--- product_id: 37925268 title: "The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance" price: "€ 47.61" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.it/products/37925268-the-endurance-training-diet-and-cookbook-the-how-when-what store_origin: IT region: Italy --- # Comprehensive Guide Nutrient-Rich Recipes Time-Efficient Meal Prep The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance **Price:** € 47.61 **Availability:** ✅ In Stock ## Summary > 🏃‍♂️ Fuel Your Passion, Conquer Your Goals! ## Quick Answers - **What is this?** The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance - **How much does it cost?** € 47.61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/37925268-the-endurance-training-diet-and-cookbook-the-how-when-what) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Meal Timing:** Learn the art of when to eat for peak performance and recovery. - • **Elevate Your Training:** Transform your training regimen with the right fuel to achieve your personal best. - • **Fuel Your Performance:** Unlock the secrets of optimal nutrition tailored for runners and triathletes. - • **Diverse Recipe Collection:** Enjoy a variety of delicious, energy-boosting recipes that keep you motivated. - • **Science-Backed Strategies:** Leverage proven dietary strategies to enhance endurance and stamina. ## Overview The Endurance Training Diet & Cookbook is a comprehensive resource designed specifically for runners and triathletes. It provides essential insights into nutrition, meal timing, and a diverse array of recipes aimed at enhancing athletic performance and recovery. ## Description The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance [Kropelnicki, Jesse] on desertcart.com. *FREE* shipping on qualifying offers. The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance Review: Great Nutrition Information - I am fairly new to running, and have been training to run my first marathon this fall. I wanted to find something that could help me adjust my diet to help provide me with enough energy to get through the long training days. I could make it through the run, but would find myself extremely fatigued for the rest of the day. After implementing some of the strategies I have learned in this book, I find that I have more energy and am not as easily fatigued during the runs! I showed the book to my mother in law, who is a very seasoned ultra runner, and she said it was a great book that had a lot of information she had learned over the years, all combined in one place. That being said, if you are a pretty avid endurance athlete, this might have a lot of information in it that you already know. But hey, it'll all be in one place and would be a great place to refer back to! As a beginner, I found it all very helpful and useful. I have tried out quite a few of the recipes in here as well. They have all been really delicious and fairly simple to make. I will say if you're planning on making something, read through the recipe well ahead of time, as some include longer prep work than others. Some favorites have been the Sage-Rubbed Chicken with Spaghetti Squash and the Quinoa-Crusted Chicken Tenders (Huge hit with my kids! I made a double batch and there were none left!). Overall, great book with a lot of useful information. I highly recommend! Review: Practical with good recipes - This was a good purchase. Over the past few years I’ve experimented with a few different diets (vegan, vegetarian, Mediterranean) and feel best using the recipes and guidelines in this book…they’re easy, tasty, nutrient dense, and leave me feeling energized to get through my busy workday and workout. The book does recommend protein powders which I never use and probably won’t start. It also recommends several caffeinated energy gels during workouts and racing which is a big change for me, I’m used to having 1-2 gels for a half and nothing on training runs but maybe this will help? I wish the author gave a good alternative to the energy gels which I generally dislike. The book has bright colorful photos of the recipes with easy to find ingredients. Have purchased cookbooks written by athletes before and been pretty disappointed by the recipes but this one’s really good. Looking forward to following the nutrient timing tips before workouts and races. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1101904607 | | Best Sellers Rank | #202,691 in Books ( See Top 100 in Books ) #42 in Triathlons (Books) #310 in Sports Training (Books) #1,131 in Other Diet Books | | Customer Reviews | 4.6 4.6 out of 5 stars (247) | | Dimensions | 7.47 x 0.64 x 9 inches | | Edition | 1st | | ISBN-10 | 9781101904602 | | ISBN-13 | 978-1101904602 | | Item Weight | 1.5 pounds | | Language | English | | Print length | 224 pages | | Publication date | January 17, 2017 | | Publisher | Harmony | ## Images ![The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance - Image 1](https://m.media-amazon.com/images/I/81KpSDKh4ML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Nutrition Information *by K***A on August 6, 2021* I am fairly new to running, and have been training to run my first marathon this fall. I wanted to find something that could help me adjust my diet to help provide me with enough energy to get through the long training days. I could make it through the run, but would find myself extremely fatigued for the rest of the day. After implementing some of the strategies I have learned in this book, I find that I have more energy and am not as easily fatigued during the runs! I showed the book to my mother in law, who is a very seasoned ultra runner, and she said it was a great book that had a lot of information she had learned over the years, all combined in one place. That being said, if you are a pretty avid endurance athlete, this might have a lot of information in it that you already know. But hey, it'll all be in one place and would be a great place to refer back to! As a beginner, I found it all very helpful and useful. I have tried out quite a few of the recipes in here as well. They have all been really delicious and fairly simple to make. I will say if you're planning on making something, read through the recipe well ahead of time, as some include longer prep work than others. Some favorites have been the Sage-Rubbed Chicken with Spaghetti Squash and the Quinoa-Crusted Chicken Tenders (Huge hit with my kids! I made a double batch and there were none left!). Overall, great book with a lot of useful information. I highly recommend! ### ⭐⭐⭐⭐⭐ Practical with good recipes *by S***O on December 10, 2021* This was a good purchase. Over the past few years I’ve experimented with a few different diets (vegan, vegetarian, Mediterranean) and feel best using the recipes and guidelines in this book…they’re easy, tasty, nutrient dense, and leave me feeling energized to get through my busy workday and workout. The book does recommend protein powders which I never use and probably won’t start. It also recommends several caffeinated energy gels during workouts and racing which is a big change for me, I’m used to having 1-2 gels for a half and nothing on training runs but maybe this will help? I wish the author gave a good alternative to the energy gels which I generally dislike. The book has bright colorful photos of the recipes with easy to find ingredients. Have purchased cookbooks written by athletes before and been pretty disappointed by the recipes but this one’s really good. Looking forward to following the nutrient timing tips before workouts and races. ### ⭐⭐⭐⭐ Great content. Not so much Kindle formating *by V***R on April 25, 2021* This book provides great information for endurance nutrition. It presents the underlining methodology and planning in simple precise language. Definitely a worthwhile purchase. I did not give this item a 5 star rating because in the Kindle format, the page formatting is off in some areas of the text (which interrupts the flow of the book) and the table formatting leaves a bit to be desired. I am sure these items are not present in the harcopies but I did find it a bit annoying here. Once again not issues with the content, just the way the pages were presented in the Kindle format. ## Frequently Bought Together - The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance - Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook - The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/37925268-the-endurance-training-diet-and-cookbook-the-how-when-what](https://www.desertcart.it/products/37925268-the-endurance-training-diet-and-cookbook-the-how-when-what) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-05-09*