---
product_id: 54366614
title: "321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook"
brand: "321 strong"
price: "€ 75.16"
currency: EUR
in_stock: true
reviews_count: 13
category: "321 Strong"
url: https://www.desertcart.it/products/54366614-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle
store_origin: IT
region: Italy
---

# 3 massage zones mimic therapist’s hands Medium density for deep tissue relief Includes 4K eBook for expert guidance 321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

**Brand:** 321 strong
**Price:** € 75.16
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll like a pro, recover like a champ 💥

## Quick Answers

- **What is this?** 321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong
- **How much does it cost?** € 75.16 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/54366614-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Precision:** Patented projections penetrate fascia to break up knots and soothe muscles.
- • **Durable & Lightweight:** Super-strong core supports heavy use without cracking or deforming.
- • **Recovery Game-Changer:** Clinically proven to reduce soreness by up to 30% and speed recovery by 20% with just 20 minutes of rolling.
- • **Customizable Intensity:** Three distinct massage zones let you dial in your perfect pressure and target specific muscle groups.
- • **Therapist-Inspired Design:** Textured EVA foam replicates hands, fingers, and thumbs for professional-grade massage at home.

## Overview

The 321 Strong Foam Roller combines patented medium-density technology with a therapist-inspired textured surface to deliver targeted deep tissue massage and myofascial release. Lightweight yet durable, it features three massage zones that mimic fingers, thumbs, and palms for customizable intensity. Clinically proven to accelerate recovery, reduce soreness, and improve flexibility, it comes with a 4K eBook guide to maximize your results. Perfect for fitness enthusiasts and professionals seeking effective muscle relief and enhanced performance.

## Description

desertcart.com : 321 Strong Foam Roller - Medium Density Deep Tissue Massager - Muscle Massage + Myofascial Trigger Point Release - Includes 4K eBook - Sunrise : Sports & Outdoors

Review: Works Just As Designed - Loving this roller for tight Hamstrings, Quadriceps, and calf muscles. Nice and firm. Very sturdy.
Review: Great quality and very effective! - This is excellent quality and super durable. It still seems brand new after years of consistent use. I expected the foam to be spongier, but it's actually for the best that it's so firm because it's easier to control. Although the spikes look a bit intimidating, the surface feels surprisingly even when I'm rolling flat, and I can also target specific spots simply by adjusting my position. By turning my torso to the side while rolling my back, I can even work the knots under my shoulder blades, which is fantastic since that's mainly why I bought this. It's also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around. Best of all, there are plenty of ways to utilize it regardless of one's fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I'd also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues. My only complaint is the length. I'm a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn't have to stop and reposition so often. That's just a matter of convenience though. A longer model wouldn't be any more effective, and I don't plan on replacing this one until absolutely necessary because I'm so satisfied with it otherwise.

## Features

- PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
- SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
- TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
- UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
- QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
- Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
- eBOOK COMPANION GUIDE - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0758KSSGL |
| Best Sellers Rank | #355 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Foam Rollers |
| Brand Name | 321 STRONG |
| Color | Sunrise |
| Customer Reviews | 4.5 4.5 out of 5 stars (40,962) |
| Date First Available | February 1, 2018 |
| Item Dimensions LxWxH | 12.5 x 5.5 x 5.5 inches |
| Item Package Dimensions L x W x H | 12.56 x 5.16 x 5.16 inches |
| Manufacturer | 321 STRONG |
| Material | Ethylene Vinyl Acetate |
| Model Name | 321 STRONG Foam Roller Sunrise |
| Number of Items | 1 |
| Package Weight | 0.3 Kilograms |
| Part Number | 758576547244WEEZ |
| Skill Level | Novice, Intermediate, Expert, Fitness |
| Sport Type | Exercise & Fitness |
| Style | Deep Tissue Massage |
| Suggested Users | Workout |

## Product Details

- **Brand:** 321 STRONG
- **Color:** Sunrise
- **Item dimensions L x W x H:** 12.5 x 5.5 x 5.5 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** 321 STRONG Foam Roller Sunrise

## Images

![321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/81ovgMpdKsL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works Just As Designed
*by A***R on January 16, 2026*

Loving this roller for tight Hamstrings, Quadriceps, and calf muscles. Nice and firm. Very sturdy.

### ⭐⭐⭐⭐⭐ Great quality and very effective!
*by B***A on March 5, 2023*

This is excellent quality and super durable. It still seems brand new after years of consistent use. I expected the foam to be spongier, but it's actually for the best that it's so firm because it's easier to control. Although the spikes look a bit intimidating, the surface feels surprisingly even when I'm rolling flat, and I can also target specific spots simply by adjusting my position. By turning my torso to the side while rolling my back, I can even work the knots under my shoulder blades, which is fantastic since that's mainly why I bought this. It's also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around. Best of all, there are plenty of ways to utilize it regardless of one's fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I'd also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues. My only complaint is the length. I'm a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn't have to stop and reposition so often. That's just a matter of convenience though. A longer model wouldn't be any more effective, and I don't plan on replacing this one until absolutely necessary because I'm so satisfied with it otherwise.

### ⭐⭐⭐⭐ Just right
*by M***H on November 25, 2024*

Sometimes foam rollers can feel a little like Goldilocks looking for a place to sleep...too soft (and they fall apart), too firm (and they hurt more than they help) and then there's the one that is just right (like this one). This foam roller is firm and well made, the grooves really get in there to loosen up knots and massage nagging aches and pains and can be used in various applications. I haven't traveled with it, but it will fit in a carry on suitcase if you need to bring it with you. I use it a few times a week as part of a mobility routine to supplement my weight lifting program. Highly recommend.

## Frequently Bought Together

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-05*