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Jump rope is one of the best aerobic exercises that spend little time burning a lot of Calorie. Jumping rope is a cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. How to adjust the rope length: 1.Open the cap at the end of the handle 2.Adjust the adjusting buckle on the rope to the appropriate length. And cut off the excess length 3. Put the cap back on the handle Product Specification Handle length:4 inches String Length :10 Feet Weight:4.3 Ounces String Dia: 0.2 inches
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