---
product_id: 366407769
title: "Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia"
price: "€ 24.68"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.it/products/366407769-restorative-yoga-for-beginners-meditation-and-poses-for-easing-depression
store_origin: IT
region: Italy
---

# Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia

**Price:** € 24.68
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia
- **How much does it cost?** € 24.68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/366407769-restorative-yoga-for-beginners-meditation-and-poses-for-easing-depression)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

Buy Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia by Caldwell, Mia (ISBN: 9798487075925) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Clear, concise and very readable - Really enjoyed the book, easy to read and follow, excellent graphics and clear instruction. Great place for anyone who wants to learn more about Yoga both the physical practice and all of the other paths of the practice that makes it so compelling.
Review: Beautiful book 🧘‍♀️ - This is a beautifully written book. I love how every aspect of yoga from the chakras to yamas and Niyamas are explained clearly making it easy to absorb. It delves into different breathing techniques and different styles of yoga, explaining the differences clearly. It’s beautifully written and easy to follow.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09HHKNQST |
| Best Sellers Rank | 786,659 in Books ( See Top 100 in Books ) 1,387 in Fitness through Yoga 4,366 in Stress 4,375 in Self Help Stress Management |
| Customer reviews | 4.6 4.6 out of 5 stars (59) |
| Dimensions  | 15.24 x 1.63 x 22.86 cm |
| ISBN-13  | 979-8487075925 |
| Item weight  | 340 g |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | 29 Sept. 2021 |
| Publisher  | Independently published |

## Images

![Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia - Image 1](https://m.media-amazon.com/images/I/418Qyfj-nsL.jpg)
![Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia - Image 2](https://m.media-amazon.com/images/I/51bIzVOwOfL.jpg)
![Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia - Image 3](https://m.media-amazon.com/images/I/61119g8gCWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear, concise and very readable
*by A***R on 21 October 2021*

Really enjoyed the book, easy to read and follow, excellent graphics and clear instruction. Great place for anyone who wants to learn more about Yoga both the physical practice and all of the other paths of the practice that makes it so compelling.

### ⭐⭐⭐⭐⭐ Beautiful book 🧘‍♀️
*by M***D on 3 October 2021*

This is a beautifully written book. I love how every aspect of yoga from the chakras to yamas and Niyamas are explained clearly making it easy to absorb. It delves into different breathing techniques and different styles of yoga, explaining the differences clearly. It’s beautifully written and easy to follow.

### ⭐⭐⭐⭐⭐ Review
*by D***L on 31 December 2022*

Great value. Good book for beginners

## Frequently Bought Together

- Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia
- Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
- Restorative Yoga: Relax. Restore. Re-energize.

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-10*