---
product_id: 3642183
title: "The Complete Body Opponent Bag"
brand: "sammy franco"
price: "€ 33.17"
currency: EUR
in_stock: null
reviews_count: 8
url: https://www.desertcart.it/products/3642183-the-complete-body-opponent-bag
store_origin: IT
region: Italy
---

# The Complete Body Opponent Bag

**Brand:** sammy franco
**Price:** € 33.17
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Complete Body Opponent Bag by sammy franco
- **How much does it cost?** € 33.17 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/3642183-the-complete-body-opponent-bag)

## Best For

- sammy franco enthusiasts

## Why This Product

- Trusted sammy franco brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Complete Body Opponent Bag - Image 1](https://m.media-amazon.com/images/I/61-DFqHeX4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Do you REALLY know how to use your BOB?
*by D***. on March 26, 2014*

This book is a must have for anyone who owns or uses a Body Opponent Bag. It covers all the basics like punching combinations....at first it seems a little redundant, perhaps even dull for an experienced martial artist. I ask though , do you really train using ALL possible combinations or do you stick to a few "favorites" only? That question alone makes reading EVERY part of this book essential.It covers more though, a lot more! Besides basic striking, it covers first strikes, choking drills, stick/knife drills, proficiency drills and even razing drills. It covers realistic and practical training scheduled for continuous skill advancement. And as always, you can find the always handy glossary at the end of the book for quick reference.I don't just recommend this book , I consider it am essential companion to purchase with a BOB!

### ⭐⭐⭐⭐⭐ You fight like you train and train like you fight.
*by A***R on March 21, 2014*

Again Sammy Franco has done it again. As an combatives instructor who owns two BOB training dummies this book is an excellent training guide.This book covers everything from setting up the BOB ,to equipment needed such as wraps and gloves. BOB isn't just a heavy bag but a realistic adult sized training partner. This book covers stances along with punching, kicking, grappling, ground and pound, weapons and much more. Sections on heart monitors, interval timers and the use of a video camera to see your form is also helpful. Time based BOB workouts are included in the book along with punching proficiency training charts. Photographs are abundant in the book to help you see combinations and charts to show sequence and reps. It's a great for beginners all the way up to advanced level. You fight like you train and train like you fight.

### ⭐⭐⭐⭐ WARNING!
*by T***R on August 28, 2014*

This is an excellent little compendium on training with the Body Opponent Bag (BOB). I personally have the BOB XL which is great! I do not have much to add to what the other reviews have already stated. I do have one warning that may be a potential mistake by the author. On page 146 and page 147 under the picture description the author suggests using petroleum jelly on BOB's face for the razing technique. The problem is that Vaseline (petroleum jelly) or other petroleum products should never be used on rubber or neoprene objects. It can deteriorate the rubber or neoprene very rapidly. The correct lube to use is a silicone based lubricant. Although a small error I just thought I would point it out so no one damages their BOB over time due to deterioration. Otherwise this is an excellent book!

## Frequently Bought Together

- The Complete Body Opponent Bag Book (Body Opponent Bag Series)
- Century BOB XL Punching Bags - Freestanding Boxing Dummy for Adults & Martial Arts Kickboxing Training
- LIBERLUPUS MMA Gloves for Men– Open Palm Training Gloves for Grappling, Kickboxing, Muay Thai, Light Sparring, Youth Self-Defense, Heavy Bag Workouts – Durable Synthetic Leather with Wrist Support

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*Product available on Desertcart Italy*
*Store origin: IT*
*Last updated: 2026-03-14*