--- product_id: 4049607 title: "The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It – 22 Exercises to Stretch, Strengthen, and Restore Alignment" price: "€ 23.58" currency: EUR in_stock: true reviews_count: 9 url: https://www.desertcart.it/products/4049607-the-egoscue-method-of-health-through-motion-revolutionary-program-that store_origin: IT region: Italy --- # The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It – 22 Exercises to Stretch, Strengthen, and Restore Alignment **Price:** € 23.58 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It – 22 Exercises to Stretch, Strengthen, and Restore Alignment - **How much does it cost?** € 23.58 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/4049607-the-egoscue-method-of-health-through-motion-revolutionary-program-that) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It – 22 Exercises to Stretch, Strengthen, and Restore Alignment [Egoscue, Pete] on desertcart.com. *FREE* shipping on qualifying offers. The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It – 22 Exercises to Stretch, Strengthen, and Restore Alignment Review: Egoscue's best book. - This is the book that saved my life. Before I read it, I was just another middle aged American with chronic sciatica and back pain so bad, I had to quit a job I loved so I could try to fix myself. I'd learned through an MRI that I had two herniated lumbar discs. An x-ray taken by a chiropractor informed me that my spine was horrifyingly twisted. I could tell I had issues, but I was shocked to see how bad things were. I never realized before that a person can train his or her spine into a state of scoliosis, just by living. In my case, I'd favored my dominant right side so exclusively, my torso was twisted from right to left. This in turn caused rotation in my lumbar discs, which eventually caused two to blow out, therefore causing the sciatica in my left leg. I could barely walk or sit; even lying in bed was painful. I had to stretch out on the floor to do anything at home, especially sleep. I figured I was a homeridden goner. Then a compassionate friend handed me this book. I read it only out of duty, not wanting to offend her. What a wonderful surprise to learn that it was exactly what I needed! All those steroid shots, cranial-sacral therapy, traditional therapy, chiropractic adjustments, lent short-lived relief, but never lasting relief. I was always back to square one. I immediately began the exercises for my particular posture type and sensed within two days that I'd found my answer. It took 1 1/2 years to fully heal my discs and eliminate the sciatica, but I did it. I was so impressed with the Egoscue method, I began to attend weekend workshops at a local clinic, then signed on to study their therapy modules. I just wanted to understand why this method worked when all else failed. Egoscue therapists have told me that I'm unusual--that it's not common for someone to simply pick up one of these books and follow it so well to find so much relief. For most, they say, the book is a good introduction, but folks seem to need face to face visits with their therapist. Well, after my first 1 1/2 years, I did pay a visit to a therapist to see if there was a difference. And there is!! Hahaha. I felt so much better after my therapist sessions, I was sold. But, I say that if you read this book carefully, study yourself closely and choose the correct sequence of exercises, then follow them regularly (since I had quit work, I had endless days to pamper myself with exercises. I performed them twice a day and was ready to get back to work in 3 months), this book may very well be your saving grace. Review: A Classic Book for Anyone Struggling to Manage Disabilities - A long time ago, I read that Jack Nicklaus was back in the Masters and golfing without pain because of a trainer he hired. This is a book I've looked for since 1993 after I fell off a roof ladder (tangled in the rungs, so no tuck & roll). I did buy a pain management book by the same author in 2014 and hip and neck and shoulders made immediate improvement after only two weeks. However, this book is the one I couldn't find. Movement is the key to the body remaining functional and pain free. My neck and shoulders were pain free and moving more easily after the first session, using the first book. With this Masterwork, I read the instructions into my recorder and play it back so I can just focus on the exercises. This book is priceless. It's letting me have my active life back at 77. Highly recommended! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #76,997 in Books ( See Top 100 in Books ) #80 in Stretching Exercise & Fitness #101 in Pain Management (Books) #261 in Healing | | Customer Reviews | 4.6 4.6 out of 5 stars (809) | | Dimensions | 0.5 x 5.31 x 8 inches | | Edition | Reprint | | ISBN-10 | 0060924306 | | ISBN-13 | 978-0060924300 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 224 pages | | Publication date | August 4, 1993 | | Publisher | William Morrow Paperbacks | ## Images ![The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It – 22 Exercises to Stretch, Strengthen, and Restore Alignment - Image 1](https://m.media-amazon.com/images/I/71yMHzzHUGL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Egoscue's best book. *by L***E on September 30, 2017* This is the book that saved my life. Before I read it, I was just another middle aged American with chronic sciatica and back pain so bad, I had to quit a job I loved so I could try to fix myself. I'd learned through an MRI that I had two herniated lumbar discs. An x-ray taken by a chiropractor informed me that my spine was horrifyingly twisted. I could tell I had issues, but I was shocked to see how bad things were. I never realized before that a person can train his or her spine into a state of scoliosis, just by living. In my case, I'd favored my dominant right side so exclusively, my torso was twisted from right to left. This in turn caused rotation in my lumbar discs, which eventually caused two to blow out, therefore causing the sciatica in my left leg. I could barely walk or sit; even lying in bed was painful. I had to stretch out on the floor to do anything at home, especially sleep. I figured I was a homeridden goner. Then a compassionate friend handed me this book. I read it only out of duty, not wanting to offend her. What a wonderful surprise to learn that it was exactly what I needed! All those steroid shots, cranial-sacral therapy, traditional therapy, chiropractic adjustments, lent short-lived relief, but never lasting relief. I was always back to square one. I immediately began the exercises for my particular posture type and sensed within two days that I'd found my answer. It took 1 1/2 years to fully heal my discs and eliminate the sciatica, but I did it. I was so impressed with the Egoscue method, I began to attend weekend workshops at a local clinic, then signed on to study their therapy modules. I just wanted to understand why this method worked when all else failed. Egoscue therapists have told me that I'm unusual--that it's not common for someone to simply pick up one of these books and follow it so well to find so much relief. For most, they say, the book is a good introduction, but folks seem to need face to face visits with their therapist. Well, after my first 1 1/2 years, I did pay a visit to a therapist to see if there was a difference. And there is!! Hahaha. I felt so much better after my therapist sessions, I was sold. But, I say that if you read this book carefully, study yourself closely and choose the correct sequence of exercises, then follow them regularly (since I had quit work, I had endless days to pamper myself with exercises. I performed them twice a day and was ready to get back to work in 3 months), this book may very well be your saving grace. ### ⭐⭐⭐⭐⭐ A Classic Book for Anyone Struggling to Manage Disabilities *by B***T on March 26, 2024* A long time ago, I read that Jack Nicklaus was back in the Masters and golfing without pain because of a trainer he hired. This is a book I've looked for since 1993 after I fell off a roof ladder (tangled in the rungs, so no tuck & roll). I did buy a pain management book by the same author in 2014 and hip and neck and shoulders made immediate improvement after only two weeks. However, this book is the one I couldn't find. Movement is the key to the body remaining functional and pain free. My neck and shoulders were pain free and moving more easily after the first session, using the first book. With this Masterwork, I read the instructions into my recorder and play it back so I can just focus on the exercises. This book is priceless. It's letting me have my active life back at 77. Highly recommended! ### ⭐⭐⭐⭐⭐ AMAZING! *by L***I on May 8, 2020* It’s unbelievable how quickly this book sings to you if you are in any kind of joint pain. I’ve never read a book so fast in my life,NEVER. I couldn’t stop reading and when i started trying the self diagnosing and the methods to recover and heal my dysfunctions I found almost immediate relief in small doses that have been getting better with each day...in two days I was able to stop wearing a compression knee sleeve when I walked on my treadmill or played golf. I’m walking barefoot thru my house with no pain, when I always felt I needed something to wear that was soft so my feet wouldn’t hurt when I walked or stood standing in place. Five days later and my back stopped hurting when I would start waking up in the morning. I can only say it’s SIMPLY AMAZING!!! If you have pain do your body and mind a favor and read this book...then start your own road of success and pain free movement! ## Frequently Bought Together - The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It - Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain - Pain Free for Women: The Revolutionary Program for Ending Chronic Pain --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/4049607-the-egoscue-method-of-health-through-motion-revolutionary-program-that](https://www.desertcart.it/products/4049607-the-egoscue-method-of-health-through-motion-revolutionary-program-that) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-05-15*