---
product_id: 461285111
title: "Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack"
brand: "popmask"
price: "€ 1.50"
currency: EUR
in_stock: false
reviews_count: 13
url: https://www.desertcart.it/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour
store_origin: IT
region: Italy
---

# eco-friendly portable relief 12-hour heat Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack

**Brand:** popmask
**Price:** € 1.50
**Availability:** ❌ Out of Stock

## Summary

> Feel the warmth, not the cramps! 🌸

## Quick Answers

- **What is this?** Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack by popmask
- **How much does it cost?** € 1.50 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour)

## Best For

- popmask enthusiasts

## Why This Product

- Trusted popmask brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Natural Comfort:** Experience soothing warmth without chemicals.
- • **On-the-Go Relief:** Discreet patches for busy lifestyles.
- • **Long-Lasting Warmth:** Enjoy up to 12 hours of continuous relief.
- • **Eco-Conscious Choice:** Breaks down naturally, reducing waste.
- • **Self-Heating Innovation:** Activates instantly for immediate comfort.

## Overview

Popmask Big Hug Self-Heating Patches provide natural, effective relief from menstrual cramps and bloating. Each patch delivers soothing warmth for up to 12 hours, is easy to use, and eco-friendly, making it the perfect companion for busy days.

## Description

Buy Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Love em - great for cramps - Heat lasts for hours!
Review: Great product for cramps! - This item is great for cramps! I will use these every time! So much easier than a heating pad or even a heated rice pillow. However, make sure you check it and your skin frequently. I was working and not paying enough attention, part of the patch got turned under my underwear leg & a did burn part of my skin. It healed just fine and I know to just pay better attention next time. It says on the pkg to be careful and not have it directly on skin, so my burn was definitely user error and not the product's fault. I highly recommend these!

## Features

- SELF HEATING PADS FOR PERIOD CRAMPS AND PAIN RELIEF - Better than a hot water bottle, these soft non-woven cotton heat pads feature sticky strips to attach to your underwear or underneath clothing for fast, targeted muscular pain relief
- WARMS IN 60 SECONDS, LASTS FOR UP TO 12 HOURS - Filled with iron powder and natural minerals, each single-use pads reacts with the air once you open up the pouch. A natural source of heat with no gels or chemicals involved and cruelty free
- WORKS FOR BACK, SHOULDER, OVULATION PAIN - Not just for that once a month pain, you can use these pads to ease muscle tension caused by hormonal changes in other areas of the body.
- USE DAY OR NIGHT, DISCREET PAIN RELIEF - Ideal for when you are at work and suffering with cramps or at night when you need to get a undisturbed nights sleep. Worn discreetly under clothing so you can get on with daily life
- x5 INDIVIDUALLY WRAPPED PATCHES, HYGIENIC & TRAVEL FRIENDLY - Fits in your pocket or hand bag, ready for when you need it. Or keep close to your bedside for emergency relief at night. Contains x5 single-use heat pads.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09GV7J2H1 |
| ASIN  | B09GV7J2H1 |
| Additional Features | Disposable |
| Age Range Description | Adult, Teen |
| Best Sellers Rank | #334,549 in Health & Household ( See Top 100 in Health & Household ) #560 in Adhesive Heat Patches |
| Brand Name | POPMASK |
| Color | Clear |
| Container Type | Pack |
| Customer Reviews | 4.6 4.6 out of 5 stars (212) |
| Date First Available  | April 5, 2021 |
| Item Dimensions | 4.72 x 1.18 x 6.89 inches |
| Item Form | Patch |
| Item Nype Name | Self-heating Heat Patches For Aches & Period Pain |
| Item Weight | 280 Grams |
| Item model number  | 5HUG |
| Manufacturer | Popband Ltd |
| Manufacturer  | Popband Ltd |
| Manufacturer Part Number | 5HUG |
| Material Type | Cotton |
| Material Type Free | ['iron'] |
| Model Name | Popmask Big Hug |
| Model Number | 5HUG |
| Number of Items | 1 |
| Product Benefits | PMS Relief, Pain Relief, Period Heating pads |
| Product Dimensions  | 4.72 x 1.18 x 6.89 inches; 9.88 ounces |
| Product Style | Classic |
| Size | Pack of 5 |
| Target Use Body Part | Back, Stomach |
| Unit Count | 1.0 Count |

## Product Details

- **Age Range (Description):** Adult, Teen
- **Brand:** POPMASK
- **Number of Items:** 1
- **Special Feature:** Disposable
- **Unit Count:** 1.0 Count

## Images

![Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 1](https://m.media-amazon.com/images/I/7137czw7UVL.jpg)
![Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 2](https://m.media-amazon.com/images/I/71XNcGlEOBL.jpg)
![Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 3](https://m.media-amazon.com/images/I/711Brqkp3tL.jpg)
![Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 4](https://m.media-amazon.com/images/I/81jgF9MK8KL.jpg)
![Popmask Big Hug Self Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 5](https://m.media-amazon.com/images/I/81FnmdhEs-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love em - great for cramps
*by A***R on March 21, 2026*

Heat lasts for hours!

### ⭐⭐⭐⭐⭐ Great product for cramps!
*by V***L on April 16, 2026*

This item is great for cramps! I will use these every time! So much easier than a heating pad or even a heated rice pillow. However, make sure you check it and your skin frequently. I was working and not paying enough attention, part of the patch got turned under my underwear leg & a did burn part of my skin. It healed just fine and I know to just pay better attention next time. It says on the pkg to be careful and not have it directly on skin, so my burn was definitely user error and not the product's fault. I highly recommend these!

### ⭐⭐⭐⭐ Great product - small warning for users!
*by S***J on March 9, 2025*

These are a FAR superior option to any other self heating pad I’ve bought! They actually get hot and stay hot and truly provide pain relief for my terrible cramps. It’s the next best option to a heating pad. And they stick well - actually perhaps too well. Which leads me to my only complaint. The pad got so super stuck to the inside of my panties that as I was struggling to get it off it ripped in half and the internal iron shavings flew all over my kitchen. Of course my dogs and cats were immediately trying to investigate which could be super harmful to them. I also have old wood floors so they were in every crack and crevice and SUCH a mess to clean up. Of course this was a user error, and will not deter me from purchasing or using this product again, but I feel like a. either the pad needs to be stronger to prevent ripping open or b. the internal filling needs to be more solid or contained in a separate internal pouch for extra protection. There is a HUGE warning on the back to keep out of reach of pets (and children) because it contains iron. I could never have anticipated the explosion of iron shavings that rained all over my kitchen. I’ll definitely be much more careful next time, but wanted to give everyone a heads up on this!

## Frequently Bought Together

- Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches
- Popmask Bare Hug Self-Heating Patches, Heat Therapy for Pain Relief in Back, Neck & Shoulders, Lasts Up to 12 Hours, Heats in 30 Seconds, 3 Patches
- (5 Patches) CrampCareH PMS/Menstrual Cramps Relief Heat Patch with Wide Wings, FDA Registered

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**Shop now:** [https://www.desertcart.it/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour](https://www.desertcart.it/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour)

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-05-10*