Learned Optimism: How to Change Your Mind and Your Life
Product ID: 3774379
📈Ranked #37 in Popular Psychology
📊20+ years clinical research
🧠Optimism as a trainable skill
€ 37.49
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Description
🌟 Unlock the science of happiness and never miss the optimism wave!
- IMPACT EVERY AREA OF LIFE - Enhance your performance at work, school, and relationships with proven psychological tools.
- TRAIN YOUR OPTIMISM MUSCLE - Learn practical, actionable methods to shift from pessimism to a resilient, positive outlook.
- BOOST MENTAL PHYSICAL HEALTH - Clinically shown to reduce depression and strengthen your immune system.
- SCIENTIFICALLY PROVEN TECHNIQUES - Backed by over two decades of rigorous clinical research to rewire your mindset.
- REALISTIC POSITIVITY NO BLIND FAITH - Develop a balanced explanatory style that embraces optimism without ignoring reality.
Learned Optimism by Dr. Martin Seligman is a groundbreaking bestseller that combines 20+ years of clinical research with practical techniques to help you overcome depression, boost your immune system, and cultivate a realistic, trainable optimistic mindset. Ranked among the top psychology and self-help books, it offers scientifically validated strategies to transform your explanatory style and improve your life across work, school, and personal relationships.
Specifications
| Best Sellers Rank | #12,391 in Books ( See Top 100 in Books ) #35 in Popular Psychology Personality Study #202 in Happiness Self-Help #274 in Personal Transformation Self-Help |
| Customer Reviews | 4.3 4.3 out of 5 stars (3,227) |
| Dimensions | 5.2 x 0.68 x 8 inches |
| Edition | Reprint |
| ISBN-10 | 1400078393 |
| ISBN-13 | 978-1400078394 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 319 pages |
| Publication date | January 3, 2006 |
| Publisher | Vintage |
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