---
product_id: 38382913
title: "Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level"
price: "€ 38.04"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.it/products/38382913-walk-on-walk-off-belly-fat-5-days-a-week
store_origin: IT
region: Italy
---

# Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level

**Price:** € 38.04
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- **How much does it cost?** € 38.04 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/38382913-walk-on-walk-off-belly-fat-5-days-a-week)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. This complete plan includes 105 minutes of actual workout time: Warm Up [5 Minutes] 2-Mile Belly Fat Blast Interval Walk [30 Minutes] 3- Mile Flat Abs Power Walk [45 Minutes] Belly Blasting Strength Training Circuit [20 Minutes] Cool Down [5 Minutes] Our belly fat blasting premixes make staying on schedule simple! Day 1: Flat Abs Power Walk [55 Minutes] Day 2: Belly Blasting Strength Training [30 Minutes] Day 3: Belly Fat Blast Interval Walk [40 Minutes] Day 4: Flat Abs Power Walk [55 Minutes] Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes] Day 6: Active Rest Day Day 7: Rest + Relax *OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.

Review: A new fan of these workouts - I recently got a recommendation to check out workout dvds by Jessica Smith. I have been wanting to try something new because a certain workout company (BB) is making it harder to get their workouts on dvd, not to mention that during the workout, they try to sell other products, which gets a little annoying after hearing it every time one works out. I don't want to depend on (and continually pay for) streaming and I have found other products (like meal replacement shakes) that work just as well for less money. I can't completely knock them though, because they are the first workouts I ever stuck with and I had some success with them in the past. But I still wanted to try something new, maybe something a little different, and see if I could get similar results. So after researching and looking at reviews for Jessica Smith workout dvds (which impressed me by how many great reviews all of the dvds had), I decided to buy these three - https://www.desertcart.com/gp/product/B01M6ATZSG/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1 https://www.desertcart.com/gp/product/B00W85TAHE/ref=ppx_yo_dt_b_asin_image_o02_s01?ie=UTF8&psc=1 https://www.desertcart.com/gp/product/B01GKKXXG6/ref=ppx_yo_dt_b_asin_image_o02_s01?ie=UTF8&psc=1 I have to say that they did not disappoint, at all!! After only using them for almost a couple of months, I can easily say with confidence that they all work! These are my new favorite workouts! I love them all for different reasons. I mainly use the Walk Off Belly Fat dvd as my main workout for the week, throwing in a yoga section from the Gentle Yoga dvd if I have the time that day. First off, I like the prices of her dvds. The other company's prices were very high compared to hers (that is, if they were actually selling the workouts on dvd). The main thing I like about her dvds though is how upbeat and motivational she is during the workouts and she does every single second of the workout with the rest of us! She is motivational without being pushy (not a big fan of pushy instructors). I appreciate how different levels of the routine are offered so if you are a beginner (or feeling like lower impact that day), intermediate (middle ground), or advanced (or would like a challenge that day), all levels are truly covered. I also appreciate the feeling that she is not all or nothing (which I felt like was the motto of most of the instructors of the other workout company - not all but most). Her exercises work without being grueling. I'm honestly not a big fan of exercise and in the past, I had to talk myself into exercising for the day, but with her workouts, I don't mind pushing play. And after most of her workouts, I don't feel like I'm exhausted, but rather energized so it doesn't make me dread having to workout for the day. By incorporating these dvds with a calorie counting app, I have lost the most weight I ever have. So she definitely has a new fan in me! I definitely recommend this dvd and I will be buying more of her dvds in the future (and cancelling the other company's streaming service)!
Review: A well-rounded program to help reduce belly fat - How many of us have flat stomachs? Not many, I would guess; and most of us are looking for ways to flatten our abs and reduce belly fat. Well, this DVD may just be the answer for you. Jessica, her Mom and Raquel are dressed in bright colored tops. As usual, Debbie is doing the easier version of moves, Raquel is doing the advanced version and Jessica is doing something in between. A very nice feature of this DVD is the on screen tips about losing belly fat. The sections of the DVD are: Warm Up Flat Abs Power Walk Belly Fat Blasting Interval Walk Belly Blasting Strength Training Cool Down. You can play all the sections or do the premixes, all of which include the warm up and cool down. WARM UP – 5 minutes I love having the warm up as a separate section since sometimes I am coming off another workout and don’t need this warm up. Some of the fun moves include: heel walk, hip and knee circles and squat with row. FLAT ABS POWER WALK – 45 minutes This is a 3 mile walk. Some of the fun moves include: side step with arm wrap, skater tap with elbow jab, kickboxing and V step with figure 8 arms. BELLY FAT BLAST INTERVALS – 30 minutes This is a 2 mile walk. There are 6 5 minute intervals that alternate steady state moves with intervals. Some of the fun moves include: jump rope shuffle, side step with chest fly, knee lift with arcing arms and long arm skater tap. BELLY BLASTING STRENGTH TRAINING – 20 minutes You’ll need 2 16 ounce water bottles or light dumbbells. There is both standing and floor work. Some of the fun moves include: dead lift with curl and overhead press, split leg with diagonal shoulder raise, plie reach/row, single side lying bike and one-sided spider. COOL DOWN – 5 minutes This is a nice relaxing section with deep breathing, easy moves and shoulder rolls. This is such a fun way to work your abs. It doesn’t feel like exercise!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01M6ATZSG |
| Actors  | Jessica Smith |
| Best Sellers Rank | #1,096 in Movies & TV ( See Top 100 in Movies & TV ) #8 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.5 4.5 out of 5 stars (938) |
| Is Discontinued By Manufacturer  | No |
| MPAA rating  | NR (Not Rated) |
| Media Format  | Widescreen |
| Number of discs  | 1 |
| Producers  | In Wellness Systems LLC |
| Product Dimensions  | 7.44 x 5.35 x 0.59 inches; 3.2 ounces |
| Run time  | 105 minutes |
| Studio  | In Wellness Systems LLC |

## Product Details

- **Contributor:** In Wellness Systems LLC, Jessica Smith
- **Format:** Widescreen
- **Genre:** exercise_&_fitness
- **Language:** English
- **Runtime:** 105 minutes

## Images

![Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level - Image 1](https://m.media-amazon.com/images/I/71UeF-j4JSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A new fan of these workouts
*by M***. on July 9, 2019*

I recently got a recommendation to check out workout dvds by Jessica Smith. I have been wanting to try something new because a certain workout company (BB) is making it harder to get their workouts on dvd, not to mention that during the workout, they try to sell other products, which gets a little annoying after hearing it every time one works out. I don't want to depend on (and continually pay for) streaming and I have found other products (like meal replacement shakes) that work just as well for less money. I can't completely knock them though, because they are the first workouts I ever stuck with and I had some success with them in the past. But I still wanted to try something new, maybe something a little different, and see if I could get similar results. So after researching and looking at reviews for Jessica Smith workout dvds (which impressed me by how many great reviews all of the dvds had), I decided to buy these three - https://www.amazon.com/gp/product/B01M6ATZSG/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1 https://www.amazon.com/gp/product/B00W85TAHE/ref=ppx_yo_dt_b_asin_image_o02_s01?ie=UTF8&psc=1 https://www.amazon.com/gp/product/B01GKKXXG6/ref=ppx_yo_dt_b_asin_image_o02_s01?ie=UTF8&psc=1 I have to say that they did not disappoint, at all!! After only using them for almost a couple of months, I can easily say with confidence that they all work! These are my new favorite workouts! I love them all for different reasons. I mainly use the Walk Off Belly Fat dvd as my main workout for the week, throwing in a yoga section from the Gentle Yoga dvd if I have the time that day. First off, I like the prices of her dvds. The other company's prices were very high compared to hers (that is, if they were actually selling the workouts on dvd). The main thing I like about her dvds though is how upbeat and motivational she is during the workouts and she does every single second of the workout with the rest of us! She is motivational without being pushy (not a big fan of pushy instructors). I appreciate how different levels of the routine are offered so if you are a beginner (or feeling like lower impact that day), intermediate (middle ground), or advanced (or would like a challenge that day), all levels are truly covered. I also appreciate the feeling that she is not all or nothing (which I felt like was the motto of most of the instructors of the other workout company - not all but most). Her exercises work without being grueling. I'm honestly not a big fan of exercise and in the past, I had to talk myself into exercising for the day, but with her workouts, I don't mind pushing play. And after most of her workouts, I don't feel like I'm exhausted, but rather energized so it doesn't make me dread having to workout for the day. By incorporating these dvds with a calorie counting app, I have lost the most weight I ever have. So she definitely has a new fan in me! I definitely recommend this dvd and I will be buying more of her dvds in the future (and cancelling the other company's streaming service)!

### ⭐⭐⭐⭐⭐ A well-rounded program to help reduce belly fat
*by N***Y on January 28, 2017*

How many of us have flat stomachs? Not many, I would guess; and most of us are looking for ways to flatten our abs and reduce belly fat. Well, this DVD may just be the answer for you. Jessica, her Mom and Raquel are dressed in bright colored tops. As usual, Debbie is doing the easier version of moves, Raquel is doing the advanced version and Jessica is doing something in between. A very nice feature of this DVD is the on screen tips about losing belly fat. The sections of the DVD are: Warm Up Flat Abs Power Walk Belly Fat Blasting Interval Walk Belly Blasting Strength Training Cool Down. You can play all the sections or do the premixes, all of which include the warm up and cool down. WARM UP – 5 minutes I love having the warm up as a separate section since sometimes I am coming off another workout and don’t need this warm up. Some of the fun moves include: heel walk, hip and knee circles and squat with row. FLAT ABS POWER WALK – 45 minutes This is a 3 mile walk. Some of the fun moves include: side step with arm wrap, skater tap with elbow jab, kickboxing and V step with figure 8 arms. BELLY FAT BLAST INTERVALS – 30 minutes This is a 2 mile walk. There are 6 5 minute intervals that alternate steady state moves with intervals. Some of the fun moves include: jump rope shuffle, side step with chest fly, knee lift with arcing arms and long arm skater tap. BELLY BLASTING STRENGTH TRAINING – 20 minutes You’ll need 2 16 ounce water bottles or light dumbbells. There is both standing and floor work. Some of the fun moves include: dead lift with curl and overhead press, split leg with diagonal shoulder raise, plie reach/row, single side lying bike and one-sided spider. COOL DOWN – 5 minutes This is a nice relaxing section with deep breathing, easy moves and shoulder rolls. This is such a fun way to work your abs. It doesn’t feel like exercise!

### ⭐⭐⭐⭐⭐ What an incredible find!
*by B***Y on August 18, 2018*

I have been a Beachbody EVERYTHING workout fiend for close to 2 decades. But I'm tired of always high intensity. I'm tired of being pitched a magic potion and powder with every workout. I'm tired of the constant push to overtrain with ALL the high intensity...all the time. So then I found this DVD somehow here on Amazon and after looking at all the reviews and swallowing my 'high intensity workout pride' I ordered it and told my self to just try it. Because as a Certified Personal Trainer I KNOW that lower intensity more often than HIIT is better, but I don't want to admit it's ok for me. So...this DVD contains some GREAT low intensity and steady state cardio, with some higher intensity intervals thrown in and a nice short 20 minute strength training session. I honestly IMMEDIATELY fell in love with Jessica's energy and upbeat attitude and felt no shame whatsoever doing a walk in the house workout. I had my husband do the Interval Walk instead of his usual T25 and he loved it too! I just ordered another set of Jessica's DVDs for a 30 day walking program and plan on pairing it with Kayla Itsine's BBG 12 week workout program---I'm completely burnt out on Beachbody and all the selling and Rah Rah overtraining and SO looking forward to this. Do NOT hesitate to try this DVD from Jessica Smith because it's not only fun, but now backed by the latest in exercise science!

## Frequently Bought Together

- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
- Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-08*