I was trying to decide between this item, and the massage ball roller for rolling down my shoulder blades. Has anyone tried both?

Not a hundred percent sure what you mean by a "massage ball roller", like a Hyoervolt product? We have like fancy lacrosse ball type trigger point massage balls of several different makes and models and we prefer this one. I have high scoliosis and when I work at a desk my shoulders/upeer mid back get screaming angry - this little guy works great to roll out some of the damage.

How does this compare with a foam roller to roll out the glutes and legs?

It is for a different purpose. My medical massage therapist asked me to get one. It is for the spine. You lay on the floor & arrange it so the two balls are on each side of the spine, protecting the spine from the hard surface, then roll. Just be careful: she has me do a specific area of the spine due to prior injury. If you have prior injuries, I would check with a medical professional about where on the spine you are rolling.

is it firmer than a tennis ball?

I would say a similar amount of give, but bigger surface area so not quite as intense as working through your muscles with a tennis ball.

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TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller

TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller

Product ID: 343349524

Details

Brand
TRIGGERPOINT
Item Diameter
8 Inches
Item Weight
0.9 Pounds
Item dimensions L x W x H
22 x 13.5 x 21
Material
Foam

🎯Ergonomic peanut shape targets hard-to-reach muscles

💧Water-resistant for easy cleaning

🛡️Durable EVA foam maintains shape after repeated use

€ 109.18

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Sold byAmazon ItalyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Unlock deep muscle relief anytime, anywhere with the ultimate double massage ball!

BUILT TO LAST - High-density EVA foam resists breakdown, ensuring long-term performance
EFFORTLESS MAINTENANCE - Water-resistant and easy to clean for hygienic daily use
TRAVEL READY COMPACTNESS - 8-inch size fits effortlessly in gym or work bags for on-the-go relief
TEXTURED SURFACE MOBILITY - Unique texture enhances blood flow and speeds recovery post-workout
PRECISION MUSCLE TARGETING - Ergonomic double-ball design massages large muscles and spine without pressure

The TriggerPoint Universal Double Massage Ball is an 8-inch textured foam roller designed in a peanut shape to target large muscle groups and the spine without discomfort. Made from durable, water-resistant EVA foam, it offers enhanced mobility and recovery through its unique surface texture. Compact and lightweight, it’s perfect for professionals seeking portable, effective muscle tension relief backed by a one-year warranty.

Specifications

ASIN	B07R1MF565
Best Sellers Rank	#196,567 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #673 in Foam Rollers
Brand	TRIGGERPOINT
Customer Reviews	4.6 out of 5 stars 676 Reviews
Global Trade Identification Number	00096506044457, 10096506044454
Item Diameter	8 Inches
Item Dimensions	22 x 13.5 x 21 Centimeters
Item Firmness Description	Either 'Firm' or 'Extra Firm'
Item Weight	336 g
Item dimensions L x W x H	22 x 13.5 x 21 Centimeters
Manufacturer	Implus
Manufacturer Part Number	04445
Material	Foam
Model number	04445
Product Benefits	Relieve Tension
Target Use Body Part	Back
UPC	096506044457 096506123459
Unit Count	1 Count

Reviews

R**Z

Buena compra

Muy buenas para masaje de músculos grandes

26.02.2026

D**K

Best peanut roller I've found.

I've tried many and this one is the most comfortable and universal. It's well worth the premium price.

13.11.2024

S**O

Recomendo Trigger point bola de massagem

Produto de ótima qualidade!

15.07.2026

J**O

Great for posture

Great perfect exactly what I needed

17.03.2025

J**3

Go-To Back Massage

This is one of my go-to massagers in my collection. Feels great on your back and you can easily throw this thing into a suitcase when you travel. It is very dense and solid but still feels good when you use it. Good for legs, back, and neck.

9.06.2026

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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