--- product_id: 5042326 title: "CORE YOGA" price: "€ 12.51" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.it/products/5042326-core-yoga store_origin: IT region: Italy --- # CORE YOGA **Price:** € 12.51 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** CORE YOGA - **How much does it cost?** € 12.51 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/5042326-core-yoga) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The NO CRUNCHES way to flat abs 7 dynamic segments mix & match with Shiva Rea's Yoga Matrix Includes segments from the following previously released DVDs: Creative Core , Creative Core + Upper Body , and Creative Core + Lower Body A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea—called a "powerhouse yoga teacher" by the New York Times —these seven flowing yoga segments focus on the core, upper body, and lower body. Reap the soul-nourishing benefits of yoga while you sculpt a long, lean torso and a strong, supple back. Filmed at White Sands National Park and Kauai's Limahuli Garden, this gorgeously shot DVD features Shiva's popular Yoga Matrix. Select segments from over an hour of yoga to customize your practice each time. Creative and highly effective, Core Yoga is an inspiring way to reshape your body and ignite your inner fire. Review: Excellent workout, excellent value for your money - I have been doing yoga for a few years, and consider myself an "advanced beginner" in yoga. I try new poses and new things. I recently discovered Shiva Rea, who is considered to be a "powerhouse yoga teacher" by the New York Times. This DVD is an excellent value for your money, especially if you want to work your abs. Other reviewers have pointed out that this DVD consists of three older programs, now released on one DVD. That is true. The three programs are Creative Core Yoga for abs(2006), Creative Coreand Lower body (2008) and Creative Core and Upper body (2012). They were filmed outdoors at the White Sands National Park and Kauai's Limahuli Garden. Watching a yoga DVD that has been filmed outdoors makes yoga even more relaxing and meditative to me. Because I am new to enjoying Shiva, and had not purchased many of her DVDs yet, I did not have the other workouts that these yoga workouts were in. So the fact that this is repackaged material was fine, it made it a good value for those who are new to this type of vinyasa flow yoga. The breakdown of the yoga matrix-a device central to Shiva's DVDs that lets you choose how long or little you work out-consists of the following: These are the ones from Creative Core abs: Water Core (10 minutes) Spontaneous Core ( 8 minutes) Fire Core (17 minutes These are from Creative Core and Lower body: Creative roots (13 minutes) Creative lower body ( 9 minutes) And these are from Creative core and Upper Body: Agni Namaskar (25 minutes) Creative Core upper body (8 minutes) Then there is Shavasana at the end for 2 minutes. By far, I found Agni Namaskar the hardest workout to do. This workout is a total body salutation and is very strenous. It consists of 9 cycles of prostration pushups, and is not for the faint of heart. It also is the longest workout on the DVD by far, the others averaging under 20 minutes. My favorites were the Water Core and Spontaneous Core by far. The environment of the White Sands National Park provides an incredible backdrop for Shiva's take on yoga. These brief workouts are invigorating, really work your abs, and are ideal to add on to another yoga workout if you feel you have not completed enough ab work. Shiva is a wonderful, inspiring instructor. With her use of fluid movement and dance, she breathes new life into old yoga postures. If you have not purchased the DVDs that this one is a compilation of this workout is well worth your money. Review: It transformed my body!! - When I started doing this workout, I looked like a slug stuck on my back with my appendages waving in the air. It was pitiful!! But I began to feel and see the results pretty quickly!! My husband noticed first that my "teabag butt" was gone. Heh heh. I hadn't been aware that I had a teabag butt, but I was glad it was gone!! But the strength that I gained quickly blew me away!! And even now, after 5 months, I feel as if I am rubbing someone else's legs. They feel so different!! I started taking karate after doing this for 2 months, and I am not embarrassed out there. Before, I would have flopped around on the mat and never gone back. There are 7 segments, and you can mix and match them to suit your mood and your needs. The standing pose segment killed my thighs at first, and I had to keep standing up, but now I have a solid and long-lasting saddle stance in karate. There is a 17 minute segment that covers everything, if I just have time for a short workout. This is one of those workouts where I end up breathing hard and sweating well, though I am not moving a lot. And as I progress, I find new, deeper, long-forgotten muscles that I invite to join the rest, and I am filling in the gaps in my range of motion. For me, this workout has been dynamite!! ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Shiva Rea | | Customer Reviews | 4.2 out of 5 stars 154 Reviews | | Format | Color, Multiple Formats, NTSC, Widescreen | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | ## Product Details - **Genre:** Exercise & Fitness - **Format:** Color, Multiple Formats, NTSC, Widescreen - **Contributor:** Shiva Rea - **Language:** English - **Number Of Discs:** 1 ## Images ![CORE YOGA - Image 1](https://m.media-amazon.com/images/I/81agLokhnSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent workout, excellent value for your money *by L***. on September 20, 2012* I have been doing yoga for a few years, and consider myself an "advanced beginner" in yoga. I try new poses and new things. I recently discovered Shiva Rea, who is considered to be a "powerhouse yoga teacher" by the New York Times. This DVD is an excellent value for your money, especially if you want to work your abs. Other reviewers have pointed out that this DVD consists of three older programs, now released on one DVD. That is true. The three programs are Creative Core Yoga for abs(2006), Creative Coreand Lower body (2008) and Creative Core and Upper body (2012). They were filmed outdoors at the White Sands National Park and Kauai's Limahuli Garden. Watching a yoga DVD that has been filmed outdoors makes yoga even more relaxing and meditative to me. Because I am new to enjoying Shiva, and had not purchased many of her DVDs yet, I did not have the other workouts that these yoga workouts were in. So the fact that this is repackaged material was fine, it made it a good value for those who are new to this type of vinyasa flow yoga. The breakdown of the yoga matrix-a device central to Shiva's DVDs that lets you choose how long or little you work out-consists of the following: These are the ones from Creative Core abs: Water Core (10 minutes) Spontaneous Core ( 8 minutes) Fire Core (17 minutes These are from Creative Core and Lower body: Creative roots (13 minutes) Creative lower body ( 9 minutes) And these are from Creative core and Upper Body: Agni Namaskar (25 minutes) Creative Core upper body (8 minutes) Then there is Shavasana at the end for 2 minutes. By far, I found Agni Namaskar the hardest workout to do. This workout is a total body salutation and is very strenous. It consists of 9 cycles of prostration pushups, and is not for the faint of heart. It also is the longest workout on the DVD by far, the others averaging under 20 minutes. My favorites were the Water Core and Spontaneous Core by far. The environment of the White Sands National Park provides an incredible backdrop for Shiva's take on yoga. These brief workouts are invigorating, really work your abs, and are ideal to add on to another yoga workout if you feel you have not completed enough ab work. Shiva is a wonderful, inspiring instructor. With her use of fluid movement and dance, she breathes new life into old yoga postures. If you have not purchased the DVDs that this one is a compilation of this workout is well worth your money. ### ⭐⭐⭐⭐⭐ It transformed my body!! *by J***Y on April 4, 2013* When I started doing this workout, I looked like a slug stuck on my back with my appendages waving in the air. It was pitiful!! But I began to feel and see the results pretty quickly!! My husband noticed first that my "teabag butt" was gone. Heh heh. I hadn't been aware that I had a teabag butt, but I was glad it was gone!! But the strength that I gained quickly blew me away!! And even now, after 5 months, I feel as if I am rubbing someone else's legs. They feel so different!! I started taking karate after doing this for 2 months, and I am not embarrassed out there. Before, I would have flopped around on the mat and never gone back. There are 7 segments, and you can mix and match them to suit your mood and your needs. The standing pose segment killed my thighs at first, and I had to keep standing up, but now I have a solid and long-lasting saddle stance in karate. There is a 17 minute segment that covers everything, if I just have time for a short workout. This is one of those workouts where I end up breathing hard and sweating well, though I am not moving a lot. And as I progress, I find new, deeper, long-forgotten muscles that I invite to join the rest, and I am filling in the gaps in my range of motion. For me, this workout has been dynamite!! ### ⭐⭐⭐ Waaayyy advanced *by J***P on May 30, 2019* This is definitely not for beginners. This is very advanced yoga. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/5042326-core-yoga](https://www.desertcart.it/products/5042326-core-yoga) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-06-30*