10 Minute Solution: Pilates Perfect Body

I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing. This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout. The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working. The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it. The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs. Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it. The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time.

There are so many things I love about this dvd. For one thing, Suzanne is an amazing instructor. It's fast-paced but with good coaching on breathing and proper technique, and it really makes your muscles burn! I do all five workouts at the same time, and it feels amazing. Caution: don't use this as a beginner pilates workout! I really benefited from learning the basics beforehand. This dvd is perfect for the next step up. There are interesting modifications on basic pilates moves, modifications that make the workout much tougher and much more fun! Wear something stretchy and light, easy to move around in. There is also a segment with moves inspired by dance. I used to work out hard at a gym 6 days a week, for years, but this 50 minute workout targeted all of my muscles in ways that I've never been able to do before. They're not just one-dimensional exercises; they really target everything. The stretches are great, too, and definitely important to do after every time you go through the dvd. I'm noticing definite improvements in muscle tone and balance after just one week. I highly recommend this dvd!

This is my second favorite Pilates routine, exceeded only by "Pilates on the Go." I found both these DVDs at my local library and gave them a shot. It requires 1, 2, or 3 pound weights if you choose to do the upper body sequence. It also requires a yoga mat. She offers modifications for anyone who has knee issues, which I liked. I have found that folding my yoga mat in half alleviates this. The instructor is excellent at giving cues and breathing reminders. I like all five sections, and all five are challenging. My only caveat is that if you have shoulder issues, I don't recommend doing the Pilates perfect silhouette and upper body routine on the same day. You do a lot tricep/Chaturanga /Pilates push-ups, (whatever you want to call them--I've done programs that use these terms interchangeably). This can really strain the shoulders. But she reminds us that we can do these push-ups on our knees, which does reduce the strain. Overall, I think it is a great routine and will help shape the body into a lean silhouette. However, if you are or building muscle mass or shedding weight quickly, you will probably be better off with a Boot Camp routine. But I will be sticking with Pilates.

I love pilates to begin with. I cant stand workout DVDs that have all these crazy dance steps that leave me confused and left behind in the mess. This is not one of those DVDs. The moves are easy but extremely effective. I have 3 kids at home so I love the 10 minute solution DVDs because i can do one segment then pause when i need to take care of the kids and come back later. this is PERFECT for people pressed on time or new moms. Just because it's a 10 minute solution doesnt mean it doesnt kick your butt! The first day i only did 2 segments ( belly, and stretching) and the next morning my stomach was so sore i couldnt hardly breath! all that in 10 minutes? yes its true! I started this 6 months after having my third child (after having GREAT results after my 2nd baby) and in one week i was feeling tighter and firmer and within 2 weeks the "jiggle" was gone and by the 4th week so was my cellulite. After 4 weeks of doing at least 3 segments 5x a week ( thats 30 mins a day) I had lost 15lbs of baby fat and could see definition in my tummy and had the tightest perkiest butt ive ever had! ONE MONTH of this DVD and my post baby body was ready for a bikini! and i'm not talking "sort of okay" im talking really bikini perfect. I build muscle pretty fast and most workout DVDs bulk me up but this one SLIMS you. tight firm and slim and even more flexible. This video is for you. dont think about it anymore just buy it! I even got my mother on board and she has lost 20lbs and after a month got back into shorts for the first time in 20 yrs. And she looks awesome! highly highly recommend!

I truly love this workout. I was seeking a challenging Pilates workout that actually works up a sweat, and this one does. In the past I was a cardio junky but got frustrated that I body wasn't being shaped the way I wanted it to. Pilates was my answer to actually making changes to my shape. Thinner thighs and belly, more shapely hamstrings, and chiseled arms. I usually do it in conjunction with about 30 minutes of cardio, but even done alone, it is a workout to be proud of. Some reviewers have commented on how it's not "true pilates". I can explain that it has plenty of true pilates moves, with variations of calisthenics added in, that makes it even more challenging and effective. After a few weeks of doing this video, my smaller muscle groups were being toned, which in turn, tightened up my thighs and waist, drawing them closer to the bone. I love all of the segments, and usually do them all together. Suzanne is very easy to understand, does not talk to much, and is a great example of a fit and healthy instructor. I would recommend this for intermediate to advanced. But even a beginner can get started on most of the moves.

I have done several of the 10 Minute Solution DVDs, including 3 or 4 pilates programs, and have found them all to be well done. Cueing is good, instructors are easy to understand, and you get a good workout in 10 minutes. This one meets all but the last of those criteria and that is why I gave it only 3 stars. The 5 programs on this DVD are nice but are very, very easy especially if you are an intermediate or advanced pilates practitioner. The arms segment uses a couple of different moves, and the stretch segments are nice stretches but it moves very slowly-compared to other pilates programs-reps are low, and it just isn't challenging. At the end of it I didn't feel like I had done anything. It may be a great place to start for those who are new to pilates, want a gentle introduction, or have mobility issues that might make the approach used in this program more appealing. If you are an advanced pilates person and you want a 10 Minute Solutions program that is challenging try the 10 Minute Solution Quick Sculpt Pilates with toning ball.

I'm a pretty lazy person, but the scale had been going up and my pants had been getting tighter, so I had to do something. I purchased this video after having some success with other home workout videos. I had heard of pilates, but never actually tried it before. I needed something low-impact because I have a medical condition that prevents me from doing vigorous activity. This workout is perfect for me. Suzanne Bowen makes it easy to understand what to do during this workout. She breaks it down and goes at a relatively easy pace. In fact, after having this video for a month, I think she's going a bit too slow for me now, but I did appreciate it in the beginning when I was learning. The workout is broken down into five 10-minute sections, which is great because I can customize my workouts. Since receiving this DVD, I've incorporated it into my workout routine and use it about 2-3 times a week. I'm definitely seeing a difference in my abs and thighs. I can feel muscle forming in my thighs and around my lower abs, near my hips. I'm definitely pleased with this video, and I'm glad I purchased it.

I bought this pilates video along with the Lara Hudson ones. This girl is WAY better and easier to follow. I'm a beginner at this whole 'working out' thing and these moves pushed me. She gives you modifications to do so you don't hurt yourself trying to do something you shouldn't. If I put everything I have into this, I'm pretty sore the next day. I don't use 1lbs weight like she does, but 3lbs, which really make a difference. After just a week of doing these I felt STRONG. I have a terrible back and for me to feel strong is a very big deal. I love that I can do one or two of these if I'm running low on time or I can do the whole video. She is a total cheeseball but I love the moves and she gives good advice.

efficace et ludique, très bien conçu, Suzanne est géniale!

Alt aber gut

I've been doing Pilates on-and-off for about 5 years now and love the way it strengthens you and gives you good posture. One of the great advantages of Pilates over conventional strength training is you can do it daily, it doesn't add bulk and the moves translate to activity you do in real life. This DVD is an excellent intermediate or add-on to an existing fitness routine. I don't recommend it to anyone who knows nothing about Pilates or a complete beginner as the priniciples are not really covered. It's not that the moves are hard or particularly tricky; they are just difficult if you do them correctly which the point of Pilates! If you are familiar with the principle then this is a very enjoyable DVD. What you get: 50 minute workout broken down into 5x10 min segments. There is a custom feature which allows you to create a workout of any length and in any order of the each of the 5 segments. The sections cover: Abs: tough 10 min of upper and lower abs work using classic Pilates moves that are modified to make them tougher. Arms: classic Pilate's moves like hug-a-tree using light weights. Legs and bum: hip and leg strengthening moves -mostly floor work. Silhouette: whole body moves that target arms legs & core simultaneously using ballet and Pilates inspired moves. Stretch: delicious stretches for the whole body esp. legs hips and lower back with some yoga inspired moves. If I'm really tired I just do this section. Results: I've been using this DVD for two months and aim to use it daily but at least 4 times a week - I do the whole DVD in sections throughout the day if I'm busy. I've lost half a stone but I've experienced a more profound inch loss - 3 from each leg, 5 from hips and 4 from waist. I have an almost flat belly and I've had lots of compliments on my good posture and toned figure. I've really enjoyed this DVD and combine it with my other fitness DVDs for a complete workout. I've noticed a real improvement in my flexibility as well, and my backache has all but gone. No 1 DVD will suit everyone but I've always been a fan of Pilates and highly recommend this one. Of all my Pilates workouts this one has given me the best results.

腕は軽いダンベルを使ってエクササイズをします。 腹筋は結構きついエクササイズです。10分がすごく長く感じました。 スーザン先生はスリムな体型に見えるのですが、上腕二等筋に力こぶが隆々としてます。 全体的に細いけど、しっかり筋肉が付いています。 お子さんがいらっしゃる体型には見えず、とても素敵な方です。 呼吸法もきちんと指示してくれます。 ただ、自分がまだ付いて行けないので、きちんとしたやり方が出来ていません。 同じ10 Minute Solutionシリーズのララ・ハドソンのピラティスと同じくらい良い作品だと思います。

Just Right! This 10 Minute Solution Pilates DVD is perfect! Suzanne does the workout by herself which makes following along very easy. It is a simple, quiet environment and Suzanne is easy to listen to. The segments are enjoyable and doable. What I find very appealing about this DVD is the fact that you can create your own personalized workout at the opening of the video and in the order you wish to exercise. Chose stretching to warm up, followed by the body part/parts of your choice to make the work out just 10 minutes or 30 minutes as you're day dictates. Whether your new to Pilates or have been doing it for years this is just a nice Pilates DVD to have in your library.