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SOLE Active Medium Insoles deliver customizable orthotic support with a heat-moldable design that fits any arch type. Engineered to relieve plantar fasciitis and evenly distribute pressure, these insoles feature a zero-drop platform and medium 3.2mm thickness for versatile use across all footwear. Enhanced with moisture-wicking, odor-control technology and an eco-friendly cork base, they provide all-day comfort and improved posture for active professionals on the go.



| ASIN | B01KNJ3XXI |
| ASIN | B0G9RT97YJ |
| Arch Type | Medium Arch |
| Best Sellers Rank | #6,525 in Health & Household ( See Top 100 in Health & Household ) #34 in Shoe Insoles |
| Brand Name | SOLE |
| Color | Regular |
| Corrective Support | arch support, heel support, metatarsal support |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,120) |
| Date First Available | December 19, 2025 |
| Department | unisex-adult |
| Insole Type | Orthotic Insole |
| Item Dimensions | 14.37 x 4.33 x 1.26 inches |
| Item Form | sole |
| Item Nype Name | Footbed Insoles for Men and Women with Met Pad (Cork) |
| Item Weight | 2.88 Ounces |
| Manufacturer | SOLE |
| Manufacturer | SOLE |
| Material Type | synthetic |
| Model Name | Sole Active Medium Footbed |
| Other Special Features of the Product | Heel Protector, Washable |
| Product Benefits | Plantar Fasciitis |
| Recommended Uses For Product | Shoe |
| Shoe Width | M |
| Size | Mens Size 7 / Womens Size 9 |
| Target Use Body Part | Foot |
| UPC | 730716759496 |
| Unit Count | 1 Count |
H**T
Best insoles I’ve used. I can walk pain free for 7-9 miles now.
These insoles have significantly changed my ability to participate in daily life. Not sure why, but I’ve experienced a lot of foot pain in the past 10 years. I couldn’t walk 18 holes of golf even with a push cart. My wife and i travel to Europe every year at least once and walking on cobblestone streets and pathways used to be very painful. I’ve tried many different brands, types, of insoles and several different medical treatments. Nothing worked for more than a few days. I bought these insoles about a year ago and wore them to an appointment with my podiatrist. I ask him what he thought and he told me these insoles were one of the best he’s seen. He offered a “dancer’s” pad for the bottom of the insoles to address a specific issues that has since resolved. These insoles, as well as, losing 25 lbs have given my mobility back. The only issue is that there’s occasionally as squeak in my Hoya’s and OC’s. Not sure why, but it’s only a sound and doesn’t affect walking.
G**W
Look no further! These are the best! Squeaking issue solved and support for days!
These are the best inserts out there! No squeaking finally! And support all day! Literally zero noise and top quality! I am so happy with this purchase! Get a bunch for a discount and just keep them in all your kicks! This is the way!
K**Y
My feet love them
I initially got these at my Doctors office, but they were too much, so I found them here and the price is so much better. I’m buying them for all my shoes.
B**D
Great fit, not much relief for me
I bought these after some days wearing crocs left my interior shin splints aching and to try and take better care of my feet generally for big walking days. I took out my standard insoles and have been wearing these daily for about a week. I like that the insoles aren't "cut to fit" so the arch support is lined up just right and they feel sturdy. The insoles don't slide around in the shoe and contoured nicely to my shoe shape. They aren't comfy and cushiony but do provide nice support it seems. I didn't experience less tired feet after long walking days or much improvement in the shin splints which I hoped for, but I can see how they might help someone else. I am not sure I will buy these again, but am not sorry I bought these.
A**N
Comfortable and work well.
These insoles are sturdy, supportive & very comfortable. I an to order more for my other sneakers.
S**N
You’ll like 'em
It took trying several brands of insoles to find a pair I liked. These are of good quality material and helped to relieve the foot pain I was having. I have a wide foot but surprisingly did not need the wide option. These are neither too narrow in the toe box as some insoles can be.
F**2
Insertional Achilles tendinitis and supination
I have been suffering with insertional achilles tendinitis for months. I’ve bought every cheap insert there is. I’ve been doing physical therapy. My PT recommended I look into these, and wow. I’m on my feet at work all day and I just started using these insoles this week. The first couple of days I thought “what a joke these aren’t helping.” By Friday my pain was reduced by 50%. I am shocked and grateful.
D**.
Firm and slow to break in.
I want them to work and I think they will but I’m not there yet. Tried breaking them in without the heating method but they were too uncomfortable so I used the oven method. Improved but may reheat. Construction is professional and they fit inside different shoes easily. Looking forward to the day they adapt to my feet. Expensive.
C**N
I was recommended these a few years back by a friend in the Royal Marines. I'm now on my 4th set as I get through walking boots at a rate of about a pair every 18 months or so (some serious hiking!). Very highly recommended, they give excellent support to the whole foot and allow me to walk all day with no issues from my feet. By far the best insoles on the market and the first thing I fit when I get a new pair of hiking boots - chuck out the factory fitted insoles and insert a pair of these, you won't regret it!
M**R
Okay, I didn’t think I’d ever care this much about insoles, but the SOLE Active Medium insoles are honestly a game-changer. I got them because I’ve been dealing with some serious foot pain (thanks, plantar fasciitis), and these things have made such a huge difference. First of all, the support is insane. They mold to your feet after just a couple of wears, and it’s like they were custom-made for me. I didn’t even realize how much I needed proper arch support until I started using these. My feet used to feel wrecked after long days of walking around campus or standing at work, but now the pain is basically gone. Like, how did I live without these before? What I love most is that they’re not bulky or uncomfortable. I’ve tried other insoles that felt weird or didn’t fit right in my shoes, but these slide in perfectly. They’re super lightweight, and I barely even notice they’re there—except for the fact that my feet don’t hurt anymore, which is amazing. I also have to give a shoutout to how durable they feel. I’ve been wearing them daily, and they haven’t flattened out or lost their shape at all. They seem like they’re going to last a long time, which makes them totally worth the price. If you’re on your feet a lot or struggling with foot pain, do yourself a favor and get these. Seriously, they’ve made walking and standing so much more comfortable, and I don’t dread long days anymore. I even wear them in my workout shoes, and they’ve been great for that too. I honestly can’t recommend them enough—they’ve saved my feet.
B**E
The product summary lists the shoe size as men or women. with no further size guide information. I chose the women's size for my wife. When it came the packaging showed the real UK size and EU size next to the women's size shown in the advert - the UK size was 3 sizes smaller than the advertised size. I still have no idea what this advertised size refers to. Worst of all, I discover that this product is ineligible for returns, so I'm stuck with a shoe insole useless to anyone in my family.
E**A
Really help with plantar fasciitis problems. So I can keep walking
K**R
Poor service. Bought wrong size wanted a replacement. Gave up trying to make it happen. I have these sole in another pair of boots and love them. So it not the soles I have an issue with, it's the seller that's the big problem.
Trustpilot
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