--- product_id: 3639785 title: "12 Steps to Raw Foods: How to End Your Dependency on Cooked Food" brand: "victoria boutenkogabriel cousens" price: "€ 35.47" currency: EUR in_stock: true reviews_count: 11 url: https://www.desertcart.it/products/3639785-12-steps-to-raw-foods-how-to-end-your-dependency store_origin: IT region: Italy --- # 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food **Brand:** victoria boutenkogabriel cousens **Price:** € 35.47 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food by victoria boutenkogabriel cousens - **How much does it cost?** € 35.47 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.it](https://www.desertcart.it/products/3639785-12-steps-to-raw-foods-how-to-end-your-dependency) ## Best For - victoria boutenkogabriel cousens enthusiasts ## Why This Product - Trusted victoria boutenkogabriel cousens brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food ## Images ![12 Steps to Raw Foods: How to End Your Dependency on Cooked Food - Image 1](https://m.media-amazon.com/images/I/71HQVFz1N0L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Surprised & inspired this meat eater! *by J***S on Reviewed in the United States on January 10, 2011* My step sister inspired me to try a juice fast a month ago (which this book doesn't talk about, but it's kinda related), and I was startled with how great I felt afterwards. I felt so good, I thought I'd check out 'the raw thing' and ordered a sample for my Kindle. I chose this book because I thought the subtitle was somewhat ridiculous, which mean I wanted to say 'hrrrph' and dismiss it as crackpot fadism. I was so compelled after reading the first chapter that I had to continue. The first half of the book is really insightful and informative - about why 'live' foods matter, and how many of the ways we cook foods are very harmful (like grilling, my fav). Later she starts talking 12 steps, which may be necessary for obsessive eater types, but doesn't fit me - plus, I want to keep my future open to enjoy what I want dining out. I found her style of writing and the overall book very engaging and worthwhile. I plan to make some serious changes in my diet after reading this. Many of the things she talks about in here are small changes for me: eg. buy raw almonds instead of roasted. Inspired by her green smoothie chapter (where you make a smoothie with greens & fruit), I bought a Vitamix blender and have noticed how much better I feel, just making this change in the morning. I've read a bunch of other books after this on nutrition, etc, but credit her making the case so well that I really had to open my mind. Suspicious? try the first chapter! ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Change you life with Green Smoothies *by S*** on Reviewed in the United States on May 3, 2009* I've tried every type of diet known to man, and I have finally found the answer with green smoothies. I've had all kinds of health problems, but now I see that what my body really needs is more greens. Victoria Boutenko is so thorough in her research and her approach. Her advise about dealing with the other people in your life and outside temptation is also so helpful. Also be sure to read "Green for Life". Whether you can make a drastic change in your diet or just add smoothies to your usual eating, you're going to see a difference in your health and well-being. I am able to add even more greens than she suggests in her recipes. I pack my VitaMix full of kale, collards and spinach and zip them with two cups of water. Then I add two apples and two pears. It's so delicious, I drink it all day long, and I'm never hungry for "bad stuff". If I miss a day of smoothies I really feel it. Now I'm trying to find a blender I can use on my trips to Europe. Any suggestions? ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Best way to stop getting sick and get younger, stronger and smarter *by Y***S on Reviewed in the United States on December 17, 2007* Wow, I feel awesome. Mostly I have not been sick and feel younger now at 43 then I did at 33. I jump out of bed every morning with energy, ready to start my day. I have now been eating 90% Raw consistently for 3 months. (The non-raw food I consume is 'ezekiel bread'.)No one is born with a stove on their belly, try this and you will see what the author and now I mean to share with the world. Once you know the information and once you feel the difference by eating raw, you can not go back to eating cooked foods since it does not achieve a feeling of health. Wow, talk about putting power into your hands! If you want to be a power house, you can do it on raw foods. Raw dairy, Raw cheese, Raw greens, Raw veggies and much more taste then you ever could achieve with cooked foods, not to mention the clean up is much easier then cooking. Just try it, you have nothing to lose! Oh, but you will lose one thing, extra weight. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.it/products/3639785-12-steps-to-raw-foods-how-to-end-your-dependency](https://www.desertcart.it/products/3639785-12-steps-to-raw-foods-how-to-end-your-dependency) --- *Product available on Desertcart Italy* *Store origin: IT* *Last updated: 2026-05-10*