---
product_id: 374400998
title: "ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release"
brand: "asus"
price: "€ 909.89"
currency: EUR
in_stock: true
reviews_count: 8
category: "Asus"
url: https://www.desertcart.it/products/374400998-asus-rog-strix-z690-f-gaming-wifi-intel-z690-lga
store_origin: IT
region: Italy
---

# 16+1 power stages for ultra-stable power 4x M.2 slots with heatsinks for blazing storage WiFi 6E for lightning-fast wireless ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release

**Brand:** asus
**Price:** € 909.89
**Availability:** ✅ In Stock

## Summary

> 🎮 Power, speed, and style — the ultimate motherboard for the ambitious pro gamer.

## Quick Answers

- **What is this?** ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release by asus
- **How much does it cost?** € 909.89 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/374400998-asus-rog-strix-z690-f-gaming-wifi-intel-z690-lga)

## Best For

- asus enthusiasts

## Why This Product

- Trusted asus brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Thermal Mastery:** Advanced cooling with VRM heatsinks, L-shaped heatpipe, and multiple M.2 heatsinks keeps your system cool under pressure, maximizing performance longevity.
- • **Smart AI Controls:** ASUS AI Overclocking, Cooling, Networking, and Two-Way Noise Cancelation optimize your setup automatically, so you stay ahead without the hassle.
- • **Effortless Upgrades:** PCIe Slot Q-Release and ASUS Q-Latch enable tool-free installation and quick hardware swaps — perfect for the manager who values efficiency.
- • **Next-Gen Connectivity:** Experience ultra-fast networking with WiFi 6E and Intel 2.5 Gb LAN, plus versatile USB 3.2 Gen 2x2 Type-C ports for seamless device integration.
- • **Powerhouse Performance:** 16+1 robust power stages with ProCool II connectors deliver rock-solid stability for the latest Intel CPUs, ensuring your rig never misses a beat.

## Overview

The ASUS ROG STRIX Z690-F GAMING WIFI motherboard is a cutting-edge Intel Z690 ATX board designed for 12th Gen Intel processors. It features 16+1 power stages with ProCool II connectors, DDR5 memory support up to 128GB, PCIe 5.0, four M.2 slots with advanced cooling, WiFi 6E, and Intel 2.5 Gb LAN for ultra-fast connectivity. Intelligent AI controls and tool-free hardware upgrades make it a top choice for high-performance gaming and professional builds.

## Description

From the manufacturer BIOS FlashBack button USB 3.2 Gen 2 Type-C 2.5 Gbps LAN and WIFI 6E Power stage 16+1 power stages with 8+8 ProCool II power connectors, alloy chokes and durable capacitors Power stage 16+1 power stages with 8+8 ProCool II power connectors, alloy chokes and durable capacitors M.2 Slot heatsink 4 x DIMM DDR5-6400 (O.C.) 4 x DIMM DDR5-6400 (O.C.) PCIe 5.0 x16 SafeSlot SUPREMEFX ALC4080 + Savitech SV3H712 AMP with DTS Sound Unbound and Sonic Studio III SUPREMEFX ALC4080 + Savitech SV3H712 AMP with DTS Sound Unbound and Sonic Studio III POWER STAGES ALLOY CHOKES AND CAPACITORS 8+8 PIN PROCOOL II POWER CONNECTOR DIGI+ POWER CONTROL 16+1 power stages combine high-side and low-side MOSFETS and drivers into a single package, delivering power and efficiency that the latest Intel processors can take full advantage of. High-end chokes and durable capacitors are engineered to resist extreme temperatures, enabling performance that exceeds industry standards. ASUS ProCool II connectors are precision-built to ensure full contact with power supply cabling. A metal sheath improves thermals, and low impedance bolsters reliability and helps prevent hotspots. The Digi+ voltage-regulator module (VRM) is one of the finest in the industry, ensuring ultrasmooth and clean power delivery to the CPU. Integrated I/O Cover & VRM Heatsinks Thermal Pads M.2 Heatsinks M.2 Backplates Two thick VRM heatsinks connected by a heat pipe and bonded to a pre-mounted metal I/O shield provide ample surface area and mass to handle high-performance 12th Gen Intel Core processors. Specially engineered thermal pads efficiently transfer heat from the inductor and phase array to the heatsink. Multiple M.2 heatsinks help maintain onboard M.2 NVME SSDs at optimal temperatures for consistent performance and reliability. Keeps a mounted M.2 SSD at the optimum operating temperature for consistent performance and reliability. DDR5 - AEMP PCIe storage WIFI 6E AEMP is an exclusive feature that automatically detects the memory chips on a DDR5 kit and presents optimized frequency, timing and voltage profiles that can unleash performance. The ROG Strix Z690-F Gaming WiFifeatures four PCIe4.0 M.2 slots for massive storage and data transfer speeds that blaze past traditional SATA-based SSDs. Onboard WiFi 6E uses the 6 GHz band to provide up to three times the bandwidth of 5 GHz devices, and up to seven 160 MHz bands, to deliver high speeds, more network capacity and stronger reception. ROG SupremeFX’sALC4080 chip boosts playback resolution from 192 kHz to 384 kHz on all channels. Front-panel output routes through a Savitechamplifier that can drive various headsets and headphones. PCIe Slot Q-Release BIOS FlashBack M.2 Q-Latch UNDENIABLY ROG STRIX A physical button unlocks the first PCIe slot’s security latch with one tap, greatly simplifying the process of removing a PCIe card when upgrading to a new GPU or other compatible device. BIOS FlashBack is the safest way to update BIOS, all without having memory or a CPU installed. The ASUS Q-Latch enables easy and tool-free installation and removal of an M.2 SSD. This slot design employs a simple locking mechanism to secure the drive and neatly eliminate traditional screws. A specially lit display on the I/O cover suggests that circuits are visible beneath an RGB ROG logo. Meanwhile, other integrated lighting and touches of brushed metal help define the ROG aesthetic.

Review: Amazing - Perfect motherboard for pc, a lot of usb ports for connecting many devices and design is great
Review: Awesome piece of kit - Used this for my latest build and it’s running flawlessly, WiFi 7 speeds are amazing, Sabrent Rocket 5 m.2 at 14gbps 👌🏻 ultra 9 285k cpu needed no updates to boot

## Features

- Optimal power solution: 16+1 power stages with 8+8 ProCool II power connectors, high-quality alloy chokes and durable capacitors to support multi-core processors
- Gaming connectivity: Supports HDMI 2.1 and DisplayPort 1.4 output, four M.2 slots, as well as USB 3.2 Gen 2x2 Type-C
- Intelligent control: ASUS AI Overclocking, AI Cooling, AI Networking and Two-Way AI Noise Cancelation to simplify setup and improve performance
- Optimized thermal design: Integrated I/O cover and VRM heatsinks with high conductivity thermal pad, L-shaped heatpipe, four onboard M.2 heatsinks and M.2 backplate for the M.2_1 slot

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09JSZZXD4 |
| Available Memory Slots | 4 |
| Best Sellers Rank | 35,256 in Computers & Accessories ( See Top 100 in Computers & Accessories ) 288 in Motherboards |
| Box Contents | Pack of 1. |
| Brand | ASUS |
| Brand Name | ASUS |
| CPU socket | LGA 1700 |
| Chipset Type | Intel Z690 |
| Chipset type | Intel Z690 |
| Compatible Devices | Personal Computer |
| Compatible Processors | 12th Gen Intel processors |
| Compatible devices | Personal Computer |
| Compatible processors | 12th Gen Intel processors |
| Customer Reviews | 4.3 out of 5 stars 363 Reviews |
| Global Trade Identification Number | 04711081441762 |
| Graphics Card Interface | PCI Express |
| Item Dimensions L x W x H | 24.5L x 4.9W x 30.5H centimetres |
| Item Type Name | ASUS Intel Motherboard |
| Item Weight | 1 Kilograms |
| Item height | 49 millimetres |
| Main Power Connector Type | 24-Pin |
| Manufacturer | Asus |
| Memory Clock Speed | 2133 MHz |
| Memory Storage Capacity | 128 GB |
| Model Name | AS-ROG-STRIX-Z690F-GAM-WF |
| Model Number | 90MB18M0-M0EAY0 |
| Number of Ethernet Ports | 1 |
| Number of Ports | 15 |
| Platform | Windows 10, Windows 11 |
| Processor Socket | LGA 1700 |
| Product Warranty | 2 year manufacturer |
| RAM Memory Technology | DDR5 |
| RAM memory technology | DDR5 |
| Ram Memory Maximum Size | 128 GB |
| System Bus Standard Supported | PCIe 5.0 |
| Total HDMI Port | 1 |
| Total PCIe Ports | 8 |
| Total SATA Ports | 6 |
| Total USB Ports | 10 |
| UPC | 195553441766 |
| USB 2.0 | 2 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** ASUS
- **CPU socket:** LGA 1700
- **Compatible devices:** Personal Computer
- **RAM memory technology:** DDR5
- **Compatible processors:** 12th Gen Intel processors
- **Chipset type:** Intel Z690
- **Memory clock speed:** 2133 MHz
- **Platform:** Windows 10, Windows 11
- **Model name:** AS-ROG-STRIX-Z690F-GAM-WF
- **Memory storage capacity:** 128 GB

## Images

![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 1](https://m.media-amazon.com/images/I/7101P65bE3L.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 2](https://m.media-amazon.com/images/I/71lItTVIApL.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 3](https://m.media-amazon.com/images/I/81M0SRrZ0kL.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 4](https://m.media-amazon.com/images/I/81UGpBvFvmL.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 5](https://m.media-amazon.com/images/I/81YbzfjeKyL.jpg)

## Available Options

This product comes in different **Pattern, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing
*by A***S on 28 April 2025*

Perfect motherboard for pc, a lot of usb ports for connecting many devices and design is great

### ⭐⭐⭐⭐⭐ Awesome piece of kit
*by G***G on 11 February 2025*

Used this for my latest build and it’s running flawlessly, WiFi 7 speeds are amazing, Sabrent Rocket 5 m.2 at 14gbps 👌🏻 ultra 9 285k cpu needed no updates to boot

### ⭐⭐⭐⭐⭐ Lovely motherboard for my SFF build
*by P***E on 18 March 2024*

Has all the features that I was looking for and more. Only complaint is that the default BIOS options include unachievable overclocks for my 14900K so I had to fiddle with the settings to make it stable.

## Frequently Bought Together

- ASUS ROG Strix Z690-F Gaming WiFi LGA1700(Intel 12th Gen) ATX Gaming Motherboard(PCIe 5.0,DDR5,16+1 Power Stages,2.5Gb LAN,BT v5.2,Thunderbolt 4,4xM.2,Front Panel USB 3.2 Gen 2x2 Type-C Connector)
- Samsung 980 Pro 1TB NVMe M.2 2280 PCIe Gen 4.0 Up to 7000 MB/s Read, 5000 MB/s Write

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-01-25*