--- product_id: 427936981 title: "Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook" price: "€ 47.92" currency: EUR in_stock: true reviews_count: 12 url: https://www.desertcart.it/products/427936981-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick store_origin: IT region: Italy --- # Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook **Price:** € 47.92 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook - **How much does it cost?** € 47.92 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/427936981-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook [Bryan, Lisa] on desertcart.com. *FREE* shipping on qualifying offers. Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Review: Wonderful, Tasty, Healthy Recipes and Useful Meal Prep Info - I have been watching Downshiftology on YouTube for a few years, and the cookbook is a welcome continuation of that. The recipes are gluten-free and emphasize whole foods, rather than processed foods. Lisa is a proponent of meal prepping in batches and then combining the prepped components into different combinations throughout the week to keep it interesting. She includes information about how to select the best food from the grocery store (what to look for), different ways to prep and cook it, and different ways to use it in different dishes, as well as storage tips, so she offers a lot of versatility, in addition to traditional recipes. Although the recipes are gluten-free, they are not low carb. For example, rice, potatoes, and legumes are all naturally gluten-free but high in carbs. I follow a low-carb diet, so I simply use substitutions like riced cauliflower instead of actual rice or zucchini instead of potatoes. The recipes are all simple and easy to customize to your liking. She’s a proponent of prepping from whole foods (e.g., spiralizing her own zucchini noodles or making her own hummus), but I don’t have the time, equipment, or energy for that, and that’s Okay too. You can buy pre-spiralized zucchini noodles at many grocery stores, for example. It’s more important to remove any potential barriers to healthy eating than to try to follow everything verbatim. The pictures are beautiful and inspiring. My husband was really struck by the cover picture of a shrimp dish, so I bought the ingredients and he made it that night, which has never happened before from a cookbook. Something random is that many of the pictures have the food on a white marble counter, and I kept mistaking the spots in the marble for stains on the pages of the book, but that’s not really a critique, just something I noticed. Whether you are a beginner or an experienced cook, I think you’ll like this cookbook. Give it a try, and see how much better you feel when you eat healthy, delicious food. Review: Recipes and meal prep made easy - Finally a cookbook that focuses on meal prep for inflammation and auto immune diseases. Recipes that I actually will make and enjoy. I made a few in the first day I had this book. The book itself it so beautiful with great illustrations. I love the organization of the book:, All of the veggies and food with how to prep and store first, then the Recipesin categories. This really helped me get organized and plan for my week. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,919 in Books ( See Top 100 in Books ) #1 in Gluten-Free Diets #3 in Whole Foods Diets #24 in Quick & Easy Cooking (Books) | | Customer Reviews | 4.8 4.8 out of 5 stars (2,497) | | Dimensions | 8.31 x 1.03 x 10.31 inches | | ISBN-10 | 0593235576 | | ISBN-13 | 978-0593235577 | | Item Weight | 2.8 pounds | | Language | English | | Print length | 304 pages | | Publication date | December 6, 2022 | | Publisher | Clarkson Potter | ## Images ![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook - Image 1](https://m.media-amazon.com/images/I/91O7oClYkoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Wonderful, Tasty, Healthy Recipes and Useful Meal Prep Info *by S***H on January 5, 2023* I have been watching Downshiftology on YouTube for a few years, and the cookbook is a welcome continuation of that. The recipes are gluten-free and emphasize whole foods, rather than processed foods. Lisa is a proponent of meal prepping in batches and then combining the prepped components into different combinations throughout the week to keep it interesting. She includes information about how to select the best food from the grocery store (what to look for), different ways to prep and cook it, and different ways to use it in different dishes, as well as storage tips, so she offers a lot of versatility, in addition to traditional recipes. Although the recipes are gluten-free, they are not low carb. For example, rice, potatoes, and legumes are all naturally gluten-free but high in carbs. I follow a low-carb diet, so I simply use substitutions like riced cauliflower instead of actual rice or zucchini instead of potatoes. The recipes are all simple and easy to customize to your liking. She’s a proponent of prepping from whole foods (e.g., spiralizing her own zucchini noodles or making her own hummus), but I don’t have the time, equipment, or energy for that, and that’s Okay too. You can buy pre-spiralized zucchini noodles at many grocery stores, for example. It’s more important to remove any potential barriers to healthy eating than to try to follow everything verbatim. The pictures are beautiful and inspiring. My husband was really struck by the cover picture of a shrimp dish, so I bought the ingredients and he made it that night, which has never happened before from a cookbook. Something random is that many of the pictures have the food on a white marble counter, and I kept mistaking the spots in the marble for stains on the pages of the book, but that’s not really a critique, just something I noticed. Whether you are a beginner or an experienced cook, I think you’ll like this cookbook. Give it a try, and see how much better you feel when you eat healthy, delicious food. ### ⭐⭐⭐⭐⭐ Recipes and meal prep made easy *by M***. on November 24, 2025* Finally a cookbook that focuses on meal prep for inflammation and auto immune diseases. Recipes that I actually will make and enjoy. I made a few in the first day I had this book. The book itself it so beautiful with great illustrations. I love the organization of the book:, All of the veggies and food with how to prep and store first, then the Recipesin categories. This really helped me get organized and plan for my week. ### ⭐⭐⭐⭐⭐ Dinner planning is enjoyable with Downshiftology Healthy Meal Prep *by D***O on August 6, 2025* I had seen many of Downshiftology you tubes, and enjoyed her recipes and approach to cooking meals. I saw that she had a cookbook and I am extremely pleased to have ordered it. I have made several of her recipes, which include: cilantro lime shrimp ceviche, cilantro lime shrimp with cucumber and rice, mango curry chicken, honey ginger salmon, coconut chickpea curry, etc…and I look forward to making many more! The ingredient's list is not at all complicated. And her directions are easy to follow and straight forward. None take long to make. She shares ideas of how to make several meals from the same ingredients, so that you could meal prep for the week. I have wanted to know how to add the right combination of spices for wonderful tasting meals, and she has nailed it. Curry, coconut, cumin, and ginger have been prominent in the recipes I have tried, and that is what I hoping for! This is a well written and organized cookbook. I actually look forward to making dinner again, after being so tired of planning meals. ## Frequently Bought Together - Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook - Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook - The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/427936981-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick](https://www.desertcart.it/products/427936981-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-05-11*