--- product_id: 457670594 title: "Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)" price: "€ 10.83" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.it/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple store_origin: IT region: Italy --- # boosts positivity & mental wellbeing high-quality thick pages 5-minute daily ritual Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) **Price:** € 10.83 **Availability:** ✅ In Stock ## Summary > ⏳ Elevate your day, one 5-minute page at a time! ## Quick Answers - **What is this?** Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - **How much does it cost?** € 10.83 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Stylish Self-Care Essential:** A beautifully designed journal that fits perfectly into your modern lifestyle. - • **Premium Quality You Can Feel:** Thick, durable pages paired with charming illustrations for an inspiring experience. - • **Effortless Gratitude Practice:** Designed to make daily gratitude a seamless habit, enhancing mental wellness. - • **Clinically Acclaimed & Bestselling:** Ranked #1 in Medical Counselling & Therapy, trusted by thousands. - • **Transform Your Mindset in Just 5 Minutes:** Quick, daily guided journaling to elevate your outlook effortlessly. ## Overview Your 5-Minute Journal is a bestselling guided journal designed to improve mental wellbeing through daily gratitude and reflection. Featuring thick, high-quality pages and charming illustrations, it offers a quick, effective self-care ritual trusted by thousands and ranked #1 in Medical Counselling & Therapy. ## Description Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress , increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep . Written by a qualified counsellor , and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey. Review: Makes practicing gratitude effortless - Really lovely gratitude journal. Makes practicing gratitude effortless. Great design and really good quality. Review: Beautiful book! - Really lovely book. Beautiful design, colour and layout. Love the questions too. Very helpful! Thank you! ## Features - Warning:Not suitable for children over 36 months - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 2,072 in Books ( See Top 100 in Books ) 2 in Medical Counselling & Therapy 10 in Family & Lifestyle Depression 18 in Art Relaxation & Therapy | | Customer Reviews | 4.5 out of 5 stars 180 Reviews | ## Images ![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - Image 1](https://m.media-amazon.com/images/I/715iqojiZeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Makes practicing gratitude effortless *by M***M on 27 November 2025* Really lovely gratitude journal. Makes practicing gratitude effortless. Great design and really good quality. ### ⭐⭐⭐⭐⭐ Beautiful book! *by M***R on 29 May 2026* Really lovely book. Beautiful design, colour and layout. Love the questions too. Very helpful! Thank you! ### ⭐⭐⭐⭐⭐ Recommend *by G***D on 22 April 2026* Excellent value for money ## Frequently Bought Together - Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises - Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold - Fuck It: A Guided Self-Love and Gratitude Journal for Women to Unfuck Your Life, Exhale the Bullshit, and Love Who You Are (Cute Self Care & Self Help Books) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple](https://www.desertcart.it/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-06-01*