---
product_id: 43749089
title: "The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life"
price: "€ 40.44"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.it/products/43749089-the-wellness-project-how-i-learned-to-do-right-by
store_origin: IT
region: Italy
---

# The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

**Price:** € 40.44
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- **What is this?** The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
- **How much does it cost?** € 40.44 with free shipping
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## Description

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life [Lapine, Phoebe] on desertcart.com. *FREE* shipping on qualifying offers. The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

Review: A judgment-free guide to living your best life - I know, another wellness book... "The Wellness Project" is chock full of actionable tips to live a healthy life, like you would expect. So let me just highlight why this book is different, and distinctly helpful. 1) It's written as a memoir, which makes it a fun, relatable read. The health advice is within the context of Phoebe's own wellness journey, which makes it all easier to understand and absorb. 2) In an effort to actually make sustainable healthy changes, and have them stick, Phoebe did month-long projects tackling a different aspect of health. This is a useful framework for those among us who are overwhelmed by the insane number of wellness 'hacks' that are thrown us at any given time. 3) It has amazing recipes that are as nourishing as they are delicious! 4)... and most important... no judgment! While Phoebe does preach the gospel of self-care and wellness, and definitely shares some prescriptions to that end, her mantra of Healthy Hedonism is manifest throughout the book. For those of us who do slip up, and don't want to hate ourselves for it, this is the missing piece in a lot of other wellness books out there. Thank you Phoebe! I'm already looking and feeling better, despite having made just a few small changes.
Review: Breath of Fresh Air - Phoebe is a breath of fresh air! It can be so difficult to balance a healthy lifestyle while trying to not give up your favorite things aka your life. She also knows what it’s like because shes walked the same road battling an autoimmune disease. The difference between this book and so many others is that Phoebe’s approach is fresh, fun, and full of healthy hedonism—you dont have to give up everything you love to reach peak “healthiness.” If youre stuck in a health rut, battling an autoimmune disease, or just need some recipe ideas—this book is for you. The narrative is fun, informative, and often hilarious which, is what being healthy is supposed to be like right?

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,009,925 in Books ( See Top 100 in Books ) #286 in Immune Systems (Books) #377 in Culinary Biographies & Memoirs #9,087 in Memoirs (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (419) |
| Dimensions  | 6.27 x 1.28 x 9.27 inches |
| Edition  | Illustrated |
| ISBN-10  | 0553459228 |
| ISBN-13  | 978-0553459227 |
| Item Weight  | 1.3 pounds |
| Language  | English |
| Print length  | 384 pages |
| Publication date  | May 16, 2017 |
| Publisher  | Pam Krauss/Avery |

## Images

![The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life - Image 1](https://m.media-amazon.com/images/I/719nAzoHPzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A judgment-free guide to living your best life
*by C***N on May 18, 2017*

I know, another wellness book... "The Wellness Project" is chock full of actionable tips to live a healthy life, like you would expect. So let me just highlight why this book is different, and distinctly helpful. 1) It's written as a memoir, which makes it a fun, relatable read. The health advice is within the context of Phoebe's own wellness journey, which makes it all easier to understand and absorb. 2) In an effort to actually make sustainable healthy changes, and have them stick, Phoebe did month-long projects tackling a different aspect of health. This is a useful framework for those among us who are overwhelmed by the insane number of wellness 'hacks' that are thrown us at any given time. 3) It has amazing recipes that are as nourishing as they are delicious! 4)... and most important... no judgment! While Phoebe does preach the gospel of self-care and wellness, and definitely shares some prescriptions to that end, her mantra of Healthy Hedonism is manifest throughout the book. For those of us who do slip up, and don't want to hate ourselves for it, this is the missing piece in a lot of other wellness books out there. Thank you Phoebe! I'm already looking and feeling better, despite having made just a few small changes.

### ⭐⭐⭐⭐⭐ Breath of Fresh Air
*by D***W on May 16, 2018*

Phoebe is a breath of fresh air! It can be so difficult to balance a healthy lifestyle while trying to not give up your favorite things aka your life. She also knows what it’s like because shes walked the same road battling an autoimmune disease. The difference between this book and so many others is that Phoebe’s approach is fresh, fun, and full of healthy hedonism—you dont have to give up everything you love to reach peak “healthiness.” If youre stuck in a health rut, battling an autoimmune disease, or just need some recipe ideas—this book is for you. The narrative is fun, informative, and often hilarious which, is what being healthy is supposed to be like right?

### ⭐⭐⭐⭐ Inspirational
*by T***I on December 29, 2017*

As someone suffering from chronic stomach issues, I greatly enjoyed going on this health journey with the author. I have been able to takeaway a few easy to implement changes that will hopefully improve my health. This book is definitely for those open minded to alternative forms of medicine, so I only recommend this book if you are willing to stray from conventional medicine and thought in some capacity. I would have loved space in this book to write my thoughts, wonderings and trials. I will definitely come back to this book for years to come.

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-02-21*