Can this be used to hit regulation baseballs and/or plyo balls?

I would not recommend using baseballs while using this bat.

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Pro Contact Trainer Bat & Ball

Product ID: 434135148

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🎯3 training balls for targeted practice

⚙️30-inch precision length

🏋️‍♂️22 oz heavy-duty iron build

Description

⚾ Elevate your game with every swing — don’t just play, dominate!

BUILT TO LAST - Heavy-duty iron construction boosts strength and endurance with every swing
PERFECTLY SIZED - 30-inch length optimized for all skill levels, from kids to aspiring pros
SWING LIKE A PRO - Skinny barrel design sharpens contact accuracy for game-day confidence
COMPLETE TRAINING KIT - Includes 3 golf ball-sized plastic balls for versatile, focused drills
TRAIN SMARTER NOT HARDER - Enhances hand-eye coordination and swing speed for measurable performance gains

The Pro Contact Trainer Bat & Ball by Champro is a 30-inch, 22-ounce heavy-duty iron training bat designed to improve swing speed, strength, and hand-eye coordination. Featuring a skinny barrel for enhanced contact accuracy, it includes 3 plastic golf ball-sized training balls, making it ideal for athletes of all skill levels aiming to boost their batting precision and endurance.

Specifications

Age Range	Kid
Color	ORANGE
Size	30" Length
Material Type	Plastic iron
Number of Items	1
Skill Level	All
Sport	Baseball
Included Components	1 (ONE) Bat and 3 (THREE) Plastic Balls
Batteries Included?	No
Brand	Champro
Manufacturer	Champro
Item model number	A034P
ASIN	B077V3ZTY2

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