The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course

Excellent product and routine if you follow the book.

Very good exercise equipment. Good product, and works well.

This is a combined review for The Bullworker Bible and The 90 Day Course books. they were okay but not my cup of tea. Here is why. The idea of the book seems solid but the workout kinda drove me nuts. Not the exercises themselves but the repeating of the exercises each week. Example - If you were to do exercises A B C D E F the first week and the next week you were to do different exercises except you still had to do C, that exercise was repeated again by Title, description and photograph(s) just as if they cut and paste from the first week. This happened multiple times throughout the book. I hate to say it but it seems as though it was done this way just to add pages. IMHO, it seems that a better format would have been to describe all the exercises, including photos, that would be done during the 90 days and then do lists as to which ones were to be done each week. And the pics could have been larger and better quality. As for the Bullworker Bible. There was good info and history in there. But they were describing the various terms in great detail and it seemed to get repeated multiple times. Also, they did list with description and the same photos all of the exercises listed/shown in this book. The fact that both books were $20 seemed a bit off considering the size difference (pages). Again IMHO, I think the Authors would have been better served to combine both books, cut down on the repetitiveness and add better quality and larger photos. I sent both of them back. Going to see what else is out there.

If you grew up with the bullworker as I did you know its very effective. But through the years you run out of ideas and variations. This book helps you find new ways of using the BW and re motivating you. If your a BW fan i recommend it.

High quality, worthy the price and would buy again....

This is a great book!! This is a 12 week course filled with Bullworker exercises and variations of the exercises. As you progress from week to week you build on the previous weeks exercises and when the 12 weeks are over you will be amazed at how you will look!! The exercises are explained in detail and show you how to do them safely which was important to me being 69 years old and having had numerous surgeries,(81)!! thhe book is packed with useful information on how to get the most out your Bullworker!!! Very happy with the book and the results!! You will be too!!

Bullworker is a powerful tool and transforming your body in 90 days makes it even more powerful. Great science and thought put into this piece.

I bought both the Bullworker Bible and the Bullworker 90 Day Course. I agree with the negative reviews here: the B/W photos are super-grainy and washed out, and there's a ton of repetitive information, including the photos. The Bullworker Bible, besides having some interesting stuff about the history of the device and some more scientific writing, copies half of the 90 Day Course book when it comes to the exercises, so it's a waste of money to get both books, esp. for almost $50 for the pair. There is a table of contents, but it has no page numbers! There is also no index (unforgivable with such large books). The worst part of the book, however, for me, was the disappointing content, which fails to clearly explain two important augmentations to the exercises. For instance, before and after you do your isometric hold, you are supposed to do a 2-3 second "Dynamic Flexation" move. He does not clearly explain what this is (and no photos). Then he says, before and after you reach your isometric hold, you are to spend 10-12 seconds on the compression, and decompression. What? As one reviewer said, some of the Bullworker exercises are hard to compress even a few inches, so how are you going to spend 10-12 seconds "reaching" the compression angle? And wouldn't this turn a 7-second exercise into a 30 second one? Finally, even though the author cites the Muller/Hettinger study about the 7-second hold with about 60% intensity, he actually suggests "counting to 10" with your breathing! "Just to make sure you get that 7-second hold in". If it's scientifically proven that 7 seconds is the optimum isometric hold time, then10 seconds is too much, right? How about using a stopwatch or smartphone timer app? Anyway, I feel the author is knowledgeable and passionate about isometrics and offers some tricks with the Bullworker to "change it up" (supination techniques, holding the handles at different angles, doing chest compressions as flys, etc.) it's not worth $50 for these books. They are way padded-out, not indexed properly, so you have to flip dozens of pages to find things, and the photographs are shot using a wide-angle lens, throwing way out of proportion the Bullworker, and the model's head at the top and bottom. As I mentioned, becaus the photos are super-grainy and washed out, the how-to photo of tying the Bow Extension to the Bullworker is is useless. As a last resort, I felt that "at least a lof of this information and videos should be on the TWiEA (The World Isometric Exercise Association) website, which the writer keeps mentioning, but I went there, but the site is basically a hollowed-out site to order his (and others') books, with no information on isometrics at all. I returned this item.

Use less

I have been using Isometrics for a long while now in my own training and have been looking for some science to back up what I know works. I am 53 and fitter now than ever and my whole resistance part of my training is isometrics. I like the book and the theory. I do not use a bullworker myself as use the simple Isobow but the theory is superb. I think the English and American spelling differences are interesting and show Brian's cross atlantic travelling well. Top stuff. Ian

Well worth the price, tons of info.

This book is quite informative on they way to carry out each exercise and the planned workouts, it has a bit of history on the bullworker, but a vast majority of the pages are made up of low quality photo scans on how to perform each exercise, while this is still valuable, it makes for a cheap looking book, which it isn't and in my opinion way to expensive for what you get, so I could only really recommend it as a book if it was on sale, If you just want the information with low quality photo's and you don't know any Bullworker exercises, then it could be the book for you.

Very good book. Only reason I've dropped a star is because it waffled on a bit about how isotonic etc. works. Now, some people might find this of use but I just wanted a book to show me how best to exercise with the bullworker. Which it does, but it was page 58 before it got to the first exercise. Ideally, it could be half the size and preferably in a ring binder so you could keep the page open when you're doing an exercise.