review: Exercise Bands - Great set of exercise bands can't say more
Review: Personal trainer here. I’ve purchased plenty of lousy bands. These are by far the best. I bought a second set, so I have them in different locations.

## Features

- Contains three color-coded bands for easy resistance identification (Light, Medium and Heavy)
- Improves flexibility and range of motion
- Helps recondition and sculpt muscles
- Includes exercise guide

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B008R79T0K |
| Batteries included? | No |
| Best Sellers Rank | 31,162 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 452 in Resistance Bands |
| Brand | Gaiam |
| Color | Multi-Colored |
| Customer Reviews | 4.6 4.6 out of 5 stars (582) |
| Date First Available | 24 April 2013 |
| Department | Unisex |
| Features | Compact,Lightweight |
| Included components | Exercise Band |
| Is discontinued by manufacturer | No |
| Item model number | 05-59180 |
| Manufacturer | Gaiam Restore |
| Material type | Other |
| Number of items | 1 |
| Number of pieces | 3 |
| Product Dimensions | 17.78 x 12.7 x 6.35 cm; 230 g |
| Seasons | Evergreen |
| Size | One Size |
| Sport | Fitness |
| Style | Kit |
| Usage | yoga_and_pilates |

## Product Details

- **Brand:** Gaiam
- **Colour:** Multi-Colored
- **Item weight:** 0.23 Kilograms
- **Material:** Other
- **Sport:** Fitness

## Images

![Strength and Flexibility Kit - Image 1](https://m.media-amazon.com/images/I/71H5XB3UncL.jpg)
![Strength and Flexibility Kit - Image 2](https://m.media-amazon.com/images/I/71Vc+5mfOqL.jpg)
![Strength and Flexibility Kit - Image 3](https://m.media-amazon.com/images/I/81l4cqkToKL.jpg)
![Strength and Flexibility Kit - Image 4](https://m.media-amazon.com/images/I/911yUuc4LsL.jpg)
![Strength and Flexibility Kit - Image 5](https://m.media-amazon.com/images/I/91Azoc4uCGL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exercise Bands
*by A***R on 26 August 2025*

Great set of exercise bands can't say more

### ⭐⭐⭐⭐⭐ Review
*by R***E on 10 October 2025*

Personal trainer here. I’ve purchased plenty of lousy bands. These are by far the best. I bought a second set, so I have them in different locations.

### ⭐⭐⭐⭐⭐ Review
*by G***N on 11 August 2024*

Estas bandas si son de látex ; están muy manejables y se siente las diferentes resistencias . Gaiam es garantía . Yo las Volvería a comprar

## Frequently Bought Together

- Gaiam Restore Strength and Flexibility Resistance Band Kit Set
- Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for Legs and Booty Exercises & Workouts, 12" x 2" Bands
- ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy

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**Shop now:** [https://www.desertcart.it/products/54859115-strength-and-flexibility-kit](https://www.desertcart.it/products/54859115-strength-and-flexibility-kit)

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-02-26*