---
product_id: 443855030
title: "Science of Pilates"
price: "€ 37.17"
currency: EUR
in_stock: null
reviews_count: 8
url: https://www.desertcart.it/products/443855030-science-of-pilates
store_origin: IT
region: Italy
---

# Science of Pilates

**Price:** € 37.17
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Science of Pilates
- **How much does it cost?** € 37.17 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/443855030-science-of-pilates)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness) [Ward, Tracy] on desertcart.com. *FREE* shipping on qualifying offers. Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness)

Review: Game changer for Pilates lovers: finally a book that explains the why behind every move! - This book is absolutely beautiful and so well done! The visuals are stunning — every movement and muscle group is explained with clear anatomical illustrations that really help you understand what’s happening in your body during each exercise. I love how it combines science with practical Pilates knowledge — it’s not just theory. It actually helps you feel and perform the movements better. The explanations are detailed but still easy to follow, even if you’re not an anatomy expert. I’ve been doing Pilates for a while, and this book has helped me correct my form and understand why certain cues matter so much. It’s perfect for instructors, students, or anyone who wants to go deeper into their practice. The quality of the printing and the paper is excellent too — definitely feels like great value for the price. I highly recommend it!
Review: Extremely informative must-have! - Such a clear, instructive book with beautiful illustrations that provide guidance! I refer to this constantly, it also includes additional information for specific circumstances/conditions which is a real bonus and ensures you feel safe.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,530 in Books ( See Top 100 in Books ) #2 in Pilates (Books) #7 in Sports Training (Books) #8 in Anatomy (Books) |
| Customer Reviews | 4.8 out of 5 stars 631 Reviews |

## Images

![Science of Pilates - Image 1](https://m.media-amazon.com/images/I/71M4wzeoWRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Game changer for Pilates lovers: finally a book that explains the why behind every move!
*by D***I on October 28, 2025*

This book is absolutely beautiful and so well done! The visuals are stunning — every movement and muscle group is explained with clear anatomical illustrations that really help you understand what’s happening in your body during each exercise. I love how it combines science with practical Pilates knowledge — it’s not just theory. It actually helps you feel and perform the movements better. The explanations are detailed but still easy to follow, even if you’re not an anatomy expert. I’ve been doing Pilates for a while, and this book has helped me correct my form and understand why certain cues matter so much. It’s perfect for instructors, students, or anyone who wants to go deeper into their practice. The quality of the printing and the paper is excellent too — definitely feels like great value for the price. I highly recommend it!

### ⭐⭐⭐⭐⭐ Extremely informative must-have!
*by A***A on November 18, 2025*

Such a clear, instructive book with beautiful illustrations that provide guidance! I refer to this constantly, it also includes additional information for specific circumstances/conditions which is a real bonus and ensures you feel safe.

### ⭐⭐⭐⭐⭐ I love this book
*by S***A on October 22, 2025*

This book is a must-read for anyone who loves details and wants to truly understand what happens inside the body during Pilates. The book clearly explains which muscles are working, why each movement is done a certain way, and where and how it’s supposed to feel. What I really appreciate is how it goes beyond theory — it also covers the benefits of each exercise, who should avoid certain movements, and offers variations of classic exercises to suit different levels. There are also specific exercise plans tailored for different needs, such as for runners, swimmers, people with certain injuries, pre- and postnatal clients, etc. It’s an insightful, well-structured, and comprehensive guide that helps you understand the why behind every move in Pilates. Perfect for instructors, practitioners, or anyone who wants to practice more consciously and effectively.

## Frequently Bought Together

- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
- Pilates Anatomy
- Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-10*